August 2016 | Real Time Pain Relief

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August 2016

The Health Benefits of Using a Stability Ball

stability-ball-benefitsIs your normal office chair causing you pain, discomfort, or improper posture? Any chair that you sit in long enough can have negative effects from long-term use if the chair doesn’t support and align the body properly. Even high-tech ergonomic chairs can create certain posture problems that you may not notice until it’s too late. This is one of the main reasons millions of people are switching to stability balls while they work or sit for long periods at a time. These are simple inflatable balls that you sit on, which force you to use correct posture to balance yourself.

Stability balls force the proper spine alignment while you balance yourself. When you start to change your alignment, your balance changes with it and you are forced to reposition to a proper posture. But what makes the stability ball efficient is not only help with posture but the many other numerous benefits that come with using the ball. (Continue Reading)

For more about devices that improve posture and other benefits (Click Here)

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Real Time Pain Relief Showdown

<span class='notranslate'>Real Time Pain Relief</span> Showdown  Allentown PA. September 16th and 17th 2016Real Time Pain Relief is proud to be the host of the Professional Bull Riders (PBR) Real Time Pain Relief Showdown in Allentown PA. September 16th at 8PM and 17th at 7PM at the PPL Center. Watch the Videos and Listen to the Audios for this exciting event...

Feldenkrais and Fibromyalgia: A Path to Less Pain

feldenkrais-fibromyalgia

Fibromyalgia is the most common cause of severe musculoskeletal pain in people seen by rheumatologists and other physicians. Those with fibromyalgia often display musculoskeletal pain, chronic fatigue, and sleep disturbance. Other symptoms may include morning stiffness, headaches, depression, gastrointestinal problems, and thyroid problems. Emotional stress, noise, trauma, and even climate have been known to exacerbate symptoms.

With the numerous treatment options available for those suffering from fibromyalgia, there is still many who still struggle with fibromyalgia symptoms on a daily basis. However, one specific method has been showing steady promise in decreasing these symptoms; The Feldenkrais Method. The Feldenkrais Method was created by Dr. Moshe Feldenkrais, a Russian-born physicist and educator who developed his technique in response to his own diagnoses. This method works by increasing the person's sensitivity and awareness of physical movement. This method has grown in popularity. The goal is to reprogram the sensorimotor learning ability of a person’s central nervous system, basically the body relearns the patterns in which we should move, as well as how our bodies control these movements. This method is based on principles of physics, kinesthetics, and biometrics. The Feldenkrais method encourages practitioners to work alongside patients in an “instructional” manner, instead of just attempting to correct them.

(Continue Reading)

For more about treating Fibromyalgia, (Click Here)

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Is Rooibos the World's Healthiest Tea?

rooibos-teaIn the world of healthy beverages, there’s a new kid in town. Rooibos Tea (pronounced “Roy-boss”) has been around a while, but the facts about its legendary benefits are fairly recent. Why are experts dubbing this tea the king of all healthy potables? For starters, researchers have detected 50 times more antioxidants in Rooibos Tea than in Green Tea (more on why that’s a good thing later in the reading). Rooibos Tea is also filled with Vitamin C and other essential minerals that help with a number of conditions and promote health in numerous areas of the body. But where did Rooibos Tea come from? You can only find it from the leaves of the Aspalathus Linearis in Cape of Good Hope, South Africa. Locals have been drinking the tea for centuries, but heavy commercial trade only began in the early 20th century.

So what’s the big deal about Rooibos? Researchers have claimed that this special tea can eliminate symptoms of various disorders. Disorders such as bone disease, digestive issues, skin problems, migraines, cramps, allergies, and various types of conditions involving inflammation in the muscles and bones.(Continue Reading)

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Exercise?! Do You Realize How Much I Hurt?

how-do-i-exercise-when-i-hurt-so-badYou’ve heard it: being physically active is good for you. Most people understand how and why exercise benefits their body, but if they suffer from some sort of body pain, it is not easy to convince yourself to add physical activity into your daily routine.

This is understandable, because when you hurt the last thing that you want to do is force yourself to move those body parts. However, did you know that physical activity is one of the best ways to decrease body aches and pain? Exercise can help you develop more range of motion, strength, and flexibility. It also improves your circulation and can ease joint pain.

