How Does Compression Relieve Muscle Strain?
If you are suffering from muscle strain one of the best things you can do is wear a compression glove or sleeve (depending on where the strained muscle is located). Studies show that compression gear has the ability to stabilize the muscles and prevent them from absorbing excess amounts of shock or “vibrations” that occur from everyday movement.
This is just one of our “6 Ways to Reduce Pain from Muscle Strain” that we compiled in order to help you find natural ways to relieve your pain. Compression wear can be found easily in most department or athletic stores, and most options are very affordable.
For more details about relieving your pain from muscle strain, (Click Here)
While you’re there, you should check out some of our tips!
Did you know that a recent study revealed that Vitamin B6 has the ability to ease nerve compression injuries, thus making it a viable source of relief for people suffering with Carpal Tunnel Syndrome? Researchers also concluded from the study that Vitamin B6 may postpone hand surgery for CTS patients. 
Did you know that there are some foods out there that can help with inflammation and also slow down cartilage deterioration caused by osteoarthritis? We have compiled a list of foods that contain the right nutrients that specifically benefit Osteoarthritis pain. 
If you are suffering from Shin Splints, it may be directly related to the pair of shoes you are wearing. Are they old and worn out? Do they provide the support that your feet need? These are all valid questions to ask yourself, especially if you are dealing with pain in your shins.
When you have pain and inflammation in your hands, it may be difficult to do everyday things like open a jar or even take off your shoes. The way you grip things and use your hands to perform tasks can make a big difference in the amount of pain you experience. That’s why there are many handy assistive devices on the market that can keep your hands from overworking and reduce the amount of pain that you experience while trying to use your hands. 
There are a series of hand exercises that you can perform to stretch out the stiff muscles and joints. If you cannot move your hands very well, some of these exercises may not be for you. Stop immediately if you feel any abnormal or severe amounts of pain. You don’t want to make things worse by doing damage to your fingers; start slow and gradually increase the duration of the exercise.
The best way to manage your stress fracture is to prevent yourself from developing one in the first place. If you are a runner, make sure that you run with proper mechanical form. Using improper form (or improper “gait”) while running for long distances, can lead to fractures in the feet and toes. This is because the bones are repetitively being used in a way that doesn’t fit with their natural mechanics.
