Muscle tension can also be caused by poor posture or using poor ergonomics when you perform various tasks. Poor posture places unnecessary stress on the muscles of the back, leading to muscle tension.
If you are looking to correct your posture, you need to evaluate the way that you position your back when you engage in different activities. Do you slouch when you sit or stand? Do you hold your mobile phone low when you are texting? Do you have a tendency to lean to one side when you stand. All of these things cause posture problems.
When it comes to correcting ergonomics, the process to fix the issue is similar. If you sit at a desk, you want to consider whether your chair provides adequate support. You also want to look at how things are positioned around the desk. Are you forced to hunch your shoulders to read the computer screen? Do you have to reach out to use your keyboard or mouse?
To correct posture and ergonomics, you have to look at a lot of different things, and it can be hard for a person to correct on their own. To get the help you need, you may need to talk to a chiropractor or a physical therapist. You can also find some really neat apps for your phone or device that will evaluate your posture, give you tips, and even track your progress.