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How to Choose the Right Drink to Reduce Gout Pain

How to Choose the Right Drink to Reduce Gout PainAs a gout sufferer, your biggest concern is to stay hydrated because it will help your system flush out uric crystals. Most doctors advise patients to consume 12-16 cups of fluids daily. But, when it comes to choosing a beverage to meet that quota, there is a right choice and a wrong choice because some beverages can increase your body’s uric acid levels. 

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How Capsicum Relieves Pain

Capsicum For Pain ReliefCapsicum is a naturally occurring compound found in spicy, hot peppers from the plant genus Capsicum.  Many people believe that the seeds of the plant are what produce capsicum, but this is not the case. The highest concentration of capsicum comes from the internal membranes that contain the seeds. This plant family produces Capsicum, which causes intense burning sensations, in order to defend against animals and fungi. While it may seem as though there would be absolutely no use for this plant, researchers have discovered that it is very effective to help relieve pain and inflammation.  

Why Does Capsicum Help With Pain and Inflammation?

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7 Ways to Be More Active Every Day

7 Ways to Be More Active in Every Day LifeExercise doesn't have to cost a fortune! Staying active doesn't even need to cost you a dime when you realize it isn't crucial to have a gym membership, a bunch of exercise equipment, or a professional who can formulate plans for you. Physical activity also doesn't have to take up all of your time. We are busy people, right? We can’t quit our day jobs or skip out on plans with loved ones just so we can get some activity in our life. Did you know that there are some ways to be active without going to a gym or going for a run? Here are 7 easy ways to sneak some extra fitness into your day:

Take the Stairs

Have you noticed that there are exercise machines that are made to simulate stairs? That's proof enough that it's a good workout! Skip the elevator and even the escalators. Walking, even leisurely, up the stairs is a mini workout that's convenient and often we do not have to change our routines at all to implement it.

Stand Up

Sounds simple, right? It is! While you're working, for example, try to stand more than you're sitting. Standing desks are a huge plus in this situation, but if that is not applicable to your environment, plan to take standing breaks. Shoot for getting up and standing for at least 5 minutes every hour or so. Better yet, you could make a point to stand up whenever you're on the phone. This little change, especially once it becomes a habit, makes a difference!

Embrace Chores

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14 Foods Rich in Omega 3 Fatty Acids

How Homeopathic Products Benefit You

How Homeopathic Products Benefit YouHomeopathic Remedies are created using the best of Nature’s Ingredients and are gentle and effective methods for prevention and healing. They supply natural minerals that incite a reaction of vital energy in the body. Homeopathic products soothe and resolve the root cause of the ailment and strengthen cells in order to prevent further problems, without side effects.

Derived from plants, herbs, trees, or minerals, these natural substances support the structure of your skin, as well as the regeneration process of cells. They are extremely gentle and instigate a process of self-healing from within the body and prevent ailments such as dry skin, chapped skin or lips, aches, pain, inflammation, itchy and irritated skin, etc.

Many laboratories have formulated chemicals that can provide results, however, these chemicals don’t match the skin’s structure in the same way that natural ingredients do. Often times, the chemicals are harsh and cause irritation, redness, itching, burning sensations, scarring, not to mention a long list of possible side effects and organ damage. Many synthetic chemicals have been linked to hormonal imbalances, pH imbalances, and increased cancer risk. While chemicals might suppress an issue, they do not work with the body’s powerful healing abilities to address the issue at its core. Often the treated issue reappears and has the potential to be even worse than before.

When you decide to use natural, homeopathic products, you are able to use what Nature has given you to repair the body from within and to soothe, relieve, and prevent ailments from occurring.  

Skin is the largest organ of the human body; nourish it with Homeopathic Products.





9 Ways to Cook With Fresh Turmeric

9 Ideas to Add Fresh Turmeric to Your MealsEveryone is talking about turmeric these days. Not only is this because it is very nutritious but also because studies have discovered that it can help ease pain and inflammation.

Turmeric is a perennial rhizome herb that grows well in most climates but is originally from South Asia, and it is part of the ginger family of plant species. Its roots are a deep orange/red color and contain many healing qualities. Most people use only the roots of the plant in their cooking. The roots are harvested during the rainy season and then they left to dry and are ground to a powder before use. Many traditional cultures in South Asia and the Middle East use turmeric in their everyday cooking as it adds wonderful flavor and color to any dish. Turmeric has also been used a natural dye to color fabrics to sew into many things.

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Secrets to Reduce Pain from Carpal Tunnel

How Dairy Can Make Pain and Inflammation Worse

Dairy can make pain and infammation worseMost people think of cows when they think of dairy, and rightly so because most of the dairy on the shelves of Western grocery stores comes from cows in the form of milk, cheese, cream, butter, sour cream, and yogurt. However, there are also dairy products that come from other animals like goats, sheep, and camels that are available at some stores.

Dairy refers to the milk secretions that come from the udders of female animals, which is intended to feed their young, just as many human women nurse their babies.

There are two types of genes in cows called A1 and A2. Most conventional cows bred for dairy production in North America are A1 cows. There is speculation that the milk from A1 cows is harder to digest for some people than the milk from A2 cows. But the conventional system uses milk from A1 cows, mostly black and white Holsteins because they are easier to breed in large numbers to keep up with our high volume of milk consumption.

Why Can It Be Bad?

A lot of people think that dairy is a staple in a healthy diet, but the evidence is showing that this isn’t the case. In fact, the opposite might be true. Dairy could actually be harmful to your health. How?

There are many ways that dairy consumption can be bad for you. Humans actually lose the ability to properly digest the components in all species milked at the age of natural weaning, which is between the ages of 4-7 when you look at worldwide averages from the World Health Organization. This is because human infants are born needing to be able to properly digest their mother’s milk, and then lose the ability when they begin to eat solid foods regularly and no longer need their mother’s milk for survival.

There are many other things in cow’s milk that can be bad for a human to ingest. These include:

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9 Reasons to Use A Topical Pain Reliever

9 Reasons to Use a Topical Pain RelieverTopical pain relief lotions are made with natural ingredients that reduce pain, muscle tension, cramps, spasms, and even nerve pain. Many of Nature’s Ingredients, like Aloe Vera, Arnica, Chamomile, Tilia Cordata, Calendula, Coriander Oil, Willow Bark, etc. have natural chemicals in them that activate self-healing mechanisms from within the body. Some of the best topical relievers contain Emu Oil or Raspberry Seed Oil because these ingredients match the structure of the skin’s surface, allowing them to absorb through seven layers of skin. These transdermal properties of Emu Oil and Raspberry Seed Oil also give them the ability to carry other beneficial ingredients known to help with pain down to the very area that is hurting.

Many people just rely on painkillers or NSAIDs, but these come with a long list of possible side effects and warnings. Over time, you can also build up a tolerance to them, causing you to consume more pills daily or get a stronger prescription to feel any relief. This fact may have you looking for an alternate way to relieve your pain effectively and naturally. Even if you still take pills for relief, having one more source of worry-free pain relief is an amazing thing!

If you have ever wondered how a topical pain reliever could benefit your health, here are 9 reasons:

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Relieve Plantar Fasciitis with these 4 Massages





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