Research has always supported the role that exercise plays in improving sleep, and golf is no exception. The amount of exercise you receive from golf is enough to help you fall asleep faster at night while helping you stay in sleep cycles longer and without disturbance. So, walk the course, carry your golf bag, and practice your swing. All this exercise naturally leads to a better night of rest. Sleep is crucial because it allows the body to heal and repair muscles, while also giving the brain a chance to cool off after a stressful day.