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How Acai Berries Are Changing Lives

acai-berriesThere’s good reason why you may have been hearing more about these miraculous berries lately. Acai berries are growing in popularity, as research keeps revealing the benefits of consuming these little purple fruits. Nutritionists keep promoting Acai berries because they contain anti-oxidants, anthocyanins, healthy fats, fibers, and oleic acid, which all help promote a healthy heart and improve circulation through your body. Among the giant benefits that we will soon take a look at, Acai berries have been used to treat anything from skin conditions, to digestive issues, and weight loss. These benefits are great, but what about more serious and painful conditions such as arthritis and even tumor growth? Let’s take a look…

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More about other super-foods that are keeping others pain-free: (Click Here)

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Why Use Emu Oil?

Why-Real-Time-Pain-Relief-uses-Emu-OilEmu Oil is a hypo-allergenic oil and has no known harmful side effects. It is also effective when it comes to relieving pain and numerous other discomforts of the skin. Even Dr. Oz has recommended the use of Emu Oil for sore muscles and joints. Laboratories in the United States, as well as Australia, have proven that Emu Oil is very effective at reducing inflammation and joint pain. This is because it contains high concentrations of linolenic acid and oleic acid. The other fascinating thing about Emu Oil is its ability to penetrate deep into the skin, this is what is referred to when you hear someone say that Emu Oil is a Transdermal oil. This quality of Emu oil means that it doesn’t just nourish the surface layers of your skin, rather it absorbs down through the skin and nourishes every layer. Perhaps, this is why so many people find relief when they apply products containing Emu Oil to their swollen, sore, aching, dry, itchy, red, irritated, cracking, peeling, or inflamed areas. When you combine Emu Oil with numerous other natural ingredients known to reduce inflammation and pain, this ability to penetrate the layers of skin is phenomenal because it means all of these beneficial, nourishing ingredients will be carried to the exact area where you feel discomfort.

People use Emu Oil to relieve arthritis pain and stiffness, to massage into areas of muscle strain, ligament issues, sprains, etc, to help with the pain and inflammation of scrapes and cuts, to relieve sunburn pain, to combat scarring and stretch marks, to moisturize dry skin, and many more.

 

Long Distance Running vs. Short Distance: Which One Are You?

long-distance-short-distance-runningThere are a lot of myths going around about the differences between long distance running and short distance running. Discussions over the benefits and downsides are often a hot topic, and it seems like every runner has a different opinion. It’s crucial that you get your facts straight about both in order to determine which type of runner you are. First, you have to consider factors such as physical condition, the type of exercise you’re looking for, and what your goals are as a runner.

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Need help preparing for longer runs? (Click Here)

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What You Need to Know About Running in Summer

what-you-need-to-know-running-summerRunning in the summer? There’s a few things you should know. Runners are highly susceptible to health risks when running in the summer heat. Your body reacts differently in a hotter climate than it does in a colder one, and you may wonder why your stamina and time may have decreased for your summer runs. First, let’s take a look at what is going on inside your body when running in the heat.

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 For tips on running in the heat and what you should know, (Click Here)

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Reduce Your Hand Pain With Dexterity Exercises

stiffness-hand-exercisesOne of the most frequent complaints from those experiencing hand pain and discomfort is stiffness and a loss of mobility in the fingers. There are a variety of reasons why this may occur. As we age, we might not have the same skill and motion in our hands and fingers as we did in earlier years. Overall, stiffness in the fingers and joints prevent us from getting the right performance out of our hands. What’s the answer? Research is pointing to finger dexterity exercises that improve mobility, skill, strength, and reduce stiffness in the fingers. Whether you are experiencing arthritis, trigger finger, or another form of hand condition that impedes on your gripping and dexterity, there are finger exercises that improve these conditions. Even those experiencing moderate pain in the hands are able to perform some of these exercises.  

