February 2016 | Page 2 | Real Time Pain Relief

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February 2016

Does Stress Cause Back Pain?

Stress can cause back painWhen people think of back pain, they don’t automatically associate it with stress or mental burnout. Studies have shown that recurring thoughts of negativity and bouts of anxiety enhance one’s chances of suffering from back pain and injuries. A wide range of relaxation techniques are available to help reduce the amount of stress and anxiety that can contribute to this pain. 

This is just one of our 10 Tips to Relieve Back Pain that we have found to help you ease your pain naturally. Don’t worry though, we are not saying that you need to devote numerous hours of your busy day to perform relaxation techniques. Most of them can be accomplished in at least 15 minutes, but taking a little time for yourself and learning how to relax your muscles will do wonders for your back pain. 

For more details about relieving back pain, (Click Here)
Check out some of our other tips while you are there!

What Does Weight Have to do with Herniated DIscs?

weight can cause bulging discsWhen someone has excess body weight, it places more stress on the vertebrae and the spinal discs. This can accelerate the deterioration of the spine’s anatomy, leading to a higher risk of bulging or herniated disc. Focusing on your nutrition and including a healthy diet plan for your life is one way to shed excess weight and lower your risk for developing a herniated disc. 

This is just one of the 7 Leading Causes of a Bulging or Herniated Disc that we have found for you. While it may be monotonous to worry about something like this, education about injury prevention may be one of the keys to leading a healthy, pain-free life. 

For more details about the causes of bulging discs, (Click Here)
Check out some of our other articles while you are there!

What Does Stretching Do For IT Band Syndrome?

exercises can relieve IT Band SyndromeExercising your hip and glute muscles is the number one, proactive step you can take in preventing and rehabilitating ITBS. Specific hip and glute exercises are highly recommended because they specifically strengthen these areas, which in turn, builds support for your IT band. Building these muscles will support the adductors (the inner thigh muscles) and create a strong, balanced system. 

This is just one of our 6 Ways to Treat IT Band Syndrome which we have found to help you reduce your pain with natural ways. And don’t worry, the stretches we found to benefit your IT Band pain do not require expensive equipment, or even a gym membership for that matter. They can simply be accomplished within your own home.

For more details about relieving your pain from ITBS, (Click Here)
Check out some of our other tips while you are there!

Are Your Friends There For You?

Support system can help with lupusDid you know that a strong support system of friends and family has shown to be beneficial for treating several varieties of painful illnesses, including Lupus? If you are suffering from Lupus, it is very important to find out as much as you can about it, so that you can express what you need from the people around you. It is worth it if they have the ability to help you cope with the inflammation and pain that accompanies Lupus!

This is just one of our 10 Ways to Relieve Pain from Lupus which we have found for you. Do not give up if you do not find the support that you need from friends or family, there are numerous support groups available online or in some communities. 

For more details about finding relief for your Lupus pain, (Click Here)
Check out some of our other tips while you are there!

Is Dehydration Contributing to Your Arthritis Pain?

Staying hydrated can relieve arthritis painYou have heard that is important to keep yourself hydrated, but did you know that studies have shown that dehydration may be one of the biggest contributing factors to the beginning stages of arthritis. Our bodies are made up mostly of water, so it makes perfect sense that we need to drink a lot of it. When we don’t, our cartilage does not have as much shock absorbing ability, therefore our joints are forced to endure more friction and degradation. 

This is just one of our 9 Best Home Remedies for Rheumatoid Arthritis which we have found to help you relieve your pain in natural, healthy, and affordable ways. Everyone knows that water is a vital element for the body, but it is probably not the first thing that comes to mind when you are feeling pain. 

For more details about easing your pain, (Click Here)
Check out some of our other remedies while you are there!

This is Why You Should Have Olive Oil in Your Kitchen

Olive Oil can Reduce pain and inflammationDid you Know that Olive Oil can Relieve Pain and Inflammation? Studies have linked this ability to a chemical compound known as oleocanthal, which not only gives olive oil its taste but also mimics the effects of NSAID painkillers when ingested. It is also a healthier oil to have in your diet because it is low in Omega 6 fats which have been linked to causing inflammation and swelling in the body. 

