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Improve Your Flexibility at Home With These 5 Stretches

Improve Your Flexibility at Home With These 5 StretchesDid you know that flexibility exercises can help reduce pain and stiffness? We have found 5 stretches to improve flexibility in the comfort of your own home. 

(Click Here) to learn which 5 stretches made our list!

How to Get Relief for Runner's Knee

How to Get Relief for Runner's Knee PainDealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.

We have found 9 effective ways to help you get relief from runner's knee pain.

(Click Here) to Learn More!

Tips to Have an Optimal Recovery From Injuries

Tips to Recover From Injuries More EfficientlyAre you dealing with a recent injury? It can be a trying time period, especially when you can think of a number of other things you would rather be doing. But, did you know that taking the proper steps and giving yourself the rest you need can help you have an optimal recovery?  

Since injuries can happen to anyone at the least expected time, it is helpful to know what should know to have a proper recovery. Proper measures for recovery can even help decrease your chances of dealing with recurring aches and pain, or re-injury.

We have compiled a quick and easy-reading article about everything you need to know when recovering from an injury yourself, and also when helping a family member or close friend recover.

(Click Here), to learn what you need to know when recovering from injuries!

Health Benefits of Grape Seed Extract

Health Benefits of Grape Seed ExtractThere are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?

In this article we will be focusing on the positive health benefits that grape seed extract can have inside the body. While we could include a number of benefits in this list we are going to focus it a little bit. In particular, we will be covering the cardiovascular health benefits of GSE because the heart is important for...well...just about everything!

Pain Relief Tips for Children

Pain Relief Tips for ChildrenIf your child ever deals with pain, it can be a trying situation, especially if the pain makes it hard to get good sleep at night. As a parent, you will do anything you can to help them get relief. Luckily, there are some alternatives for pain relief that don’t have a long list of side effects.

Before reaching for a pill bottle, here are 6 tips to try the next time your child needs pain relief.

(Click Here) to Continue Reading

Topical Benefits of Helichrysum

Helichrysum Benefits for the Body​Although you might not be familiar with the helichrysum plant, it has been used for centuries as a natural remedy. It is currently used for both its cosmetic and medicinal proposes. Helichrysum is in various products, such as face creams, pain relief sports creams, and bath bombs. The many health and wellness benefits of helichrysum might be surprising. Continue reading to learn more about this natural remedy. 

(Click Here) to Learn More!

6 Tips to Reduce Shoulder Pain

Shoulder Pain Relief TipsShoulder pain is one of the most common causes of discomfort in adults. We use our shoulders to do many of our everyday activities from holding a hair dryer to reaching up to put something away. Whether you have stiffness, weakness, or soreness, shoulder pain can interfere with your daily routine.

(Click Here) to learn 6 Tips to Reduce Shoulder Pain  

Pain Relief Alternatives to Painkillers and NSAIDs

Whether you have occasional pain, such as muscle soreness or deal with chronic pain from arthritis or other conditions, you want quick, safe relief. Some people reach for pain medication including narcotic painkillers or non-steroidal anti-inflammatory drugs (NSAIDs). But painkillers including NSAIDs can have serious side effects especially if taken on a regular basis.

Luckily there are some alternatives for pain relief: (Click Here) to Continue Reading

How Do You Layer Your Real Time Pain Relief?

How Do You Layer Your <span class='notranslate'>Real Time Pain Relief</span>How Do You Layer Your Real Time Pain Relief?

Almost 20 years ago, customers started sharing with us that they were applying 2 or 3 layers of our Original PAIN Relief Cream 3-5 minutes apart and loving the results.  We asked our product formulator if layering could increase the effectiveness. She told us that with penetrating products (like ours) the layers drove the ingredients deeper, which would naturally increase the effectiveness.

That was all we needed to know ... and it became a family tradtion!

(Click Here) to learn why Real Time Pain Relief customers believe in layering for maximumm effectiveness​!

7 Tips to Get Relief for Arthritis Pain

7 Tips to Get Relief for Arthritis PainArthritis is not just one disease. Instead, it is the term given to describe over 100 types of diseases that cause joint inflammation. According to the Arthritis Foundation, over 50 million adults in the United States and 300,000 children have some form of arthritis. Common types of arthritis include osteoarthritis, rheumatoid arthritis, and infectious arthritis.

Symptoms of arthritis can vary, but often include the following:

  • Joint pain
  • Stiffness
  • Decreased range of motion
  • Redness of the skin
  • Fatigue

Arthritis pain can interfere with everyday activities, such as work, recreation, and family responsibilities. Treatment for arthritis may vary depending on the form of disease you have and may include corticosteroids medications, pain medication, and joint replacement surgery.

Fortunately, there are also some natural things that you can do to ease discomfort and improve your quality of life.

(Click Here) to Learn How You Can Get Relief for Arthritis Pain!

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