Basically when you move around, you get more oxygen and nutrient rich blood flowing through your body. You also work out tension and reduce stress in the muscles and tissues.

Maybe you have tried to get active but were just totally defeated by how difficult it was for you. Before giving up on physical activity, try a topical pain reliever to help you get more active.

Some people pop an NSAID in order to get going, but there are many who cannot do this because of the health concerns that arise from taking painkillers too often.

Topical pain relievers are easy to use and safe for your body. All you have to do is take a few seconds to rub some lotion on the areas that hurt. But, before you just dive into exercise, wait for about 20-30 minutes in order to allow the lotion to soak in and take effect. During this waiting time, apply another layer of lotion. If it is a good topical pain reliever, you will feel relief.  

Topical pain relievers that contain menthol and capsicum reduce the pain sensations that are sent to your brain. There are many pain relief lotions that contain numerous ingredients that help to relieve muscle tension and cramps. Real Time Pain Relief contains 19 ingredients that are known to reduce pain and inflammation, and help you get more active so that you can relieve your pain at the source.

Before you just write off exercise because of your pain, give a topical pain reliever a chance! You may just find that the combination of physical exercise and topical pain relief lotion get you more bodily function and relief from the pain that troubles you.

For more details about how exercise can relieve pain, (Click Here)

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If you haven't tried Real Time Pain Relief yet, but you are interested, you can get a FREE $10 tube with your first purchase. For Details, (Click Here)

The Value of Goji Berries

value-of-goji-berriesGoji Berries are the sweetest superfood on the block. Delicious in flavor, no one would have guessed they would be so good for you. China has been using Goji berries for centuries to treat a variety of illnesses and medical conditions, but lately this fruit has been all the rage in the United States. So what’s so great about these tiny, red berries? The beauty is found within.   

Goji Berries pack quite a nutritional punch. ¼ cup of dried Goji berries contains 3 grams of fiber, 4 grams of protein, 140% of your daily recommended Vitamin A, 50% of your daily recommended Vitamin C, and a full day’s worth of Vitamin B2, Potassium, and Iron. They contain 18 amino acids and 5 healthy unsaturated fatty acids. With all these nutrients, you’ll probably find no reason not to try Goji berries. But wait there’s more: (Continue Reading)

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The Importance of an Organized Workstation

workstation-organizeFor those who work at a desk, in front of a computer, or on an assembly line, an organized workstation can save you from unnecessary pain, stress, and injury to the body. A workstation is any area where you spend most of your occupation time using tools, and completing tasks with your hands. For office workers, it may mean using a keyboard, mouse, and a monitor. For carpenters, it may mean standing at a workbench using various tools. Whatever your workstation may look like, it is important that you maintain proper posture while you work, and that you do not have to strain or add stress to the body while performing your job.

The problems that can arise from incorrect posture while working long hours are numerous and have serious consequences. Musculoskeletal disorders, as well as other types of pain, soreness, and stiffness may arise. A properly organized workstation, that is ergonomically designed, is the key to correct posture and comfortability, and can prevent painful disorders that stem from poor posture. (Continue Reading)

For More Info on Relieving Pain from Work (Click Here)

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New Ways to Carry Water May Save Runners from Pain

hydration-for-runnersWe live in an age where runners can stay hydrated in new and innovative ways. The old-school days of carrying your water in your hand, or only hydrating before and after you run, are long gone. It’s no surprise how crucial proper hydration is while training, not only for increasing performance but also for preventing injuries or problems that may arise from lack of hydration. With all of the devices on the market today, there’s no reason that dehydration should even be a problem. The future has brought new technology and designs for the way we carry water while running; allowing you to store water in ways that do not interfere with your run, or create an imbalance. Every runner should be taking advantage of the hydration benefits these devices provide. However, some runners still wonder, “Why can’t I just carry my water bottle in my hand while I run?” There is a very good reason: it could be creating serious problems for your body. Problems, that may seem unnoticeable at first, but can quickly lead to painful musculoskeletal conditions. How does this happen? (Continue Reading)

For More Info on Water Carrying Devices (Click Here)

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Sleep: The Problem and The Solution

sleepIt’s no surprise that sleep plays a huge role when it comes to physical health. But to what extent? Most medical professionals will agree that adequate, restful sleep is crucial when it comes to staying healthy and preventing disease. Those who experience sleep difficulties for long periods of time, have a higher risk of developing conditions such as hypertension, depression, diabetes, obesity, and even some forms of cancer. Not to mention, those who get more sufficient sleep typically live longer and experience a higher quality of life. Around 50-70 million Americans report suffering from some form of sleep disorder. Any medical professional will tell you that sleep is just as important to living a healthy life as diet and exercise. 

