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Natural Ingredients to Reduce the Appearance of Bruises

natural-remedies-for-bruisesDo you bruise easily? Did you know that there are natural ingredients that can reduce the appearance and discoloration of bruises?

(Click Here) to watch the video to find out about 4 of the ingredients!

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

How Turmeric Can Help With Pain and Inflammation

turmeric health benefitsWhat is it Anyway??

Turmeric is a perennial rhizome herb that grows well in most climates but is originally from South Asia, and it is part of the ginger family of plant species. Its roots are a deep orange/red color and contain many healing qualities. Most people use only the roots of the plant in their cooking. The roots are harvested during the rainy season and then they left to dry and are ground to a powder before use. Many traditional cultures in South Asia and the Middle East use turmeric in their everyday cooking as it adds wonderful flavor and color to any dish. Turmeric has also been used a natural dye to color fabrics to sew into many things.

How Can It Help?

There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

A low to no-risk option to help people who suffer from these pain-causing conditions is to try adding turmeric to your diet. Dried turmeric is easy to find at your local grocery store in the dried herbs and spices section, and is bright yellow in color. You can also find fresh turmeric in the vegetable section at your local grocery store. Be sure to pair it with a little black pepper, as pepper helps to activate the properties of turmeric that help to relieve pain and reduce inflammation.

How Can You Use It?

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(Click Here) to see a great infographic about How to Naturally Relieve Inflammation

For More Details about Anti-inflammatory Foods, (Click Here)

To check out our article 10 Ways to Relieve Inflammation, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Runners, Have You Heard About the Benefits of Strength Training?

new-article-strength-training-for-runnersAre you a runner? If so, have you heard that implementing strength training into your routine can benefit your performance in several ways?

I will name just a few of the improvements that our latest article discusses: cardiovascular benefits, better endurance, and improved neuromuscular coordination, etc.

As a bonus, we also included an amazing list of 6 strengthening exercises in the article.

To check out the Benefits of Strength Training for Runners, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

Chronic Pain and Depression?

chronic-pain-and-depressionIt is unfortunate but chronic pain tends to cause many to also suffer from depression. Researchers believe this occurs because of the changes that pain causes to the brain pathways and the nervous system. Not only does the brain use the neurotransmitters, serotonin and norepinephrine, to regulate a person’s mood but it also uses them to divert the signals of pain and discomfort. When the body succeeds at this, these neurotransmitters divert the brain’s focus away from pain and have it focus on the external world. For some reason, this shutoff mechanism for chronic pain sufferers seems to be impaired, causing a perpetual cycle of pain and also often leads too many to also suffer from feelings of sadness, anxiety, and hopelessness.

All too often, depression is overlooked and untreated by doctors. They tend to just focus on the patient’s symptoms of pain. Constant pain not only affects the physical being but also the emotions. When you feel hopeless you also have trouble sleeping, lose your appetite, lack energy, and find it hard to be active-- all of which make pain intensify.

For the reasons listed above, it is imperative that those who suffer from chronic pain also try to do things to cope with the depression that accompanies it.

Our latest article shares 6 valuable insights and tips about how to cope with this depression. To check out this article, (Click Here)

For details about Natural Ways to Relieve Chronic Pain, (Click Here)

To learn about 12 Natural Ingredients that Relieve Chronic Pain, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Pumpkin: Good For You...Not Just the Pie

pumpkin health benefitsThanksgiving is just around the corner, which means that you have probably purchased a fresh pumpkin, or can of pumpkin puree, by now. But, did you know that pumpkin is so nutritious and healthy that you may want to cook with it in more ways than just baking it into a pumpkin pie?

This orange vegetable from the Cucurbitaceae family is rich in dietary fiber, antioxidants, minerals, vitamins, but has low amounts of the things that you don’t want your food to have, like saturated fats, calories, or cholesterol.

The following list just names a few of the nutrients, minerals, and antioxidants that pumpkin is abundant in:

(Click Here) to continue reading

For more details about How to Eat to Rebuild Cartilage in the Joints, (Click Here)

To Learn about Eating to Reduce Pain from Arthritis, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Announcing Our 1st Real Time Pain Relief Bullfighter!

lucas-teodoro-bullfighter-real-time-pain-reliefWe are incredibly excited to announce our first Real Time Pain Relief Bullfighter!!

Lucas Teodoro - Gauchinho - Professional Bullfighter. Fights bulls professionally for the PBR and PBR Velocity Tour.

With their heroism and fearlessness, Bullfighters keep the sport of Bull Riding going. Lucas Teodoro plays his part every weekend!

Lucas is originally from Brazil, and currently lives in Texas. He is one of the best Bullfighters in the world and is a Brazilian Bullfighting legend. We are thrilled to welcome him to our family!

Follow him on Facebook and Instagram for updates! @Lucasbullfighter

You can also follow our Real Time Pain Relief Cowboys page on Facebook, or find us on Instagram!

For more information about Real Time Pain Relief and the PBR, (Click Here)

You may also want to check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain, Part 2

How to relieve pain with natural ingredientsFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

To watch the video, (Click Here)

For more details about Natural Ingredients to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Is Muscle Tension Affecting Your Day?

muscle-tensionIf your muscles constantly feel tight, strained, or just overall painful, you have tension built up in your muscles and body. Muscle spasms, muscle twitching, cramps, or other anomalies of the muscles are symptoms caused by muscle tension.

Muscle tension can make it difficult to get restful sleep, or any relaxation for that matter. It can affect many different muscles in our body including the head, face, mouth, jaw, neck, lower and upper back, shoulders, arms, calves, thighs, knees, chest, biceps, feet, and even the stomach and digestive system. The pain of this tension might be a persistent issue in one or multiple areas, but it can also randomly move to other areas of the body.

You may be wondering if there is something that you can do to get some relief from muscle tension.

(Click Here) to read more...

For more information about muscle tension, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain

natural-ingredients-to-relieve-chronic-painFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

(Click Here) to View the Video

For more Information about Natural Ingredients to Relieve Chronic Pain

Check Out Our Newest Article!

12-PBR-bullsHave you heard the latest news about Real Time Pain Relief and the PBR?

Tonight is the final night of the PBR's Blue Def Velocity Tour World Finals. Tomorrow the tour officially becomes the PBR Real Time Pain Relief Velocity Tour. We are excited about this!

If you are interested in the PBR, then you may love our latest article about 12 Professional Bulls: The Best of the Best

We were able to interview several prolific Bull Riders, as well as some stock contractors who personally know some of these famous bulls that made our list. This entertaining article allows you to hear the thoughts and experiences of these people when it comes to these 12 bulls.

(Click Here) to check out our latest article

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