Foods to Avoid

There Are Foods to Avoid If You Have ArthritisMuch of the advice concerning food and arthritis tends to focus on foods that are beneficial to include in your diet. However, there are also foods that can make arthritis symptoms worse. If you want to plan a diet that will help you deal with the problem, you should consider the foods that help, as well as the foods that cause problems.

While increasing your intake of Omega-3 fatty acids can be good, you should make sure to decrease your intake of Omega-6 fatty acids. It is not something that you want to avoid altogether, but most people do consume a higher intake of Omega-6 fatty acid than they should, and it causes an increase in inflammation.

In addition to foods that contain Omega-6 fatty acids, you also want to be careful when it comes to consuming foods that are high in sugar, refined flour, fried foods, processed foods, saturated fats, and alcohol. Many of these foods trigger the release of chemicals that lead to inflammation. By cutting them out of your diet, you can reduce the amount of pain and stiffness that occurs at your joints.