Many cases of RLS are associated with deficiencies in certain vitamins and minerals. For many people, a balanced diet provides them with all of the nutrients that they need, but some people are genetically predisposed to have certain types of vitamin and nutrient deficiencies, which is often the case for people who suffer from restless leg syndrome.
If your diet is not providing all of the nutrients that you need, it could affect your health in a number of ways, and with some nutrient deficiencies, restless leg syndrome is a common symptom. Taking a dietary supplement could be a good way to relieve RLS.
Iron deficiency often contributes to problems with RLS. If you have an iron deficiency, you could try eating more meat or liver. Spinach and soybeans are also good sources of iron. If you cannot increase your intake of iron, then you may need to consider a supplement.
Beyond an iron deficiency, RLS can also be caused by deficiencies in various B vitamins and magnesium. If you are deficient in any of these nutrients, adjustments to your diet could help, but you may need to take regular supplements. Before you start taking any supplements, it is recommended that you consult with a doctor.