November 2016 | Real Time Pain Relief

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November 2016

Is Office Syndrome Affecting You?

office-syndrome-prevention

An office job is safe in the sense that you don’t have to suffer in the heat of summer or endure bone chilling temperatures in the winter. And, your boss at the office will probably never ask you to do anything that is hazardous like climb on a roof or use heavy tools or machinery. Many people are thankful for their office job because it is known as less risky employment.

Despite this, did you know that an office job does actually pose risks to your health? It is known as Office Syndrome and it is typically found in office workers who spend many hours in front of a computer. Symptoms include headaches, shoulder and back pain, numb fingers and arms, weak eyesight, and dry eyes. Without some preventative measures being taken, it is possible that ‘Office Syndrome’ can lead to a slipped vertebral disc, and in severe cases, paralysis. The age range for those affected by Office Syndrome is 16-35 years old, within this age range there is a 55% chance that an office employee will be diagnosed with it.

You may wonder what causes this?

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How Flexibilty Exercises Reduce Pain

improve-flexibility-with-exercisesThere is a misconception that exercise causes pain, but actually, the issue of pain is often rooted in a lack of flexibility. Flexibility is the mobility of joints in order to achieve their full range of motion, as well as the muscles’ ability to move around the joints freely. However, when we lack this essential tool, we are sending misinformation to our body about how to move. Our bodies’ are capable of adapting to this limited range of motion, but over time it can lead to compromised body positions. Hence, more pain. In other words, flexibility is the mechanism that allows your body to move without restriction. When restriction is present, pain occurs. This is similar to our joints’ reaction to inflammation, stiffness, and pain. Now, what if we could combat this stiffness and reduce pain just by stretching every day? Well, you can! Perry Fine, MD, a board member at the American Pain Foundation says, “Everybody can do something.” She explains how exercise not only reduces one’s perception of pain but also helps overcome limited functioning. There’s this trend of- get moving, feel better. Now you don’t necessarily need to go to a gym to reap these benefits.

The prescription: Get into a nice, comfortable stretch. Hold it for 15-30 seconds. Breathe Deeply. Rinse. Repeat.

Here are some exercises that play a major role in increasing flexibility and that anyone can do anywhere:

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Natural Ingredients to Reduce the Appearance of Bruises

natural-remedies-for-bruisesDo you bruise easily? Did you know that there are natural ingredients that can reduce the appearance and discoloration of bruises?

(Click Here) to watch the video to find out about 4 of the ingredients!

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

How Turmeric Can Help With Pain and Inflammation

turmeric health benefitsWhat is it Anyway??

Turmeric is a perennial rhizome herb that grows well in most climates but is originally from South Asia, and it is part of the ginger family of plant species. Its roots are a deep orange/red color and contain many healing qualities. Most people use only the roots of the plant in their cooking. The roots are harvested during the rainy season and then they left to dry and are ground to a powder before use. Many traditional cultures in South Asia and the Middle East use turmeric in their everyday cooking as it adds wonderful flavor and color to any dish. Turmeric has also been used a natural dye to color fabrics to sew into many things.

How Can It Help?

There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

A low to no-risk option to help people who suffer from these pain-causing conditions is to try adding turmeric to your diet. Dried turmeric is easy to find at your local grocery store in the dried herbs and spices section, and is bright yellow in color. You can also find fresh turmeric in the vegetable section at your local grocery store. Be sure to pair it with a little black pepper, as pepper helps to activate the properties of turmeric that help to relieve pain and reduce inflammation.

How Can You Use It?

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For More Details about Anti-inflammatory Foods, (Click Here)

(Click Here) to see a great infographic about How to Naturally Relieve Inflammation

To check out our article 10 Ways to Relieve Inflammation, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Runners, Have You Heard About the Benefits of Strength Training?

new-article-strength-training-for-runnersAre you a runner? If so, have you heard that implementing strength training into your routine can benefit your performance in several ways?

I will name just a few of the improvements that our latest article discusses: cardiovascular benefits, better endurance, and improved neuromuscular coordination, etc.

As a bonus, we also included an amazing list of 6 strengthening exercises in the article.

To check out the Benefits of Strength Training for Runners, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and for more than 17 years, our Real Time Pain Relief rub-on has been providing fast acting, targeted pain relief with natural ingredients to thousands of satisfied customers. From the useful information on this blog to our high-quality natural products, we hope you become one of the thousands of customers telling us they “Enjoy Living Again!”

Chronic Pain and Depression?

chronic-pain-and-depressionIt is unfortunate but chronic pain tends to cause many to also suffer from depression. Researchers believe this occurs because of the changes that pain causes to the brain pathways and the nervous system. Not only does the brain use the neurotransmitters, serotonin and norepinephrine, to regulate a person’s mood but it also uses them to divert the signals of pain and discomfort. When the body succeeds at this, these neurotransmitters divert the brain’s focus away from pain and have it focus on the external world. For some reason, this shutoff mechanism for chronic pain sufferers seems to be impaired, causing a perpetual cycle of pain and also often leads too many to also suffer from feelings of sadness, anxiety, and hopelessness.

All too often, depression is overlooked and untreated by doctors. They tend to just focus on the patient’s symptoms of pain. Constant pain not only affects the physical being but also the emotions. When you feel hopeless you also have trouble sleeping, lose your appetite, lack energy, and find it hard to be active-- all of which make pain intensify.

