Exposes You to Plenty of Vitamin D

Golfing exposes you to Vitamin DBeing out on the course not only provides you with hours of fun and relaxation but also with a healthy dose of vitamin D. Vitamin D builds strong bones, regulates calcium in the blood, helps with skin cell rejuvenation, and keeps you healthy and strong. There are plenty of foods that contain vitamin D, but they are no match for good old-fashioned sunlight. Vitamin D may also be responsible for improving our mood and well-being. In fact, some research has shown a correlation between lack of vitamin D and depression.