January 2016 | Real Time Pain Relief

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January 2016

How Does Compression Relieve Muscle Strain?

Compression can relieve muscle strainIf you are suffering from muscle strain one of the best things you can do is wear a compression glove or sleeve (depending on where the strained muscle is located). Studies show that compression gear has the ability to stabilize the muscles and prevent them from absorbing excess amounts of shock or “vibrations” that occur from everyday movement.

This is just one of our “6 Ways to Reduce Pain from Muscle Strain” that we compiled in order to help you find natural ways to relieve your pain. Compression wear can be found easily in most department or athletic stores, and most options are very affordable. 

For more details about relieving your pain from muscle strain, (Click Here)
While you’re there, you should check out some of our tips!

Can Cherries Reduce Gout Attacks?

Cherries reduce gout flare upsI am sure that you have heard how nutritious cherries are for your body, but did you ever think that this super fruit could reduce gout flare ups by 50%? A recent study has revealed that cherries can lower uric acid levels in the body. This is great news to hear especially if you suffer from gout. 

This is just one of our “Eating Tips to Reduce Pain from Gout” that we have found in order to help you find natural ways to relieve your pain. And when I say eat cherries, I do not mean that you have to eat gobs and gobs of them all day in order to reduce your attacks. Researchers discovered that benefits occurred after consuming only 1 tablespoon of cherry juice concentrate twice a day!

To see more of our tips about eating to reduce pain from gout,  (Click Here)
Check out some of our other remedies while you are there!

Do You Want to Reduce Your Carpal Tunnel Syndrome Pain?

Vitamin B6 can relieve Carpal Tunnel Syndrome PainDid you know that a recent study revealed that Vitamin B6 has the ability to ease nerve compression injuries, thus making it a viable source of relief for people suffering with Carpal Tunnel Syndrome? Researchers also concluded from the study that Vitamin B6 may postpone hand surgery for CTS patients. 

This is just one of our “10 Ways to Ease Carpal Tunnel Syndrome Pain” that we have found in order to help you find relief naturally. Don’t let Carpal Tunnel Syndrome keep you from living your life to the fullest!

For more details about relieving your pain from Carpal Tunnel Syndrome, (Click Here) 
Check out some of our other tips while you are there!

What Foods Ease Osteoarthritis Pain?

Did you know that there are some foods out there that can help with inflammation and also slow down cartilage deterioration caused by osteoarthritis? We have compiled a list of foods that contain the right nutrients that specifically benefit Osteoarthritis pain. 

This is just one of our “7 Ways to Treat Osteoarthritis” that we have found to help you naturally ease your pain. And don’t worry, our list is not telling you to give up all of your favorite foods, our list simply names the top foods that are known to thwart joint deterioration and ease inflammation. 

For more details about relieving your pain from Osteoarthritis, (Click Here) 
Check out some of our other tips while you are there!

Can Strengthening your Calf Muscles Relieve Achilles Tendonitis?

calf Strengthening can Relieve Achilles Tendonitis

If you suffer from Achilles Tendonitis, it may be a result of weak calf muscles. If the muscles are strengthened, it reduces the amount of work that your tendons have to exert, thus less strain on the muscle.  Even a simple, everyday strengthening routine can produce results for you.

This is just one of our “10 Ways to Treat Achilles Tendonitis” that we have found to help you naturally ease your pain. 

For more details about a strengthening exercise that can relieve Achilles Tendonitis Pain, (Click Here

Are Your Shin Splints Caused by Your Shoes?

are your shoes causing your shin splintsIf you are suffering from Shin Splints, it may be directly related to the pair of shoes you are wearing. Are they old and worn out? Do they provide the support that your feet need? These are all valid questions to ask yourself, especially if you are dealing with pain in your shins.

This is just one of the “6 Ways to Relieve Pain From Shin Splints” that we have found for you. The good news is that you will not have to settle for a boring, ugly pair of shoes simply because it is the only one that supports your foot correctly. Today, shoe companies know that they have to provide eye-appealing shoes for every type of foot and gait; there is no longer a reason to settle for a shoe that is not working for you.

For more details about easing your pain from Shin Splints, (Click Here)

Check out some of our other remedies while you’re there!

Could your Job Cause Osteoarthritis?

could your job cause osteoarthritisIf your occupation requires you to perform regular amounts of physical activity, you have a high risk for developing OA. Overusing specific joints can damage the cartilage and eventually cause inflammation and pain. If your job falls into this category, there are things you can do to prevent the development of Osteoarthritis, some examples are: learn proper mechanical form when active or wear a brace. 

It is crucial to take a proactive stance when battling OA, and learn about the actual causes of the disease; knowing about the causes of OA may prevent an individual from dealing with the disease altogether. This is just one of the 5 causes of osteoarthritis that we have found in order to help you naturally prevent a lifetime of pain. For more details about “What Causes Osteoarthritis, (Click Here)

Can Assistive Devices Save Your Hands from Pain?

If you have hand and knuckle pain, assistive devices can helpWhen you have pain and inflammation in your hands, it may be difficult to do everyday things like open a jar or even take off your shoes. The way you grip things and use your hands to perform tasks can make a big difference in the amount of pain you experience. That’s why there are many handy assistive devices on the market that can keep your hands from overworking and reduce the amount of pain that you experience while trying to use your hands. 

To see the list of available assistive devices (Click Here)

Check out some of our other remedies while you’re there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”

Try Hand Exercises to Relieve Hand and Knuckle Pain

treat-hand-knuckle-pain-exercises-ease-pain-strength-trainingThere are a series of hand exercises that you can perform to stretch out the stiff muscles and joints. If you cannot move your hands very well, some of these exercises may not be for you. Stop immediately if you feel any abnormal or severe amounts of pain. You don’t want to make things worse by doing damage to your fingers; start slow and gradually increase the duration of the exercise.

Working to Prevent Stress Fractures is Vital to Pain Free Running

Strength Training to help prevent Stress FracturesThe best way to manage your stress fracture is to prevent yourself from developing one in the first place. If you are a runner, make sure that you run with proper mechanical form. Using improper form (or improper “gait”) while running for long distances, can lead to fractures in the feet and toes. This is because the bones are repetitively being used in a way that doesn’t fit with their natural mechanics.

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