For those who work at a desk, in front of a computer, or on an assembly line, an organized workstation can save you from unnecessary pain, stress, and injury to the body. A workstation is any area where you spend most of your occupation time using tools, and completing tasks with your hands. For office workers, it may mean using a keyboard, mouse, and a monitor. For carpenters, it may mean standing at a workbench using various tools. Whatever your workstation may look like, it is important that you maintain proper posture while you work, and that you do not have to strain or add stress to the body while performing your job.
The problems that can arise from incorrect posture while working long hours are numerous and have serious consequences. Musculoskeletal disorders, as well as other types of pain, soreness, and stiffness may arise. A properly organized workstation, that is ergonomically designed, is the key to correct posture and comfortability, and can prevent painful disorders that stem from poor posture. (Continue Reading)
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