You’ve heard it: being physically active is good for you. Most people understand how and why exercise benefits their body, but if they suffer from some sort of body pain, it is not easy to convince yourself to add physical activity into your daily routine.
This is understandable, because when you hurt the last thing that you want to do is force yourself to move those body parts. However, did you know that physical activity is one of the best ways to decrease body aches and pain? Exercise can help you develop more range of motion, strength, and flexibility. It also improves your circulation and can ease joint pain.
Basically when you move around, you get more oxygen and nutrient rich blood flowing through your body. You also work out tension and reduce stress in the muscles and tissues.
Maybe you have tried to get active but were just totally defeated by how difficult it was for you. Before giving up on physical activity, try a topical pain reliever to help you get more active.
Some people pop an NSAID in order to get going, but there are many who cannot do this because of the health concerns that arise from taking painkillers too often.
Topical pain relievers are easy to use and safe for your body. All you have to do is take a few seconds to rub some lotion on the areas that hurt. But, before you just dive into exercise, wait for about 20-30 minutes in order to allow the lotion to soak in and take effect. During this waiting time, apply another layer of lotion. If it is a good topical pain reliever, you will feel relief.
Topical pain relievers that contain menthol and capsicum reduce the pain sensations that are sent to your brain. There are many pain relief lotions that contain numerous ingredients that help to relieve muscle tension and cramps. Real Time Pain Relief contains 19 ingredients that are known to reduce pain and inflammation, and help you get more active so that you can relieve your pain at the source.
Before you just write off exercise because of your pain, give a topical pain reliever a chance! You may just find that the combination of physical exercise and topical pain relief lotion get you more bodily function and relief from the pain that troubles you.
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