Anthocyanins are a plant pigment that gives fruits, leaves, and plants a red, blue, or purple color. They are found in almost all types of berries (blueberry, cranberry, cherries) and over 500 types of anthocyanins have been identified today. You can find anthocyanins from vegetables like eggplant and olive. What is so special about anthocyanins, however, lies in the numerous health benefits they provide.
For starters, anthocyanins contain antioxidant properties and have been showing promise in the treatment and management of conditions such as cancer, diabetes, neurological disorders, and inflammatory disorders (like arthritis and gout). Anthocyanins have a wide range of biological properties as an anti-inflammatory, antimicrobial, neuroprotective, and helps increase intercellular levels of vitamin C. We’ll tell you why taking anthocyanins may be the answer in treating and managing conditions like arthritis, diabetes, and heart disease. (Continue Reading)
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