10 Health Benefits of Running

10-health-benefits-of-runningWe all know that running is good for you, but exactly how good is it? Getting active is one of the best daily decisions you can make for your body; the science behind it has continued to support its positive effect on runners’ lives for years. New research has uncovered findings that reveal just how much of an impact running can make on your health! These benefits continue to convince more and more people to start running, and it’s easy to see why when you hear what it can do for you. If you want to begin living a healthier and happier lifestyle, then check out the Top 10 Health Benefits of Running.