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Pain Relief Tips for Airplane Travel

pain relief tips for airplane travelTraveling can be stressful, especially for those with chronic pain. Between the waiting in airports and the nature of being on an airplane, there is quite a bit to prepare for. However, this doesn’t mean that traveling can’t be a pleasurable experience! With planning, a little excitement, and some support, traveling can be a breeze.

Here are 5 ways to ensure your trip is enjoyable! (Click Here)

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are some specific benefits that may interest you to practice your plank:

1. Strengthens the Wrists and Hands:
There are not many exercises that offer this advantage. For example, have you ever had trouble opening a lid on a jar? Let’s face it- we all have. Other than gaining some independence in the kitchen, the mechanisms of plank pose increases wrist and hand strength AND flexibility. If you have any type of hand or wrist pain, Plank pose can reduce this pain. That is great since we all use these body parts for just about everything that we do.

2. Lengthens and Strengthens Neck Muscles:
The neck is a very common pain area for a couple reasons: tension and tightness. All 18 muscles in the neck are responsible for different movements that we all experience in one way or another in our day-to-day life. However, some movements are practiced much more than others. For example, it is common to work certain neck muscles when we look down at our phones or at our computers, but other movements are neglected, like extending the neck very long to lengthen the spine. With the balance of these muscles disrupted, pain can occur and in turn, sleep is often disturbed because of it. So, planking can improve neck muscles and my sleep? Sounds good to me!

3. Reduces Back Pain:

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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How to Use Real Time Pain Relief

How to use <span class='notranslate'>Real Time Pain Relief</span> ProductsFor maximum results with Real Time Pain Relief lotions and creams, we recommend following these three steps of our 7-day regimen. 

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Why Real Time Pain Relief Keeps Menthol Levels Low

Why <span class='notranslate'>Real Time Pain Relief</span> Uses Low Menthol LevelsReal Time Pain Relief products are made with the safety of everyone in mind. Since 1998, we have utilized the powerful pain relief of Nature’s active ingredient, Menthol, in its lowest effective dose, using concentrations ranging from 0.5% to 1.5%. From our 20 years of pain relief experience, Menthol in these doses still provides effective pain relief without bearing the concern for serious topical burns or injury.

Since it is possible to get effective relief from lower doses, we don’t expect anyone to trade aches and pains for burning and irritated skin!

Here are 4 Reasons Why Real Time Pain Relief Products Contain Low Menthol Levels:

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Broccoli: A Potent Anti-Inflammatory Food

broccoli-is-great-anti-inflammatory-foodDid you know that broccoli is a very potent anti-inflammatory vegetable and that it can block enzymes in the body that lead to joint destruction and inflammation? It is also a powerhouse of nutrients like Omega 3 Fatty Acids, Vitamin A, C, K, E, B2, B3, B6, B1, fiber, chromium, manganese, copper, magnesium, selenium, potassium, zinc, protein, iron, and more.

(Click Here), to learn more about how healthy broccoli is for you!

5 Reasons to Use Magnesium Oil Topically

5 Reasons to Use Magnesium Oil

Did you know that magnesium is found in every organ in the human body? Despite this fact, many of us are deficient in this important mineral and it can lead to pain, osteoporosis, migraines, inflammation, and more. Eating foods rich in magnesium and taking supplements can be helpful, but researchers are finding that the body isn't always able to absorb this mineral properly. However, medical professionals have found a more efficient way to boost your magnesium levels ... a topical solution of magnesium. It absorbs into the skin, and the body is able to deliver that nutrient where it needs to without waiting for the magnesium to be processed and absorbed by the body.

Topical application of Magnesium Oil has been providing astounding results when it comes to relief.

Read on to learn about the benefits and understand why Real Time Pain Relief added Magnesium Oil to SPORTS Cream!

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Image courtesy of nenetus at FreeDigitalPhotos.net

Vitamin C for Pain Relief

Vitamin C for Pain ReliefVitamin C is a water soluble vitamin that our bodies need to maintain health. Your body uses Vitamin C to help it to repair and heal a wide variety of tissues in the body. It is a necessary component of the protein needed to make skin, tendons, ligaments, and blood vessels. It helps the body make cartilage, bones, and teeth, and helps your body heal wounds and form scar tissue. Vitamin C also helps your body to properly absorb and utilize iron.

Since it is a powerful anti-oxidant, Vitamin C helps control the aging of our cells and tissues. It does this by scavenging for free radicals that are in the body and eliminating them. Vitamin C deficiency is linked to premature aging and other negative effects of the aging process.

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