amaranth-is-a-healthy-whole-grainNative to Mexico, this super-grain contains 9 essential amino acids, protein, vitamin B, magnesium, iron, zinc, and plenty of other nutrients. Researchers say that this tiny little seed has the ability to reduce inflammation, improve bone strength, stimulate growth and repair, boost  the immune system, and lowers blood pressure. Studies have discovered that Amaranth contains the same peptide that is known to reduce inflammation in the body and can also prevent free radicals from causing cancer. If you suffer from arthritis, gout, or another type of inflammatory condition, Amaranth would be a great addition to your diet. They are gluten-free and good for the heart. Amaranth is perfect in salads, sprinkled on sandwiches, or made into a porridge. It can be a great ingredient to use if you are looking to lose weight. Amaranth is also a natural source of stanols, a chemical responsible for reducing cholesterol and increasing heart health.