12 Quick Tips to Relieve Back Pain, #6 Do More Yoga

Yoga is an exercise activity that has recently gained immense popularity throughout the western world. Yoga practitioners teach their students to stretch and lengthen muscles through a variety of poses developed in the original yoga method in India. Additionally, breathing exercises, mental centering, and relaxation techniques are employed to allow participants to enjoy the full benefits of stretching and relaxing through natural and fluid movements.

You may not believe that stretching yourself into what may sometimes look like awkward positions could help alleviate your back pain. But scientific proof indicates that regular Yoga sessions can both prevent and alleviate back pain and injuries. Iyengar Yoga, in which props are used to help participants achieve yoga positions, has been proven to help reduce functional disability by up to 29%, pain by up to 42%, and symptoms of depression related to low back pain by up to 46% over a period of six months. Many studies have been done showing improvement in low back pain symptoms from all types of yoga.
Source: Harvard Medical School

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Acetaminophen and NSAIDs may Raise Risk of High Blood Pressure

Researchers from Brigham and Women's Hospital and Harvard Medical School released a study warning individuals that acetaminophen and Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) can cause high blood pressure in men. The study took 4 years to complete and was composed of more than 16,000 male health professionals with an average age of 64.6. The study used men who did not have a problem with high blood pressure.

Researchers had the candidates take different regimens of acetaminophen and NSAIDs. The group that consumed acetaminophen for 6 or 7 days per week were 34% more likely to have high blood pressure compared to those who did not take any. The individuals consuming NSAIDs for the same duration had a 38% higher risk of high blood pressure. Aspirin raised risks by 26%. It was also discovered that if a man took 15 or more pills in a week, their risk of high blood pressure increased by 48%. Researchers believe that these forms of analgesics block the body's natural substances which normally relax blood vessels and keep blood pressure regulated. Researchers advise that if someone takes large doses of analgesics, they should have their blood pressure checked regularly.

New Efforts in Research to Understand the Body's Natural Painkillers

Researchers from the University of Michigan recently conducted an experiment in order to develop a better understanding of the body's natural painkiller system. They realized that the natural painkiller system was activated when the brain releases endorphins in order to block pain signals from the brain. It is believed that the release of endorphins can make one feel euphoria or pleasure.

The research was done on volunteers who willingly underwent pain by having an injection pumped into their jaw muscle. While undergoing this, their brain was scanned in order to reveal changes in its chemistry.

The results of this study reveal that the volunteers who experienced less pain had more endorphin's released into the regions of the brain which deal with one's emotion. The results in each individual was drastically varied and depended mostly on how much their system was activated.

Researchers hope that these results will give an edge when dealing with chronic pain patients as well as new pain therapy approaches.

This Month's Tip on Safe Ways to Reduce Arthritis Pain

Reduce Substance P - Substance P is how your body tells your brain that you are experiencing pain. When you use topical products with high levels of menthol or take acetaminophen, aspirin and NSAIDs they are designed to simply mask your pain. The problem is the your body and brain recognize this and create more communicators (substance p) to make sure your brain gets the message. This is why the first time you had a headache and took one aspirin it worked like a miracle but as time went on you had to increase the dosages and even move to a stronger drug to get the same result. Since your body will not naturally dissipate substance P it is up to you to reduce substance P and restore your natural pain threshold. The only scientifically proven way to reduce substance P is to apply capsicum/capsaicin topically. A word of warning capsicum is derived from the chili pepper and can causing burning or severe skin irritation. Real Time Pain Relief contains a powerful and yet gentle form of capsicum in order to prevent burning and irritation of the skin. This is especially important as you get older because your skin becomes thinner and capsicum can cause a lot of pain. Watch the Video below to see how Real Time Pain Relief combines Emu Oil, Arnica, and a powerful yet gentle form of capsicum along with 9 other healing ingredients to create what its customers call the "Best Smelling, Most Effective Topical Pain Relief product on the market".

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3 Day 2 Night Vacation Winners This Month

Each month, RTPR gives away a 3 Days / 2 Nights Vacation to people who subscribe to our newsletter and updates.  Below is a list of this month’s winners along with where they were first introduced to Real Time Pain Relief:

Jill Cruise - MD - BCF Teneica Couch - NC - Caswell Health Fair Debbie Aycoth - North Carolina James Williams- NC - Azalea Festival Yvonne Virtue - CO - Arvado Senior Connection Jay Smith - IN - Fort Wayne GunSlingers Show Maurice Green - NV - Green Valley Farmers Market Andrea Banks - AZ - SwapSmart Steve Shiver - GA - Waft Radio Event Georgia Weir - AZ - SwapSmart Mary BethSchwallie - SC -AMTA If you did not win this month, stay tuned! As long as you continue to receive our updates and newsletters, you will always be included in our monthly drawing!

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