August 2016 | Page 2 | Real Time Pain Relief

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August 2016

What You Need to Know About Vitamin D

vitamin-DThere are signs and symptoms that stem from the lack of vitamin D; one of them is depression. Serotonin, the neurotransmitter that regulates mood elevation rises with more exposure to light. There are many determining factors that place you at risk for a deficiency in Vitamin D.  For instance, those with darker skin are more at risk for Vitamin D deficiency. The darker your complexion, the more exposure you need from the sun; almost 10 times more exposure than what you would consider as enough for a pale person. Someone may also have a deficiency in Vitamin D if they are 50 years or older. The older you get, the less your skin responds to sun exposure, resulting in less production of Vitamin D in the body. The kidneys also become less efficient at converting Vitamin D into something usable by your body. Those who are over 50 (especially if they are retired) may also spend more time indoors compared to a younger adult. Sometimes those who come into the doctor’s office complaining of aches and pains in their bones, often end up being misdiagnosed with fibromyalgia or chronic fatigue syndrome, but what they may be experiencing is a Vitamin D deficiency. Ten to fifteen minutes of direct sunlight per day can help the body produce an adequate amount of vitamin D. Some researchers have concluded that Vitamin D helps to relieve pain by aiding in the absorption of calcium, which aids in bone repair and growth. Research has estimated that a majority of people with unexplained sources of pain were found to be deficient in vitamin D levels. There seems to be a correlation between Vitamin D and living with pain. A physician or nutritionist should know enough about Vitamin D, and if they believe you may have this deficiency, they should work with you to develop a treatment plan that includes regular sun exposure and possibly Vitamin D supplements.

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Runners and Athletes Notice Better Performance With Maca

maca-running-energyOften found in a powder form in stores, this small, Peruvian root is being used by runners, bicyclist, and numerous athletes for a variety of reasons. What’s the secret? It says a lot about a vegetable when it’s oldest known purpose was to give Incan warriors strength and energy before battle. The root itself is estimated to consist of 50% carbohydrates, which for athletes is a big deal for supplying energy. Other perks you’ll find in Maca include iron, magnesium, protein, calcium, Vitamin B, B2, and C.  What separates Maca from other “super foods” is its adaptogenic properties. What does that mean? We’ll explain everything you need to know about Maca and why you should be including it into your diet.

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Arnica: The Miracle Mountain Plant

arnica-mountainFor a medicinal plant that has the ability to remedy numerous ailments, awareness of Arnica's benefits is steadily growing these days. People are finding all sorts of uses for arnica, as a pain reducer, a sterilizer, and an anti-inflammatory. The ways and methods to apply and use arnica may vary, but the results seem to prove positive, and any side-effects seem to be non-existent for those using arnica in their daily lives. We’ll tell you why this super-supplement may be the best decision you make when it comes to dealing with pain, but first, a little history lesson.

Arnica was used by Native Americans for centuries to relieve pain from sprains, bruises, and other wounds, however, people all over the world have been using Arnica for pain relief. Arnica is sometimes known as “Mountain Tobacco”, a name most likely coined by Native Americans, but may stem from Swiss mountain guides who would chew on the Arnica leaves to remain energized and prevent fatigue. It has been said the philosopher Goethe would commonly use it as a tea to prevent chest pains. It was only until the 19th and 20th centuries when practitioners and physicians started regularly using Arnica to treat a variety of ailments and pains. Let’s take a look at what these benefits are and how Arnica may be your answer to a pain-free life. 

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The Road to Better Driving Posture

better-posture-drivingThe British Chiropractic Association (BCA) has done the math when it comes to driving and posture problems, finding that around 32,000 people visit a chiropractor each month with injuries that are aggravated, or caused by, poor driving posture. Most people spend hours every week (if not every day) driving and sitting in a truck or car seat. Overtime, if you are driving with poor posture, you increase your risk of developing painful conditions in the muscles and bones. Just as those with certain occupations may require them to sit in an office chair for hours on end, those who spend most of their day driving may experience painful issues that arise from improper posture.

To make things easier on your spine, arms, legs, and other parts of your body, there are a list of things to consider every day while driving.

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Therapy Putty Exercises Are Breaking the Mold

therapy-puttyLooking for ways to improve hand strength? Therapy putty may bring you benefits that are anything but silly. Millions of those suffering from grip strength, immobilization, or those simply looking for more dexterity in the hands, are witnessing effective results from the use of resistance exercises through putty. This type of therapy putty is a silicone based, non-toxic, malleable clay that helps build stronger muscles in the hands, while reducing stiffness or soreness in the joints and other areas.

