Info | Page 13 | Real Time Pain Relief

You are here

Info

Avoiding Injuries

preventing-injuries-solid-goldWell known Renaissance man and humanist, Desiderius Erasmus, is famous for his views on prevention of disease being better than the cure. Exactly how to do this seems surrounded in mystery, but everyday life presents opportunities in doing so. According to the Center for Disease Control and Prevention (and the National Hospital Ambulatory Medical Care Survey), more than 100,000 people die from unintentional injuries (don’t ask me how they calculate “intentional” injuries), and 1 out of 4 older adults will experience some sort of fall that leads to injury. One out of a thousand of these injuries eventually leads to death.

The Answer?

With a little bit of knowledge and attention, there’s a key to dodging these injuries. Proper attention to the way you utilize your muscles and a little insight on your body’s kinesthetics may keep you out of harm’s way. However, there’s more to consider than simply “trying to be careful.” Let’s take a look at what strategies the best physicians consider crucial in preventing injuries. (Continue Reading)

(Click Here) to find out several natural ways to avoid injuries.

Be sure to check out our other Top Lists and Tips!

Natural Ingredients to Relieve Pain

For those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms

(Watch the Video)

Pre-sleep Tactics for Arthritis

sleep-arthritisThose who suffer from arthritis symptoms may have great difficulty falling asleep, staying asleep, and feeling rested in the morning. The inflammation and pain from arthritis can cause discomfort already, but there are many ways to help better your sleeping situation. While many feel trapped with their symptoms and feel as if there is nothing besides sleep aids and painkillers to help them fall asleep, there is still a variety of factors that can attribute in getting a good night’s rest.

Many are unaware that they are practicing poor sleeping habits, with or without arthritis. The things you might not know about preparing for sleep may surprise you. Simple ways to make your sleeping experience not only more enjoyable, but easier to come by. Sleep is a big deal as it is the only time our bodies can fully heal itself, which is especially important for arthritis. Lack of sleep may cause further pain, and even create new problems of its own. Such as fatigue, depression, irritability, unnecessary inflammation, and a number of other complications. Let’s take a look at some pre-sleep tactics you can use to improve the duration and quality of your sleep. (Continue Reading)

Be sure to check out our other Top List and Tips!

Willow Bark: Nature’s Aspirin

willow-bark-aspirin-painWillow Bark is sometimes aptly nicknamed “nature’s aspirin.” It contains a chemical called Salicin, which works identically to everyday aspirin and can help reduce pain, but doesn’t include all of the negative side-effects that are associated with over-the-counter aspirin, NSAIDs (non-steroidal anti-inflammatory drugs), or similar painkillers. The horrible side-effects that people see often from normal pain reducers (like gastrointestinal or liver problems) are non-existent when ingesting willow bark. (Continue Reading)

For more info on natural ingredients that reduce pain and inflammation: (Click Here!)

Be sure to check out our other Top Lists and Tips!

Chronic Pain and Heat Therapy

heat-therapy-pain-chronic2Many people are aware that heat and cold can be used for everyday injuries. We’ve all seen an ice pack, or someone soaking their feet in warm water. But what about those who suffer from chronic pain? Those with chronic pain and inflammation that is deep within the skin and bones are directed to use heat for their pain. Millions of people suffer from chronic, painful conditions and are always trying to find new ways to take the pain away, but most may be unaware of how to use thermotherapy to their advantage, or that there are so many different types of heat applications.  Hot therapy has been around for ages, and like most good things, it has continued to improve in the way we use it. (Continue Reading)

More on Natural Ways to Relieve Chronic Pain (Click Here!)

Be sure to check out our other Top Lists and Tips!

The Vital Health Benefits of Eating Berries: Anthocyanins

anthocyanins-healthAnthocyanins are a plant pigment that gives fruits, leaves, and plants a red, blue, or purple color. They are found in almost all types of berries (blueberry, cranberry, cherries) and over 500 types of anthocyanins have been identified today. You can find anthocyanins from vegetables like eggplant and olive. What is so special about anthocyanins, however, lies in the numerous health benefits they provide.

For starters, anthocyanins contain antioxidant properties and have been showing promise in the treatment and management of conditions such as cancer, diabetes, neurological disorders, and inflammatory disorders (like arthritis and gout). Anthocyanins have a wide range of biological properties as an anti-inflammatory, antimicrobial, neuroprotective, and helps increase intercellular levels of vitamin C. We’ll tell you why taking anthocyanins may be the answer in treating and managing conditions like arthritis, diabetes, and heart disease. (Continue Reading)

Want to know more about natural ingredients that relieve pain and prevent disease? (Click Here!)

