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It’s Fall, which means that you may find yourself reaching for the cinnamon a little more often than you were a few months ago. What is it about the smell of cinnamon when the leaves start changing an … read more

Wintergreen is a plant that has been used for hundreds of years in alternative medicine. Wintergreen oil is extracted from the plant by a process that includes steaming of water-soaked wintergreen lea … read more

Did you know that menthol can provide pain relief? Here are 3 reasons to use a menthol product the next time pain strikes!Why Use Menthol for Topical Pain Relief?Our skin is such an amazing organ that … read more

So many people are looking for alternative remedies, and they are often drawn to ingredients that they are familiar with. We have found 6 Reasons to fall in love with peppermint oil! The Peppermint pl … read more

Is chronic pain affecting your ability to fall asleep at night? You are not alone! Chronic pain certainly tends to cause sleep issues, and poor sleep can make pain even worse. Researchers have shown t … read more

Dealing with pain and sleep troubles? Here is a look at the correlation between the two issues, as well as 5 alternatives to get relief without taking sleep medication!Are You Getting Enough Sleep?Get … read more

Have you heard of using a topical melatonin lotion? Here is a look at some of the latest research regarding the benefits of topical melatonin!Everyone has an occasional poor night’s sleep, but if it i … read more

Whether you have some form of arthritis or a little soreness from repetitive injuries, morning is often the worst time for joint stiffness. In fact, stiff and achy joints in the morning are common. Fo … read more

Tired of the same old beverage every day? Trying to find a healthier substitute for a not-so-healthy drink? Look no further. Whether you’re trying to lose some weight, looking for a sweet and healthy … read more