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How Runners Avoid Muscle Loss

runners-avoid-muscle-lossOne of the biggest concerns you hear from runners is the loss of muscle mass that can occur from running long distances. It’s no surprise that short-distance sprinters have a much different body type than ultra-marathoners, and for those who love running long distances, loss of muscle can be a legitimate worry. Can runners truly have it all? Can you keep your running mileage and never fret about muscle loss? The short answer is, it is possible. However, there are a few things you’ll have to consider first, such as body type, nutrition, weight training, and running style.

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The Final Answer for Joint Pain in the Knees?

knee-pain-glucosaminePain in the joints of the knee can occur for a variety of reasons. Broken down cartilage, osteoarthritis, or a past injury, are all likely culprits of knee pain. So once you have it, what do you do about it? Knee pain is keeping millions of people from living their normal lives, and the pain can be so severely debilitating that it keeps you from walking or running, and can even make it difficult to stand up. Have studies found a solution? Possibly, with two specific supplements: Chondroitin and Glucosamine.

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How Acai Berries Are Changing Lives

acai-berriesThere’s good reason why you may have been hearing more about these miraculous berries lately. Acai berries are growing in popularity, as research keeps revealing the benefits of consuming these little purple fruits. Nutritionists keep promoting Acai berries because they contain anti-oxidants, anthocyanins, healthy fats, fibers, and oleic acid, which all help promote a healthy heart and improve circulation through your body. Among the giant benefits that we will soon take a look at, Acai berries have been used to treat anything from skin conditions, to digestive issues, and weight loss. These benefits are great, but what about more serious and painful conditions such as arthritis and even tumor growth? Let’s take a look…

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Why Use Emu Oil?

Why-Real-Time-Pain-Relief-uses-Emu-OilEmu Oil is a hypo-allergenic oil and has no known harmful side effects. It is also effective when it comes to relieving pain and numerous other discomforts of the skin. Even Dr. Oz has recommended the use of Emu Oil for sore muscles and joints. Laboratories in the United States, as well as Australia, have proven that Emu Oil is very effective at reducing inflammation and joint pain. This is because it contains high concentrations of linolenic acid and oleic acid. The other fascinating thing about Emu Oil is its ability to penetrate deep into the skin, this is what is referred to when you hear someone say that Emu Oil is a Transdermal oil. This quality of Emu oil means that it doesn’t just nourish the surface layers of your skin, rather it absorbs down through the skin and nourishes every layer. Perhaps, this is why so many people find relief when they apply products containing Emu Oil to their swollen, sore, aching, dry, itchy, red, irritated, cracking, peeling, or inflamed areas. When you combine Emu Oil with numerous other natural ingredients known to reduce inflammation and pain, this ability to penetrate the layers of skin is phenomenal because it means all of these beneficial, nourishing ingredients will be carried to the exact area where you feel discomfort.

People use Emu Oil to relieve arthritis pain and stiffness, to massage into areas of muscle strain, ligament issues, sprains, etc, to help with the pain and inflammation of scrapes and cuts, to relieve sunburn pain, to combat scarring and stretch marks, to moisturize dry skin, and many more.


Long Distance Running vs. Short Distance: Which One Are You?

long-distance-short-distance-runningThere are a lot of myths going around about the differences between long distance running and short distance running. Discussions over the benefits and downsides are often a hot topic, and it seems like every runner has a different opinion. It’s crucial that you get your facts straight about both in order to determine which type of runner you are. First, you have to consider factors such as physical condition, the type of exercise you’re looking for, and what your goals are as a runner.

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What they say about Real Time Pain Relief

...I put it everywhere I have pain and I can tell you I have found a miracle in a bottle. I always have a roll on in my purse. My quilting club are all in love with it and my friends and family are buying it up like crazy.
Average: 5 (1 vote)

Sherry W - Buffalo, Wyoming

The product itself speaks volume and in my amazement it is unbelievable how fast it works. Thank you for helping people with reclaiming their life back it really works.
Average: 5 (1 vote)

Alandra L. - Clayton, North Carolina

This is the best pain relief cream I have ever used. I have used several prescription pain creams, none have compared to RTPR cream. I have chronic arthritis in my hands, knees and hip. My mobility has greatly improved.
Average: 5 (1 vote)

Ann Ventus - Cincinnati, Ohio

...Real Time Pain Relief works like magic on all our aches and pains. Thank you RTPR!
Average: 5 (1 vote)

James F - Sedona, Arizona

...I put on the Real Time Pain Relief that I had won at a Quarter Mania where I live, Sales Consultant Marcy Carlson was amazing, explaining all the properties in this wonderful product.
Average: 5 (1 vote)

Laurie H. - Junction City, Kansas

"I am so excited I found something natural with no chemicals. I recommend this for anyone suffering from pain. Just try it!" Orlando R. - Leominster , Massachusetts
Average: 5 (1 vote)

Orlando R. - Leominster , Massachusetts

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