Is chronic pain keeping you from getting peaceful sleep? According to the 2015 Sleep in America Poll, the National Sleep Foundation discovered that 57% of Americans are struggling to get good sleep because of pain.
There are many ways that you can suffer from disturbed sleep. One, you can fall asleep but at some point you will wake up and struggle to get back to sleep. The reason this is not good for you is because it disrupts you from your REM sleep, which is the restorative stage of sleep.
Then there are those who cannot fall asleep no matter how hard they try. They even find that the more they try, the more stressful the situation becomes. If this scenario sounds familiar to you then you know the toll that no sleep takes on your body. It affects your mood, it affects your productivity, it zaps your energy, and takes away any desire to get out and do something...even if that “thing” is something that you absolutely love. You may even notice that it affects your relationships with people you care about. The fact is: when you cannot sleep and get rested, it affects almost every aspect of your life, especially your recovery process. Studies find that sleep is one of the basic needs for the body; it is just as important for you as eating and being active.
So you may be wondering if there is anything that you can do to try to get a good night’s rest with chronic pain. (Continue Reading)
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