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Improve Your Flexibility at Home With These 5 Stretches

Improve Your Flexibility at Home With These 5 StretchesLooking for ways to improve your flexibility? Did you know that it can also help reduce pain and stiffness? 

It is often believed that exercise causes pain, but actually the issue of pain is often rooted in a lack of flexibility. Flexibility is about the mobility of joints and the muscles’ ability to move freely around the joints, giving them the ability to achieve their full range of motion. If we lack this essential tool of flexibility, it can lead to compromised body positions and posture over time, resulting in pain and stiffness. 

What if we could combat this stiffness and reduce pain just by stretching every day? Well, you can! 

Perry Fine, MD, a board member at the American Pain Foundation explains that exercise helps to reduce one’s perception of pain and overcome limited mobility and functioning. 

You can work on improving your flexibility in the comfort of your own home! Here are 5 stretches that can help you improve your flexibility. 

(Click Here) to learn which 5 stretches made our list!

How to Get Relief for Runner's Knee

How to Get Relief for Runner's Knee PainDealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.

We have found 9 effective ways to help you get relief from runner's knee pain.

(Click Here) to Learn More!

Tips to Have an Optimal Recovery From Injuries

Tips to Recover From Injuries More EfficientlyAre you dealing with a recent injury? It can be a trying time period, especially when you can think of a number of other things you would rather be doing. But, did you know that taking the proper steps and giving yourself the rest you need can help you have an optimal recovery?  

Since injuries can happen to anyone at the least expected time, it is helpful to know what should know to have a proper recovery. Proper measures for recovery can even help decrease your chances of dealing with recurring aches and pain, or re-injury.

We have compiled a quick and easy-reading article about everything you need to know when recovering from an injury yourself, and also when helping a family member or close friend recover.

(Click Here), to learn what you need to know when recovering from injuries!

Health Benefits of Grape Seed Extract

Health Benefits of Grape Seed ExtractThere are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?

In this article we will be focusing on the positive health benefits that grape seed extract can have inside the body. While we could include a number of benefits in this list we are going to focus it a little bit. In particular, we will be covering the cardiovascular health benefits of GSE because the heart is important for...well...just about everything!

Pain Relief Tips for Children

Pain Relief Tips for ChildrenIf your child ever deals with pain, it can be a trying situation, especially if the pain makes it hard to get good sleep at night. As a parent, you will do anything you can to help them get relief. Luckily, there are some alternatives for pain relief that don’t have a long list of side effects.

Before reaching for a pill bottle, here are 6 tips to try the next time your child needs pain relief.

(Click Here) to Continue Reading

Topical Benefits of Helichrysum

Helichrysum Benefits for the Body​Although you might not be familiar with the helichrysum plant, it has been used for centuries as a natural remedy. It is currently used for both its cosmetic and medicinal proposes. Helichrysum is in various products, such as face creams, pain relief sports creams, and bath bombs. The many health and wellness benefits of helichrysum might be surprising. Continue reading to learn more about this natural remedy. 

(Click Here) to Learn More!

Heavy Bag Causing You Pain?

Bags Can Cause PainEveryone has to carry a heavy bag at some point in their life. After all, they are useful tools, whether you are going on a trip or going to school, work, or the gym.

Did you know that carrying a heavy bag can cause pain in your neck, shoulders, and back because they change your posture and the way you walk, they limit your normal range of motion, and the weight can cause all of your muscles to overcompensate? Over the course of many years, this can add up and lead to painful conditions. Lucklily, there are some tips to minimize this.

(Click Here) to learn more!

6 Tips to Reduce Shoulder Pain

Shoulder Pain Relief TipsShoulder pain is one of the most common causes of discomfort in adults. We use our shoulders to do many of our everyday activities from holding a hair dryer to reaching up to put something away. Whether you have stiffness, weakness, or soreness, shoulder pain can interfere with your daily routine.

(Click Here) to learn 6 Tips to Reduce Shoulder Pain  

Pain Relief Alternatives to Painkillers and NSAIDs

Whether you have occasional pain, such as muscle soreness or deal with chronic pain from arthritis or other conditions, you want quick, safe relief. Some people reach for pain medication including narcotic painkillers or non-steroidal anti-inflammatory drugs (NSAIDs). But painkillers including NSAIDs can have serious side effects especially if taken on a regular basis.

Luckily there are some alternatives for pain relief: (Click Here) to Continue Reading

Ginger Root Extract for Joint Health

Ginger Root Extract for Joint HealthWhen you think about ginger root, what comes to mind? For many, the thought of ginger brings up memories of holiday treats or a spicy Indian curry. Maybe even a cold ginger ale. We are very familiar with ginger as a flavorful spice, but have you ever thought to use it medicinally? 

(Click Here) to Learn how Ginger Root Extract Can Help to Improve Your Joint Health!

 

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I use Real Time Relief and I can say in conjunction with my other pain medication I feel like I did before my major injury and injured my back and other part of my body that affect my ability to hold down a job in the field of Correction.
5
Average: 5 (1 vote)

M Edwards - Albany, Georgia

Lori B. introduced me to this product a couple of years ago and helped me get through a painful shoulder injury while having to work. I am grateful to her and to this product. I will continue to come back and purchase.
5
Average: 5 (1 vote)

Marilyn - Prescott, Arizona

I had been having a lot of pain in my lower back.
5
Average: 5 (1 vote)

Christine - Vale, North Carolina

It works! I had back surgery, both knee replacements. The pain in my knee was gone immediately. I had sinus headache this morning and my sinus pain was gone in five minutes. p.s. All my family now use Real Time Pain Relief
5
Average: 5 (1 vote)

Thomas S. - Siler City, North Carolina

Soy un esceptico natural debido a mi educacion y entrenamiento (en anestesia), asi que no le preste mucha antencion a un producto homeopatico cuando me lo reconmendaron para unos dolores muy severos.
5
Average: 5 (1 vote)

Orlando S - Guaynabo, Puerto Rico

I work in a convenience store and on Wed. and Thurs. it's my job to put away the beer orders. On Weds. I usually have over 100 cases to price and put away and I go home with back and shoulder pain.
5
Average: 5 (1 vote)

Paul R - Jackson, Michigan

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