Back pain is one of the most common ailments affecting adults today. It can be caused and aggravated by varied occurrences such as lifting improperly, arthritis, and even bone disease. It is a simple fact of life that most of us will experience intermittent or even chronic back pain at some point in our lives. If you ever feel tingling in your hands or feet or numbness in the affected area, you are urged to consult your doctor immediately. Back pain can make functioning through your daily life very difficult. When this is affecting you, it is important to have some simple tips on hand to alleviate some of the discomfort.