Be sure to check out our other Top Lists and Tips!

Water Therapy Exercises Help Reduce Arthritis Pain

water-therapy-exerciseThose dealing with arthritis know the pain it can cause, pain that can occur when you walk, stand, or even lie down. The pain may even be so chronic that it becomes debilitating, keeping many people from doing even the simplest of activities. Wouldn’t it be nice to feel no pressure in the joints, to feel weightless? Water therapy exercises give you just that. When we float in water, 80-90 percent of our body feels weightless, the pressure is removed from all areas as the body is kept in suspension and the joints from rubbing against each other. You can see just how great this might feel to those suffering from arthritis, but there is a whole world of benefits that millions of people are receiving from water exercise therapy, especially those dealing with arthritis or another similar type of disease. (Continue Reading)

For More about Water Therapy Benefits and Exercise (Click Here)

Be sure to check out our other Top Lists and Tips!

Is Chronic Pain Making You Lose Sleep?

chronic-pain-causes-sleep-troublesIs chronic pain keeping you from getting peaceful sleep? According to the 2015 Sleep in America Poll, the National Sleep Foundation discovered that 57% of Americans are struggling to get good sleep because of pain.

There are many ways that you can suffer from disturbed sleep. One, you can fall asleep but at some point you will wake up and struggle to get back to sleep. The reason this is not good for you is because it disrupts you from your REM sleep, which is the restorative stage of sleep.

Then there are those who cannot fall asleep no matter how hard they try. They even find that the more they try, the more stressful the situation becomes. If this scenario sounds familiar to you then you know the toll that no sleep takes on your body. It affects your mood, it affects your productivity, it zaps your energy, and takes away any desire to get out and do something...even if that “thing” is something that you absolutely love. You may even notice that it affects your relationships with people you care about. The fact is: when you cannot sleep and get rested, it affects almost every aspect of your life, especially your recovery process. Studies find that sleep is one of the basic needs for the body; it is just as important for you as eating and being active.

So you may be wondering if there is anything that you can do to try to get a good night’s rest with chronic pain. (Continue Reading)

For more information about Ways to Manage Chronic Pain, (Click Here)
You can check out our Articles and Tips to learn a multitude of ways to start relieving your pain naturally!

If you haven't tried Real Time Pain Relief yet, but you are interested, you can get a FREE $10 tube with your first purchase. For Details, (Click Here)

Is Yoga the Answer for Chronic Pain?

is-yoga-answer-for-chronic-painEveryone seems to be doing yoga these days. This is because there are many health benefits from consistent yoga practice, especially for people suffering with chronic pain. Studies have found that yoga can prevent the changes that chronic pain causes in the structure of the brain, and which has been linked to depression, anxiety, and brain fog.

Brain images have revealed to researchers that chronic pain changes the volume of gray matter and disturbs the connections of the white matter. According to new brain images, yoga actually bulks up gray matter and strengthens the connections of white matter. Catherine Bushnell, PhD, a director of the National Center for Complementary and Integrative Health, said, “Practicing yoga has the opposite effect on the brain as does chronic pain.” Bushnell also reported that ongoing yoga practice can increase levels of pain tolerance, leading to a decrease in chronic pain.

If you are suffering from chronic pain, this is good news for you. (Continue Reading)

For more information about Natural Ways to Manage Chronic Pain, (Click Here)
You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

If you haven't tried Real Time Pain Relief yet, but you are interested, you can get a FREE $10 tube with your first purchase. For Details, (Click Here)

Lose the Bruise With Witch Hazel

bruise-witch-hazelThey’re painful, they’re ugly; they’re bruises. We’ve all had one, and some of us are more prone than others. A bruise appears when something has hit the surface of the skin hard enough to damage the blood vessels underneath. When this happens, the vessels start to throb and leak, leaving a discolored mark on your skin. Depending on how thick your skin is (literally), you may be more susceptible to bruising than others. That’s the bad news. The good news is that there is a natural, safe, and effective way to get rid of bruises as fast as possible: Witch Hazel. This ingredient uses a multi-faceted approach for healing bruises, making it one of the most efficient, natural products for reducing bruising that you can use. We take a look at what makes Witch Hazel so special and why no medicine cabinet should be without it. (Continue Reading)

For More Natural Bruise Healing Remedies (Click Here)

Be sure to check out our other Top Lists and Tips! 

Pages

 

 

STAY IN TOUCH

We are always available for you. You can call us or submit a support ticket and we will get back to you!
Or, you can check us out on our social media pages. We want to hear from you!