For the reasons listed above, it is imperative that those who suffer from chronic pain also try to do things to cope with the depression that accompanies it.

Our latest article shares 6 valuable insights and tips about how to cope with this depression. To check out this article, (Click Here)

For details about Natural Ways to Relieve Chronic Pain, (Click Here)

To learn about 12 Natural Ingredients that Relieve Chronic Pain, (Click Here)

You can check out our articles and infographics to learn a multitude of ways to start relieving your pain naturally!

Pumpkin: Good For You...Not Just the Pie

pumpkin health benefitsThanksgiving is just around the corner, which means that you have probably purchased a fresh pumpkin, or can of pumpkin puree, by now. But, did you know that pumpkin is so nutritious and healthy that you may want to cook with it in more ways than just baking it into a pumpkin pie?

This orange vegetable from the Cucurbitaceae family is rich in dietary fiber, antioxidants, minerals, vitamins, but has low amounts of the things that you don’t want your food to have, like saturated fats, calories, or cholesterol.

The following list just names a few of the nutrients, minerals, and antioxidants that pumpkin is abundant in:

(Click Here) to continue reading

For more details about How to Eat to Rebuild Cartilage in the Joints, (Click Here)

To Learn about Eating to Reduce Pain from Arthritis, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Announcing Our 1st Real Time Pain Relief Bullfighter!

lucas-teodoro-bullfighter-real-time-pain-reliefWe are incredibly excited to announce our first Real Time Pain Relief Bullfighter!!

Lucas Teodoro - Gauchinho - Professional Bullfighter. Fights bulls professionally for the PBR and PBR Velocity Tour.

With their heroism and fearlessness, Bullfighters keep the sport of Bull Riding going. Lucas Teodoro plays his part every weekend!

Lucas is originally from Brazil, and currently lives in Texas. He is one of the best Bullfighters in the world and is a Brazilian Bullfighting legend. We are thrilled to welcome him to our family!

Follow him on Facebook and Instagram for updates! @Lucasbullfighter

You can also follow our Real Time Pain Relief Cowboys page on Facebook, or find us on Instagram!

For more information about Real Time Pain Relief and the PBR, (Click Here)

You may also want to check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Natural Ingredients to Relieve Chronic Pain, Part 2

How to relieve pain with natural ingredientsFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms.

People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life.

We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.

To watch the video, (Click Here)

For more details about Natural Ingredients to Relieve Chronic Pain, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

Is Muscle Tension Affecting Your Day?

muscle-tensionIf your muscles constantly feel tight, strained, or just overall painful, you have tension built up in your muscles and body. Muscle spasms, muscle twitching, cramps, or other anomalies of the muscles are symptoms caused by muscle tension.

Muscle tension can make it difficult to get restful sleep, or any relaxation for that matter. It can affect many different muscles in our body including the head, face, mouth, jaw, neck, lower and upper back, shoulders, arms, calves, thighs, knees, chest, biceps, feet, and even the stomach and digestive system. The pain of this tension might be a persistent issue in one or multiple areas, but it can also randomly move to other areas of the body.

You may be wondering if there is something that you can do to get some relief from muscle tension.

(Click Here) to read more...

For more information about muscle tension, (Click Here)

You can check out our articles and tips to learn a multitude of ways to start relieving your pain naturally!

 JULY BONUS ...FREE 1.5oz Tube of our All NEW SPORT Cream

Automatically included with all Retail Product Orders of $25 or More

PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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VEGAN PAIN RELIEF

VEGAN PAIN RELIEF

Real Time SELECT gives you relief on the go for deep muscle pain, cramps, and over 100 types of arthritis. Infused with Raspberry Oil, Real Time SELECT is 100% vegan and comes in a convenient roll-on applicator. Real Time SELECT gives you pain relief on the go.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps. Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

Click to Learn More

PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation. For happy pets, use Real Time Pet Formula.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I was as skeptical as some of you as well. As a medical professional, I hadn't even heard of Real Time Pain Relief.
5
Average: 5 (1 vote)

David S. - Lander, Wyoming

Customer's Note: I received a sample of RTPR in the mail this morning and this evening I tried your product. IT IS WONDERFUL!!
5
Average: 5 (1 vote)

Mary B - Moline, Illinois

I use Real Time Relief and I can say in conjunction with my other pain medication I feel like I did before my major injury and injured my back and other part of my body that affect my ability to hold down a job in the field of Correction.
5
Average: 5 (1 vote)

M Edwards - Albany, Georgia

I was diagnosed with "atypical" migraines after suffering (and I do mean suffering!) with severe headaches for years.
5
Average: 5 (1 vote)

Robin G. - Longview, Texas

Having degenerative disc disease, herniates discs and bulging discs, cause my injuries while deployed to Kosovo, I figured I would give it a try. I received the sample but never used it.I had almost forgot about it until today.
5
Average: 5 (1 vote)

Brandon - Fair Grove, Missouri

Have tried the original Real Time Pain Relief and it works great for arthritis and muscle pain and soreness from working too hard.
5
Average: 5 (1 vote)

Shirley C. - Fayetteville, Ohio

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