This is just one of our Foods that Reduce Arthritis Pain which we have found to help you relieve your pain in natural, healthy, and affordable ways. The amazing thing about this news is that it is easier than ever to find Olive Oil and it elevates the flavors of any recipe! 

For more details about eating the right foods to ease your pain, (Click Here)
Check out some of our other articles while you are there!

Do Your Shoes Work For What You Do?

Buy different shoes for walking and runningDid you know that shoes are designed for particular purposes? With this in mind, it is important to note that your everyday, walking shoes will not provide the support you need for running or exercising. If you are making your shoes perform two jobs, it could be causing pain in your legs, shins, feet, or toes. 

This is just one of our “10 Things to Consider Before Buying New Running Shoes” that we have compiled in order to help you naturally reduce your pain. And these tips do not just apply to buying running shoes, you may find some valuable information to consider before purchasing your next pair of everyday shoes!

For more details about tips for buying new shoes, (Click Here)
Check out some of our other articles while you’re there!

Can an Arch Massage Relieve Plantar Fasciitis Pain?

massaging the arch can relieve plantar fasciitis painIf you are suffering from Plantar Fasciitis pain, it is beneficial to massage your arch and surrounding area because it loosens up the ligaments and prevents irritation to the Plantar Fascia. While it is possible to find a massage therapist who can help you with this, there are also a few massage techniques that you can perform at home. 

This is just one of our 5 Tips to Relieve Plantar Fasciitis that we have compiled in order to help you naturally reduce your pain. We have also found numerous ways to massage your own arch that are easy on the wallet!

For more details about naturally relieving your Plantar Fasciitis pain, (Click Here)
Check out some of our other remedies while you’re there!

Real Time Pain Relief Commits to Providing More Than One Million Dollars to the Rider Relief Fund as Its New National Sponsor

The makers of the popular rub-on pain relief lotion Real Time Pain Relief and products announce the completion of a 10 year deal that will provide more than one million dollars over the next decade to the non-profit organization. The Rider Relief Fund provides financial assistance to athletes, bull riders and bull fighters which have been injured in the competitive sport of bull riding.

How Does Exercise Relieve Pain?

exercise and endorphins are a natural way to relieve painI am sure that you have heard people say that exercise is good for you, but did you know that working out causes pain-reducing endorphins to be released in the body? Many researchers now compare the effects of endorphins to that of morphine or other opioid painkillers because they all have the ability to alter our perceptions of pain.

This is just one of our 8 Pill-Free Pain Remedies that we have found in order to help you find natural ways to reduce your pain. Endorphins are not only the most natural way to relieve pain, but they are also a very affordable option and considered to be safer than consuming risky medications!

For more details about relieving pain without medication, (Click Here)
Check out some of our other remedies while you’re there!

 

 

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

A few days ago I received my order and liked it, as did my grandson on his back after I put it on him. One app did the trick after hurting for two days. He's fine now. Thank you very much.
5
Average: 5 (1 vote)

Joseph C - Paris, Texas

After having an operation on my knee several years ago I developed a major case of arthritis. I used RTPR about two months ago and it took a few applications to work but it did work. That is the GOOD news.
5
Average: 5 (1 vote)

Ernest G - Randolph, Massachusetts

There are so many other moisturizers out there that I cannot use (several from other expensive lines and/or DS companies)....but this Day and Night cream are fantastic ! No allergic reaction at all! And it feels great on my face!
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Average: 5 (1 vote)

Paula B. - Kent, Michigan

Mom and I tried Select Plus and it works great!
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Average: 5 (1 vote)

Angie H. - Des Moines, Iowa

This product was recommended to me for my chronic pain. I tried it and felt [quick] relief. This product is worth the money.
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Average: 5 (1 vote)

P.H. - Jonesboro, Georgia

the product is wonderful I have a bad knee and oh my God I put that stuff on it and I don't have any problems any worries it makes it better I don't have to use it every day.
5
Average: 5 (1 vote)

April J. - Rockford, Illinois

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