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While most of the time that we are in pain we want to rest, the remedy for back pain is quite the opposite. Moving is a much more beneficial way to alleviate back pain, but only through certain exercises that do not cause strain or worsen the problems. Exercises for the lower back especially are meant to strengthen your back, abdominal, and leg muscles. All of these muscle groups work together to support your spine, and using them properly can relieve back pain. While some exercises are great for this cause, others can do more harm than good. Below we have compiled exercises known to alleviate pain in the lower back, and which are safe for all ages. However, always consult your health care professional before doing any exercises to better gauge what is appropriate for the intensity and specifics of your pain's origin.

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There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

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Oils in History

Oils have been used in cooking throughout history. The most readily available oils for cooking in ancient times were animal fats like pig’s lard and tallow, which is the fat that surrounds a cow’s kidneys. These were rendered down and used in cooking. Eventually people developed the ability to extract oils from other things like plants and seeds. This gave way to people using oils such as olive oil, canola oil, sunflower oil, coconut oil, and avocado oil.

It has more recently been discovered, however, that not all oils are created equally. Some oils can cause major health issues for people with chronic pain or inflammation from conditions such as Gout, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis. It is critically important to select the right oil for your dishes, whether you are using the oil for cooking or using it to make a dressing or sauce.

Which Oils Are Beneficial and How Are They Used?

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Along with using a topical pain reliever, we have found 8 other secrets that can help you reduce your arthritis symptoms.

When treating arthritis, doctors commonly recommend medications that are used to relieve pain and combat inflammation. While many of these medications can be effective for relieving pain and restoring mobility, there is more to treating these conditions than just taking pills. Furthermore, some medications can have harmful side effects that may make them a less-than-desirable solution.

If you are dealing with the symptoms that accompany arthritis, there are several habits that can help. By making certain lifestyle adjustments and taking the time to care for your health, you can reduce your dependence on medications and find relief for many of the common issues that are associated with arthritis.

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Motivation is defined by the general desire or willingness of someone to do something. No matter who you are, how successful you are, what you have accomplished, the magnitude of your goals or your enthusiasm to reach them, there are times when you will lack motivation. Everyone has a point in time where they feel paralyzed with no desire to do anything at all. This is what has been coined as the ugly phrase, "lack of motivation." Absence of motivation leads to procrastination, reluctance, and ultimately unhappiness.

This sounds like a dead-end street, doesn't it? But it is quite the opposite- you have control over your flow of motivation; you just have to harness it.

So what can you do when you have misplaced your motivation?

1. Look for it!

Take a break from the task at hand. Enjoy some time outside. Dance in the kitchen. Relax. And THEN get back to it. Remember: it is not a sprint, it's a marathon.

2. Act like it!

Although you have established that you aren't feeling very enthusiastic or motivated, pretend that you are. Remember what Henry Ford once said, "Whether you think you can or think you can’t, you’re right."

3. Do Not Fear Failure!

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Cartilage serves a number of different functions in the body. For the joints, it acts as a pad to reduce friction and prevent damage. Over time, cartilage can be damaged and deteriorate. When this occurs, the bones no longer have the protection that they need at the joint, and it can result in pain, inflammation and a lack of mobility.

A lack of cartilage at a joint will result in osteoarthritis. This condition can affect any joint, but it is especially common in the knees, hips, wrists, and elbows. To address conditions surrounding cartilage injury and deterioration, doctors may offer a number of solutions. They might recommend pain management strategies, supplements, physical therapy, and in severe cases, they might recommend surgery.

In addressing cartilage loss or damage, the body needs to be able to rebuild the tissue structures at the joint. To produce the fibers that make up cartilage, you need to ensure that you have a balanced diet that provides all of the necessary nutrients for building the tissue.

For people that suffer from the pain that comes with cartilage loss, there are a number of foods that can be used to help your body rebuild the cartilage at joints.

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Balance is needed for absolutely everything we do. However, it is not something we are born with or guaranteed to maintain throughout our lifetime. It is quite the opposite. Instead, physical balance is a learned skill that we are continuously utilizing even when we don’t recognize it. When we use the word ‘balance’, often the thought of a gymnast on a beam, or a tightrope walker on a wire comes to mind. But, what about thinking about the ability to walk steadily? Did you know that balance even has the potential to prevent injuries overall? As you can tell, balance is key to many of our everyday activities and safety, and it is not all about standing on one foot with your finger on your nose either. There are many different components as to what constitutes our balance: muscular strength, sensory perception, vision, and practice. Luckily, we have the ability to practice most of these things that contribute to our balance. But how? Here are some suggestions:

1.Walk Heel to Toe

Sounds simple, right? Try walking 25 steps forward in a straight line. With each step, focus on keeping the pattern your heels striking the ground first and then your toes to follow. Once you have completed going forward. Begin walking backwards, but with your toe striking down and then your heel, for 25 steps as well. This is something that can be done daily or at your convenience (and you don’t need any special equipment!).

2. Focus on Your Force

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If you have any curiosities about why so many people are using topical pain relievers to find relief, here is an infographic to explain 10 valid reasons!

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