Burns Calories and Helps With Weight Loss

Golf Helps You Burn Calories and Lose WeightGolf burns calories – but only if you walk the course. Without a cart, you might walk 200 acres, and if you carry those clubs it adds even more to the workout. If you’re looking for a fun and low-impact exercise for weight loss, golf is your game! Not only will you burn calories, you’ll also lower your risk for heart disease and decrease “bad” cholesterol.