7 Superfoods You May Not Know About

superfoods-you-may-not-know-rare-unheard-health-foodsIt seems like you can’t go very long these days without hearing the word “superfood”. Everywhere you turn, there’s a new food with advocates explaining why that food is super healthy. But what is a superfood? First of all, the word isn’t exactly used in any nutritional or scientific sense. The word is an umbrella term for particular foods that have high amounts of vitamins and minerals, and are considered exponentially healthy to our bodies. Superfoods are classified as such because they contain high levels of antioxidants, which help our bodies defend against cell damage, and they provide the body with other aspects like anti-inflammatory or antibacterial properties. We hear a lot about coconut oil, blueberries, kale, and many other foods. They have become distinctly popular among superfood enthusiasts, but there are other foods that are capable of being classified in the superfood group that are, at times, overlooked. Maybe you have already heard of them, but you haven’t taken the time to try them or add them to your diet. Nonetheless, here are 7 superfoods that you should check out.