12 Healthy Whole Grains for Your Diet

12 Healthy Whole Grains for Your Diet

1st Jun 2022

Millions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier, or you have discovered that you are allergic to gluten, there are numerous alternative options to eating refined grains. The term whole grain refers to the fact that the grain kernel still has its bran, whereas refined grains have been processed so that they have a longer shelf life. However, during this refining process, much of the fiber and nutrients is removed from the grain. According to the U.S. Whole Grains Council, eating 100% whole grains provides numerous health benefits, which include reducing the risk of type 2 diabetes, stroke, heart disease and other heart complications, preventing obesity, and reducing the development of inflammatory diseases. Here we take a look at 12 of the healthiest, nutritional whole grains available on the market, as well as what makes them so beneficial to our bodies.

For over 20 years, families across the U.S. have turned to Real Time’s lotions and creams for PAIN RELIEF YOU CAN TRUST®. From Lifestyle Essentials, through our Nujuvena line, to Pain Relief Formulas, Real Time has you covered.

LEARN MORE

Search for Blogs
Recent Blogs
Understanding Parabens in Topical Products: Exploring Concerns and Alternatives
Understanding Parabens in Topical Products: Exploring Concerns and Alternatives

Introduction:In the world of skincare and personal care products, consumers are becoming increasingly conscious of the ingredients in their chosen products. One group of chemicals that has garnered at

Read more
Unraveling the Debate: Exploring the Use of Phthalates in Topical Products and Health Concerns
Unraveling the Debate: Exploring the Use of Phthalates in Topical Products and Health Concerns

Introduction:In the realm of personal care products, the quest for healthier, safer ingredients has led many consumers to scrutinize the components of their chosen products. Phthalates, commonly used

Read more
 Navigating the Suds: Understanding Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) in Personal Care Products
Navigating the Suds: Understanding Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) in Personal Care Products

Introduction:In the world of personal care products, the desire for effective cleansing often goes hand in hand with concerns about potential irritants. Sodium Lauryl Sulfate (SLS) and its milder vari

Read more
Coloring Within the Lines: Navigating Sensitivities to Artificial Colors in Skincare Products
Coloring Within the Lines: Navigating Sensitivities to Artificial Colors in Skincare Products

Introduction:The world of skincare is vibrant, with products often boasting an array of colors to entice consumers. However, for some individuals, the use of artificial colors in skincare products rai

Read more