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Who doesn’t want a fit-looking mid-section? But having a strong core is not just about having six-pack abs. Your core is responsible for spinal stability and more. Although it may take a little time a … read more

Our skin is our biggest organ. It is our protector: it shelters all of our internal organs while also regulating our body temperature and preventing dehydration. It is also the means through which we … read more

If you are looking for an alternative way to get relief from your pain, you need to know about Arnica. Arnica Montana is a yellow mountain daisy straight from nature’s pharmacy. In other words, it ha … read more

Acne can be quite an uncomfortable condition—both painful and embarrassing. If you have acne, you probably want to know how to clear up and smooth out your complexion without all the harsh chemicals. … read more

A steroid cream is often prescribed for itch relief. Creams work by decreasing inflammation, but can have unwanted side effects. Understanding the risks of steroid creams and learning about alternativ … read more

Getting regular exercise does not have to be expensive or complicated. There are easy ways to get the health benefits of exercise and stay fit.One great option to strengthen your heart, lungs, and mus … read more

Tired of dealing with shin splints? No one has time for them! Here are some tips to help you prevent pain from shin splints. Shin splints can be caused by many different things. Some include overused … read more

Dealing with pain from a sports injury? Recovery time is important! Here are 5 tricks to help you get back to your activity faster.Whether you are a seasoned athlete or a weekend warrior, sports injur … read more

Essential oils for aromatherapy are used for a variety of physical and emotional problems. They are compounds that are extracted from plants, and the oils are often used in aromatherapy, which is a fo … read more