So how much sleep is enough? That depends on age. The National Institute of Health suggest that school-age children require at least 10 hours of sleep each night. Teens get away with around 9 hours, and adults need around 7-8. Unfortunately, around 30% of adults receive less than 6 hours of sleep each night.

What's the solution? (Continue Reading)

More on Sleep and Healthy Living (Click Here)

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How Does My Posture Affect My Health?

How-does-my-posture-affect-my-healthDid you know that your posture could be the root cause of a lot of your aches and pains? Researchers have performed numerous studies and found that the way we hold our bodies drastically affects how we feel. They have linked poor posture habits to high stress, depression, circulation issues, increased risk for diabetes and cardiovascular diseases, and slowing of intestinal activity, which leads to lots of other problems.

Some people even find that poor posture affects their careers, or how others view them, simply because they do not appear to be proud. When you walk through the door with your head down and your shoulders hunched over, you might come across as being sad and lacking energy. A Harvard study recently found that people who slouch have 10% less testosterone and a 15% increase in cortisol levels than people who don’t slouch. This means that people who slouch are dealing with more of the “stress chemical” known as cortisol. High cortisol and low testosterone levels can also cause feelings of low self confidence.

The other big factor about your posture is that you are holding your entire bodily frame in positions that cause misalignment, tension, and stress. As these 3 things occur to your bones, muscles, joints, tissues, etc, you develop sore spots, cramps, cricks, tense muscles, and more. Basically, you will feel pain in one or more areas of your body, and it may even be chronic pain.

Many people feel that they do not have the ability to fix their posture. Maybe they feel like they don’t have extra time to work on it, or they think that it will cost a lot of money, however, it doesn’t have to eat up a lot of your time or your hard earned money. All it takes is a little commitment and some patience with yourself.

Continue Reading to Learn About Ways to Improve Your Posture

For More Details About Easy and Inexpensive Ways to Improve Your Posture, (Click Here)

To See a List of Devices and Gadgets That Improve Posture, (Click Here)

Cyber Month Special Offers

PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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FACE CREAM

FACE CREAM

As we search and test ingredients from suppliers around the world, Nujuvena never loses focus on what really matters: finding the best ingredients from the finest sources for you because… it’s your face. You'll Love Nujuvena DAILY Moisturizer and Restoring NIGHT Cream Better Than Any Other Face Cream

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps.

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PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation.

For happy pets, use Real Time Pet Formula.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I sent for a small sample for my Mom and she loved it! She told me to try it for my pain. thank you!
5
Average: 5 (1 vote)

Kimberly T. - East Tawas, Michigan

When I received my samples I put some on my lower back it worked.
0
No votes yet

Rose - New Castle, Colorado

AMAZING!! We were both skeptical about using anything for pain relief. I received a free sample in the mail. My husband had a torn rotator cuff and was on his way to play hockey.
5
Average: 5 (1 vote)

Dennis & Wendy - Ridley Park, Pennsylvania

Having degenerative disc disease, herniates discs and bulging discs, cause my injuries while deployed to Kosovo, I figured I would give it a try. I received the sample but never used it.I had almost forgot about it until today.
5
Average: 5 (1 vote)

Brandon - Fair Grove, Missouri

I had my knee replaced 6 months ago. The pain especially at night was so bad I could not sleep. Also standing for a while and sitting for time was very painful. Nothing was helping.
5
Average: 5 (1 vote)

Walter Allen - Greensboro, North Carolina

I want to thank the person who left the testimonial about the sternocleidomastoid muscle issues.
5
Average: 5 (1 vote)

Granada Coder - RDU, North Carolina

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