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Today Is World Arthritis Day

world-arthritis-dayToday is World Arthritis Day, and in lieu of this, it seems like the perfect day to discuss arthritis.

Did you know that 1 in 5 adults suffers from Arthritis? Have you heard that there are over 100 types of arthritis? Are you aware that children can suffer with arthritis too; it is not just a condition that affects older people?

Arthritis affects millions of people all over the world. The sad thing about this disease is that it can lead to a lifetime of pain and keep millions from doing the things that make them happy. The stories you hear from people who have to push through every ounce of pain in order to make a living for their families will break your heart.

Despite chronic pain, many who suffer with arthritis are walking among us just trying to make it in a world where many individuals do not understand the tremendous amount of effort it takes them to accomplish their daily tasks.

Arthritis doesn’t always make the person that it affects show visible signs of being sick, sure they may limp or move a little slower, but the fact is you can’t just look around and know that someone is suffering from the awful pain of arthritis.

For this reason, I believe that it is important to spread awareness about Arthritis. The odds are that you know someone who has arthritis, but do you know how much it can disrupt lives? It can cause many to miss work, become isolated from their friends and family, have trouble sleeping, give up hobbies, become disabled, and in some cases it can even be life-threatening.

So if you know someone who has arthritis, make today the day that you think of them. Give them a call, show your support, or just be aware of how awful arthritis is the next time you hear someone talk about it.

If you suffer from arthritis, then feel free to share your personal story! Today is about helping the world understand and become more aware about Arthritis!

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

 

Health Benefits of Owning a Pet

health-benefits-from-petsEveryone knows that owning a pet is FUN! But, did you know that research has found numerous health benefits to owning one or more pets?

Medical Professionals have shown that owning an animal can positively affect every aspect of one's health. Whether it be mental health, physical health, or developmental health, pets are an all-around positive influence.

It has also been shown that children experience many benefits from interacting with and caring for a pet. We compiled a list of 12 health benefits that are experienced from owning a pet. Here are the first 3!  To Watch the Video, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

Are You at Risk for Office Syndrome?

office-syndromeHave you ever heard of Office Syndrome? It is striking people who work in offices and have to sit in one position for long periods of time. The most common age range for those affected by ‘Office Syndrome’ is 16-35 years old. In this age category of office workers, there is a 55% chance of being diagnosed with this illness.

There are a few reasons that professionals believe this illness is caused.

#1) Many people do not use good posture while they sit at their desk. Common tendencies for many people is to hunch the shoulders, cross the legs, lean back too far in their chair, curve the back, or hold the neck at odd angles.

#2) Your desk or office station may not be set up or designed specifically for you. For instance, the height of your table may be wrong, your chair may not provide the right support for you, or the distance that your computer, keyboard, and mouse are away from you may be causing body strain.

These two factors combined with the fact that most employees are at work for at least 5 days a week, every week, barring the occasional vacation, often leads to the development of pain in many parts of the body. Areas that commonly suffer are the neck, hands, back, hips, knees, shoulders, wrists, and even the eyes.  To Continue Reading and to Learn About Ways to Relieve it, (Click Here)

For details about Tips to Improve Your Posture, (Click Here)

You may also want to check out “Devices to Improve Posture.” If so (Click Here). This article is a great resource for available gadgets and tips to improve your posture.

We also have an 18 tip article dedicated to Relieving Pain from the Workplace, to read it, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

9 Tips to Ease Runner's Knee

tips-to-relieve-runnrs-knee-painIs Runner's Knee bothering you? Perhaps these tips can help!

(Click Here) to Watch the Video

For more details about Relieving Runner's Knee Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

 

Rebuild Cartilage with the Right Foods!

food-can-rebuild-cartilageDid you know that you can eat certain foods to give your body the nutrients that it needs to rebuild cartilage? This is great news because cartilage is very crucial in order to prevent arthritis and other types of joint pain. For the joints, cartilage is a shock-absorbing pad that reduces friction and prevents the bones from rubbing against each other. Without sufficient cartilage in the joints, the bones will eventually cause enough damage to result in joint pain and inflammation. Over time, this will inhibit the ability to move the affected body part and can be a very painful condition.

By knowing the types of nutrients that the body needs to produce tissue fibers of cartilage, you can begin to nurture the joints.
When it comes to nutrients to rebuild cartilage look for Iron, Copper, Vitamin A, Vitamin C, and Vitamin B3.

For more detailed information, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

The Age-Defying Health Benefits of Swimming

health-benefits-of-swimmingYou have probably heard that swimming is good for your health, but do know that there are 12 amazing reasons to start tomorrow?!?

Here is Part 1 of 3.

(Click Here) to Watch the Video

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

10 Ways to Relieve Inflammation

how-to-treat-inflammationAre you looking for ways to reduce painful inflammation? Here are 10 Tips that might help you reduce inflammation.

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

What Gets You Motivated?

inspirational-story-of-natalie-du toit

What goals and dreams keep you motivated when it gets tough? Natalie's story is so inspirational. We could all learn alot from her!

(Click Here) to Watch the Video

We would love for you to tell us what motivates you and keeps you dreaming in our comment section!

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

Whole Grains: Healthy Alternatives to Reduce Inflammation

healthy-whole-grain-alternatives-to-wheatI am sure that you have heard that your diet has a major impact on improving your health and that it can even help you relieve inflammation and improve the symptoms of certain conditions like Arthritis, Fibromyalgia, Rheumatoid Arthritis, and Chronic Pain.

Often, when people tell you about foods to avoid, you will hear that you should stay away from refined grains. This is because refined grains have been processed to give them a longer shelf life. As a result of this process, most of the beneficial fibers and nutrients are removed from the grain.

Many researchers believe that wheat and wheat flour are causing problems for people’s body, especially when it comes to blood sugar and inflammation. This is because wheat causes the blood sugar to spike, which causes a chemical reaction in the body that leads to inflammatory diseases like arthritis and heart disease. Many people also find out that they are allergic to gluten, which has a host of uncomfortable symptoms.

Studies have found that the average American consumes 10 servings of refined grains every day. Because of this daunting fact, many nutritionists and health professionals urge people to look for whole grain alternatives to wheat and other gluten containing grains.      (Click Here) to Continue Reading

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

The Amazing Properties of Aloe Vera

aloe-veraHave you heard about the amazing properties of Aloe Vera? Check out our latest video to find out!

(Click Here) To Watch the Video

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