The Health Benefits of Nutmeg Oil

The health benefits of nutmeg oilIn Western cultures, nutmeg is generally only used as a cooking ingredient. However, nutmeg oil has been used for centuries for its health benefits in treating many medical conditions and it still plays an important part in Traditional Chinese Medicine and Ayurvedic medicine.

Nutmeg oil has antiseptic, anti-inflammatory, anti-rheumatic properties,[1] and antibacterial properties.[2] It also works on the body as a sedative and can assist in digestive problems.

How can you get the health benefits of nutmeg oil?    

Nutmeg Oil Uses and Benefits

Nutmeg Oil for Joint, Nerve, and Muscle Pain

Nutmeg oil can be very effective in relieving pain in joints and muscles. Its anti-inflammatory properties make it an excellent natural pain reliever for conditions like gout, rheumatic pain, and arthritis, as well as, sciatica, and sports injuries.  

To get pain relief from nutmeg oil, mix 2 or 3 drops of nutmeg essential oil with some coconut oil and massage this into the affected area. This helps to increase blood circulation to the sore area and helps to reduce pain and swelling. Using coconut oil is also important because studies have shown that it also has anti-inflammatory and analgesic properties.[3]

Alternatively, you can use a few drops of nutmeg essential oil in a hot compress.
Clinical studies published in the journal Food and Nutrition Research have shown that nutmeg oil alleviates chronic inflammation in the same way that COX-2 drugs work.[4]

Nutmeg Oil as a Sleep Aid

One of the uses of nutmeg oil in traditional medicine is its effect to calm the mind. You can use nutmeg oil as a natural sedative and sleep aid. To use nutmeg oil as a sleeping aid, you can put 2 drops of oil on a cloth beside your pillow at night time.

To enjoy its calming effect during the day and relieve stress, you can add 2 drops to your steam diffuser.

Nutmeg Oil to Help with Digestive Problems

If you suffer from digestive problems, then nutmeg oil can help alleviate conditions like gas, constipation, nausea, and diarrhea. The properties in nutmeg oil help to stimulate the digestive system.

To use nutmeg oil, you can add 3 drops of it to some warm sesame oil and massage into your abdominal region. Or, you can add 5 or 6 drops to a bath. The soothing vapors will also help to relax you.

It is not recommended to take essential oils internally; however, nutmeg powder has similar properties to nutmeg oil, so you could add nutmeg powder to foods when cooking.

Nutmeg Oil for Dental Health

Because of the antibacterial properties of nutmeg oil, it is also good for various dental health issues. For example, you can help reduce swelling in gums by putting a drop of nutmeg on a cotton swab and applying it to the affected area.

If you have bad breath, nutmeg oil is also a great ingredient to gargle with. All you need to do is add 2 or 3 drops to a glass of warm water and gargle.

Nutmeg Oil for Respiratory problems

Many cough syrups contain extracts of nutmeg because it helps to ease congestion. You can get the natural health benefits of nutmeg oil by adding 2 or 3 drops to your steam diffuser.  

It can also help to alleviate asthma symptoms.

Nutmeg Oil to Stimulate the Brain

Nutmeg oil also contains myristicin, which helps to boost cognitive power and stimulate the sensory nerves. This can help treat anxiety-related symptoms and make you feel more energetic. All you have to do is put a few drops on a cloth and inhale.

Because myristicin has hallucinogenic properties, some are concerned about its toxicity. However, it only contains 4% myristicin and should cause no adverse effects when used in moderation.

As with all essential oils, they should never be applied directly to the skin, but always be added into a carrier oil first.



  1.  Antioxidant and antimicrobial potential of nutmeg.
  2. Antibacterial studies of nutmeg derivatives.
  3. Anti-inflammatory and analgesic activities of virgin coconut oil.
  4. Nutmeg oil alleviates chronic inflammatory pain.