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Vitamin C for Pain Relief

Vitamin C for Pain ReliefVitamin C is a water soluble vitamin that our bodies need to maintain health. Your body uses Vitamin C to help it to repair and heal a wide variety of tissues in the body. It is a necessary component of the protein needed to make skin, tendons, ligaments, and blood vessels. It helps the body make cartilage, bones, and teeth, and helps your body heal wounds and form scar tissue. Vitamin C also helps your body to properly absorb and utilize iron.

Since it is a powerful anti-oxidant, Vitamin C helps control the aging of our cells and tissues. It does this by scavenging for free radicals that are in the body and eliminating them. Vitamin C deficiency is linked to premature aging and other negative effects of the aging process.

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Turmeric Oil for Topical Relief

Turmeric Oil for Pain and InflammationCurcumin, the active ingredient of turmeric, is a powerful antioxidant and has strong, proven anti-inflammatory properties. Other components of turmeric that contribute to combating inflammation include turmerin, turmerone, elemene, furanodiene, curdione, bisacurone, cyclocurcumin, calebin A, and germacrone. With all of these components in mind, it is important to note that turmeric is a powerful, safe alternative to conventional painkillers and anti-inflammatories on the market today. Turmeric can be found in different forms including the original root, ground up as a spice, oral supplementation, and as a topical treatment. While all forms of turmeric exhibit anti-inflammatory properties, using it as a topical agent is a controlled, science-backed method to combat local inflammation, swelling, and pain. Our skin is our body’s largest organ, as well as a semi-permeable membrane. In other words, most of what we put on our skin is absorbed into our bodies. This is why topical use turmeric is so effective! Here are only a few of the ways that topical use of turmeric can alleviate pain:

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Back Pain: Do's and Don'ts

Back Pain: Do's and Don'tsWe have all experienced back pain in one way or another throughout our lifetimes. It is actually the most reported pain in all of America. In fact, 80% of all people will suffer from back pain at some point in time. Some people suffer from occasional back pain that simply causes discomfort while others experience chronic pain that can disable them from their daily activities. And although it is incredibly difficult to identify the cause of back pain, there are various different ways to manage it, prevent it from getting worse, and live with the necessary accommodations.
                        
Here are some Do’s and Don’ts for dealing with Back Pain:

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How Activity Helps With Pain

How Exercise Helps With PainWhen we are pain we seem to do all that is in our power to avoid making it worse, right? For some people this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not make it go away nor does avoiding motions that may cause discomfort. This avoidance, in fact, creates greater problems including weakened muscles, compromised posture, and further joint trouble. However, studies have discovered that regular physical activity aids in the reduction of chronic pain.

Everyone responds to pain differently, but research has been able to harness a quantitative measure to compare levels of pain. Our pain threshold refers to when we begin to feel pain and our pain tolerance is the amount of time we can handle pain before stopping whatever we are doing that is causing it. The vice president with Champion Sports Medicine in Birmingham Alabama, Trent Nessler, PT, DPT, MPT, explains, “Exercise improves your pain threshold. With chronic pain, your pain threshold drops -- in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.”

Researchers at the University of New South Wales and Neuroscience Research Australia studied exactly that.

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How Food Can Cause Inflammation

How Food Causes InflammationMost people think that eating food is a no-brainer - we eat food and we live. But it is not quite that simple. Every person’s body is unique and every person’s body reacts differently to certain foods. Some people experience gastrointestinal upset, mood disorders, skin issues, chronic pain, and many other conditions. This is because some foods cause inflammation in certain people. This inflammation leads to the degeneration of the body’s cells.

Inflammation occurs in some people because foods they eat contribute to, or cause, leaky gut. Leaky gut happens when large molecules get through the gut lining and into the blood stream prematurely. This causes the body to send “soldiers” in to fight these molecules and remove them. This process creates inflammation. Some professionals also believe that certain foods feed viruses that are harboured in the body, causing inflammation as the virus irritates the cells it inhabits as it grows and multiplies into more virus cells.

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10 Reasons to Use Aloe Vera for Topical Relief

10 Reasons to Use Aloe Vera for ReliefAloe Vera is one of Nature's Ingredients and when it is used topically it has many benefits for your body, especially if you are in need of some relief.

