We live in an age where a huge percent of the population works long hours performing repetitive tasks with their hands. Those who work in occupations such as manufacturing, computers/typing, music, carpentry, and other jobs that require extensive use of the hands, they are the ones who hold the highest risk of developing a musculoskeletal condition in their hands (or another form of painful hand disorder). 25% of all computer operators have Carpal Tunnel Syndrome, in fact, carpal tunnel syndrome is the #1 reported medical complaint and accounts for almost 50% of all work-related injuries.

Even those who have not had long careers working with their hands may develop some form of arthritis in their hands, and the risk grows higher as we age. Of those who experience symptoms of arthritis, hand pain is a common issue for many. At least 3 million arthritis patients report that they have difficulty grasping objects with their hands.

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Manufacturing jobs seem to involve a high level of risk when it comes to hand injury or other painful conditions in the hands. Most likely due to the long hours, the repetitiveness, and the amount of physical labor these jobs require. According to the Bureau of Labor Statistics there were nearly 205,000 injuries and illnesses to the wrists/hands/fingers, leading to days away from work in 2006.

Manufacturing work can put a great deal of stress on the body, and it is one of the worst industries to work at when it comes to your hands and wrists. As a person that works in manufacturing, you are probably performing the same tasks hundreds, or even thousands, of times per day, and that repetitive stress really adds up.

For some who work in manufacturing, their job may require them to work on objects that are on a conveyor belt all day, for others, it could be using the same set of tools or operating the same piece of machinery for hours. In some cases, it might be the constant handling and assembling of parts. Whatever it may be, the years of performing these tasks can easily lead to significant pain in the hands or wrists.

As with any job, finding time to rest will help, but in manufacturing, this time is often in short supply. There are ways to help prevent some of the risks that come to our hands from manufacturing jobs, and can be easily done if only remembered. If you spend long parts of your day gripping tools, handles, or turning knobs, you can lower your risk of pain or injury by wearing the proper gloves and learning how “grip properly.” It may seem like a no-brainer, but when you do the same repetitive task over and over, it makes a big difference in the way you grasp tools and how you work with them.

Another good tip for manufacturing workers is to try to wear a brace on the wrists or even the hands. As long as they do not get in the way of the work, the restricted mobility can save the joints and tendons. If the problem gets severe, then you may need to see a doctor. The doctor may be able to prescribe therapy that can protect the hands from injury and restore movement.

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Is using hot water to wash your hands better than using cold? Do you kill more germs or bacteria with hot water? The debate rages on and it seems that everyone has a different take on the subject. It makes sense that hot water would kill more of the bacteria on the surface of your hands, but is that truly the case? In a 2005 report by the Journal of Occupational and Environmental Medicine, scientists found no evidence that washing with hot water had increased benefits, or that it made much of a difference altogether. During the study, subjects who washed their hands with 40 degrees Fahrenheit water had the same amount of left-over contaminates as those who washed their hands in 120 degrees Fahrenheit. Between the two subjects, they found that temperature of the water had “no effect on transient or resident bacterial reduction.” In fact, they actually discovered that washing in hot water might cause some soaps to react in irritation when using hotter water, rather than cold.

Other bacteria may also enjoy the warmer water rather than cold, as researchers have found that some bacteria may increase after being exposed to higher temperatures. E. Coli and Listeria were commonly found to increase in warmer/hotter temperatures of hand washing water. In the end, it really comes down to the amount of time you spend washing, the soap/anti-bacterial agent being used, and the method you use to ensure that every nook and cranny of your hands is properly washed.

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Ginger has a long history in traditional medicine and its benefits are still proving strong today. Ginger helps to relieve soreness in the muscles, helps promote healthy blood circulation, and works as a natural anti-inflammatory. Ginger contains chromium, zinc, and magnesium; chemicals that not only help to increase nutrient-filled blood flow but also with digestion. There are numerous reasons why people are including ginger in their everyday diet. It is also used in topical, anti-inflammatory creams or lotions.  Ginger has been found to be just as effective as certain NSAIDs and is also used to regulate fever, nausea, chills, and excessive sweating. Ginger can be eaten raw, mixed in with other topical ingredients (such as coconut oil), or simply made into a tea.

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