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For more information on hand exercises (Click Here)

For more information on gadgets and devices that can improve dexterity (Click here)

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The Ultimate Pre-Run Smoothie

electrolyte-spinach-smoothieGoodbye cramps and swelling, hello stamina and performance. What makes this pre-run smoothie one of the most efficient and nutritional beverages for avid runners? The proof is in the pudding. Sure, there are plenty of “superfoods” you can shove in your blender that are full of nutrients, but the dynamics of these three ingredients (yes, only three) are what makes it one of running’s best kept secrets. The process is simple: a handful of Spinach leaves (baby/regular), 1 cup of coconut water, and 1 peeled banana. Spinach has huge amounts of Vitamin A, K, and C, as well as potassium, magnesium, iron, calcium, and protein. It also helps to prevent inflammatory issues, oxidative stress-related problems, cardiovascular problems, and strengthens our bones. You might already be aware that bananas contain potassium, but they also contain high amounts of B6. B6 is pretty much the leader when it comes to metabolizing carbohydrates. In fact, the enzyme that actually pulls the carbohydrates from cell storage in our bodies, requires B6 to complete this process, making it not only useful but necessary. Finally, Coconut water will make sure you continue to stay hydrated properly with loads of electrolytes, potassium and sodium, which are things that normal bottled water lack. So there you have it. 3 ingredients that will maximize your running performance and keep your muscles working optimally. Oh, and we forgot to mention…it’s delicious.

For other ideas on pre-run recipes, (Click Here)

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Hurry! Get Your FREE Hand Cream Before July Ends!

FREE Hand CreamJuly is almost over, but you still have a few days to get your FREE $10 tube of Therapeutic Hand Cream!*

Real Time Therapeutic HAND Cream provides silky, Shea Butter moisture, as well as fast, targeted relief for your hands. It is effective at relieving pain for sore hands, stiff joints, Rheumatoid Arthritis, Osteoarthritis, Carpal Tunnel, and more! You can use it all the time and feel great because there are NO harmful chemicals, Parabens, SLS, or GMOs in it.

When your hands hurt, you need fast relief to be able to continue doing the things you need to do!

To get your FREE Hand Cream, (Click Here)
*when you make a $30 purchase. Cannot be combined with NEW customer free tube offer. Limit 1 per order

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”

Benefits of Using Chamomile on Your Hands

chamomile-tea-hands-benefitsCould your favorite tea also be your best hand nourishment? Not only that, but it can reduce pain and swelling you may feel in your hands and fingers. Chamomile (sometimes called Anthemis Nobilis, Roman Chamomile, or English Chamomile) has been around as a medicinal herb for a long time, and people are still using it to not only take better care of their hands, but to help with other musculoskeletal conditions. When chamomile is extracted into an oil base, it can easily be applied to the hands and fingers.

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For more information about ingredients for hand pain (Click Here)

 

Hand Exercises: The Biggest Prevention in Hand Pain?

hand-exercisesWe live in an age where a huge percent of the population works long hours performing repetitive tasks with their hands. Those who work in occupations such as manufacturing, computers/typing, music, carpentry, and other jobs that require extensive use of the hands, they are the ones who hold the highest risk of developing a musculoskeletal condition in their hands (or another form of painful hand disorder). 25% of all computer operators have Carpal Tunnel Syndrome, in fact, carpal tunnel syndrome is the #1 reported medical complaint and accounts for almost 50% of all work-related injuries.

Even those who have not had long careers working with their hands may develop some form of arthritis in their hands, and the risk grows higher as we age. Of those who experience symptoms of arthritis, hand pain is a common issue for many. At least 3 million arthritis patients report that they have difficulty grasping objects with their hands.

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For more information about hand exercises: (Click Here)

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Ergonomic Keyboards: Save Your Hands

ergonomic-keyboardFor the last 25 years or more researchers have studied the workplace and the risks that may arise for those who work with computers/office jobs full-time. A new science, ergonomics, furthered everything we now know about the high risks of injury that develop from using our hands to type for long hours of the day. Thankfully, we have progressed enough that there are now various assistive devices that prove useful, comfortable, and user-friendly for the avid keyboardist. From ergonomic chairs, keyboards, mouse pads, to standing desks and tablet gloves; we’ve come a long way. However, there are still numerous RSI (repetitive stress injuries) reported for those who spend large amounts of time typing and using a computer device.

According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries are the most common, as well as costly occupational health problem. It affects hundreds of thousands of American workers every year, and costs more than $20 billion a year in worker’s compensation. Musculoskeletal disorders seem to be the most reoccurring medical conditions in the U.S., affecting 7% of the population according to the National Institute for Occupational Safety Health. (Continue Reading HERE)

For more information on ergonomic keyboards and other gadgets, (Click Here)

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