Here are 10 reasons you should use Aloe Vera topically:

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The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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How Collagen Reduces Pain

How Collagen Reduces PainCollagen is a protein and its main responsibility is to build the structural components of our bodies. Muscles, bones, skin, blood vessels, and tendons contain mass amounts of these collagen cells. Without collagen these tissues fail to perform properly. We have abundant amounts of collagen protein cells in our bodies when we are young. But, as we age, we need to take better care to eat the right foods to help us maintain our collagen cells and avoid the foods that can cause the premature breakdown of these collagen protein cells.

We can begin to experience pain when the collagen cells in our bodies fail to produce healthy cells. This loss of collagen can cause muscle soreness and stiffness, bone pain when bones rub together in areas where there is no longer adequate collagen, heart or chest pain (angina) when the heart muscle or blood vessels lose strength, or body aches when tendons become weak and can no longer support our muscles and bones.

Collagen is a very vital part of our health and maintaining a pain free life!

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Tips to Prevent Shin Splints

How to Prevent Shin SplintsShin splints can be caused by many different things. Some include overused muscles, stress fractures, weakness of stabilizing muscles or compromised lumbar spine function. Regardless of the cause, they are painful. The good news is there are several ways to prevent them before they become an issue!
                        
Some ways to prevent shin splints are:

1. Warm up!

Before you begin your workout, you must dedicate some time to prepare your muscles for the work they are about to do. This can be done by just walking a few laps leisurely and doing some dynamic stretching afterward.

Another great exercise to include in your warm up is toe curls.

  • Standing hip-width apart on a towel, start with one foot and begin to gather the fabric by curling your toes.
  • While you gather the fabric with your toes, pull it closer to you until you have gathered most of it.
  • Return to the beginning and repeat the same motion on the other foot.

Also, once you begin your workout be sure to start gradually. During exercise, your shins have to bear up to six times your bodyweight. Be sure to be mindful of this when deciding what intensity to start with.

2. Stretch it out!

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Facts About Restless Leg Syndrome

Restless Leg SyndromeIt is estimated that up to 10% of Americans suffer from restless leg syndrome and about 2-3% of these cases are categorized as severe RLS. This condition affects people of all ages, but most commonly middle-aged and older individuals.

Restless leg syndrome is a nervous system disorder that causes uncomfortable sensations in the legs, resulting in an overwhelming need to move the legs to try to make the sensations go away. The sensation can vary depending on the person including throbbing, achiness, pain, numbness, tingling sensations, or a creeping feeling, as though insects are moving across the skin.

Unfortunately, RLS tends to flare up at night, leading to sleep disorders for many people.

With most cases of restless leg syndrome, the cause is unknown, but researchers believe that the following factors may be culprits:

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PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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VEGAN PAIN RELIEF

VEGAN PAIN RELIEF

Real Time SELECT gives you relief on the go for deep muscle pain, cramps, and over 100 types of arthritis. Infused with Raspberry Oil, Real Time SELECT is 100% vegan and comes in a convenient roll-on applicator. Real Time SELECT gives you pain relief on the go.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps. Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

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PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation. For happy pets, use Real Time Pet Formula.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I am TRULY impressed with Real Time Pain Relief products. I have had feedback from numerous people, both men and women suffering from muscle strain, arthritis, and back pain.
4
Average: 4 (1 vote)

Dr. Diane Folk - Sun Lakes, Arizona

I ran across RTPR at an ASH dance convention in Greenville this year. My dancing daughter gets little relief using the popular name brand products that are primarily menthol.
5
Average: 5 (1 vote)

June Campbell - Mt. Pleasant, South Carolina

I have diabetes and am very careful of what i can use for pain without making my glucose levels rise. Diabetes effects the nervous system, so i started using the foot cream on my feet and i can walk without pain.
5
Average: 5 (1 vote)

Patty - Milford, Delaware

I am very please with this product. I have arthritis in both knees and tendonitis in my elbow. I have tried this product, I have not used any pain pills in the two weeks I have been using it. I give this product an A.
5
Average: 5 (1 vote)

Jacqueline - District Heights, Maryland

My husband tried RTPR and said it works wonderfully! Thank You
5
Average: 5 (1 vote)

Vera T. - Baton Rouge, Louisiana

I am in a lot of chronic pain from neck , thoracic , lumbar and knee surgeries . Although I am taking opioids, my discs in my spine are shot and I have a lot of bone spurs. After 10 surgeries its hard to feel good.
5
Average: 5 (1 vote)

Daryl Larsen - Bakersfield, California

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