January 2017 | Real Time Pain Relief

You are here

January 2017

4 Tips to Relieve Stress

Stress and PainThe effects of stress are well known on our mental and emotional wellbeing. However, an important side effect of excessive stress, that is often overlooked, is its impact physically on our bodies. That being said, stress and pain have a very close association with one another. In other words: stress causes pain AND pain causes stress.

Therefore, a huge component of pain relief is stress management. Our bodies tell our brains when we are in pain by sending signals through our nervous system. But, stress affects our nervous system too. The medical director of the Center for Pain Management at the Rehabilitation Institute of Chicago, Steven Stanos, DO, explains the only way we continue to function while in pain is due to our brain’s efforts of maintaining balance while receiving these pain signals. But unfortunately, when we’re stressed out our brain has a much more difficult time filtering through these signals and pain can increase. This stress-pain connection is something actively being researched but in the meantime it can be concluded that learning healthy ways to cope and minimize stress makes significant improvements in pain management.

Here are some ways to start combating that pain-increasing stress that no one wants: (Click Here) to Continue Reading

8 Natural Ways to Get Better Sleep

Natural Ways to Get Better SleepSleep is a critical part of our wellness and it plays a major role in our lives. I mean, you do it everyday, don’t you? But sleep disorders are a serious problem that can cause a rather vicious cycle, especially for those experiencing chronic pain. It has been revealed that pain is the top contributor to sleep disorders. In turn, disrupted sleep contributes to pain conditions. See the cycle? Luckily, there are many things you can do get better sleep at night:

  1. Stick to a schedule: Your biological clock thrives with consistency. Establishing a regular sleep schedule that has you wake up and go to bed at the same time everyday, all seven days of the week, improves your sleep immensely. Sticking to your body’s schedule optimizes the quality of your sleep, minimizes tossing and turning, and may even lead you to throw out your alarm clock!

  2. Stay away from the toxins: Stimulants, in all their forms, should be avoided if you’re concerned about your sleep routine. Nicotine and caffeine are only a couple of the widely used stimulants today. Smokers are approximately 4 times more likely to report not feeling well rested from a night’s sleep versus non-smokers. And caffeine, from all its sources, stays in your system approximately 8 hours. So you may want to consider quitting cigarettes and eliminating coffee after noon. Rewarding restful sleep may be worth the effort that it takes to make these changes.

  3. Journal:

(Click Here) to Continue Reading

Herbs That Relieve Pain and Inflammation

Natural Herbs to Relieve Pain and InflammationHerbs are often forgotten when people think about health-promoting foods. This is a shame because they are so beneficial to our health. Each herb has its own beneficial qualities, and these work synergistically with other herbs and foods to allow the body to maintain optimal health. There are a few herbs that are especially beneficial to those with conditions such as Gout, runner’s knee, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis.

Herbs tend to have a cumulative effect on your body so the benefits of adding them to your diet can be slow to recognize. Meaning that they need to build up a little bit before you will see benefits. Some herbs can easily be added into your everyday cooking and they provide amazing benefits, while others are better used as a supplement. Following are just a few examples of exceptional herbs for dealing with pain and inflammation.

Garlic

Garlic is a well-known bulb that has been used for ages for its health promoting qualities. Garlic is an anti-inflammatory and can help reduce inflammation, as well as pain. It is best eaten raw in pesto sauce, homemade dressings, or other things. This is because the beneficial active ingredients in garlic are destroyed after it has been cooked. You can also make a garlic-infused oil to use topically in order to help with pain like those with Runner’s Knee or back pain might experience.

Cinnamon

A popular remedy for those with arthritis is to mix a little warm water with honey and cinnamon. People report reduced pain when they consume this drink. Cinnamon helps to reduce pain because of its prostaglandin-inhibiting effect.

Turmeric

(Click Here) to Continue Reading

6 Exercises to Reduce Lower-Back Pain

Exercises to Reduce Lower Back PainWhile most of the time that we are in pain we want to rest, the remedy for back pain is quite the opposite. Moving is a much more beneficial way to alleviate back pain, but only through certain exercises that do not cause strain or worsen the problems. Exercises for the lower back especially are meant to strengthen your back, abdominal, and leg muscles. All of these muscle groups work together to support your spine, and using them properly can relieve back pain. While some exercises are great for this cause, others can do more harm than good. Below we have compiled exercises known to alleviate pain in the lower back, and which are safe for all ages. However, always consult your health care professional before doing any exercises to better gauge what is appropriate for the intensity and specifics of your pain's origin.

(Click Here to Continue Reading)

Rubens Barbosa Wins the PBR Chicago Invitational

Rubens Barbosa Wins PBR's Chicago InvitationalReal Time Pain Relief Bullrider, Rubens Barbosa from Iacaira, Brazil, went 4 for 4 and had an incredible victory in the PBR Chicago Invitational Sunday afternoon at the Allstate Arena.

Rubens scored a 90.25-point ride on Cooper Tires Brown Sugar (Dakota Rodeo-Berber/Struve) to win the Built Ford Tough Championship Round and cap a perfect 4-for-4 performance. It was the first time Barbosa has covered all his bulls at a Built Ford Tough Series (BFTS) event and it was his first BFTS event win since 2015 in Colorado Springs, Colorado.

Barbosa leaves Chicago as the second ranked bull rider in the PBR World Standings after earning a total of 745 worldpoints on Sunday, along with a $40,330 paycheck.

 

Mike Lee Wins First PBR 15/15 Bucking Battle of 2017

Real Time Rider Mike Lee Wins 15/15 Bucking BattleThe first PBR 15/15 Bucking Battle of the 2017 season went to a savvy veteran, the 2004 PBR World Champion Mike Lee from Decatur, Texas. The Real Time Pain Relief bull rider claimed the victory Friday night at the Allstate Arena right after Round 1 of the Chicago Invitational.

Lee got a 87.75-point ride on Handsome Jeff (K-C/Josie McElroy Bucking Bulls/Spark-lin Acres) and picked up 150 world standings points for the finish in the special round, along with a payout of $8,666.67. He also earned 45 world points and $1,650 for tying for third place in Round 1 after riding Beast of Burden (Dakota Rodeo/Chad Berger/Clay Struve/H&C Bucking Bulls) for 85.75 points earlier in the evening.

Turmeric: Nature's Ingredient

Turmeric There is a component of turmeric called curcumin, which has many benefits for the human body. Most notably it is used to ease pain and help reduce inflammation. People might use it to help with things like fibromyalgia, arthritis, back pain, Runner's Knee, Lupus, Gout and while recovering from an injury. These people might otherwise use non-steroidal anti-inflammatories (NSAIDs) or over the counter pain relieving pills to help ease their pain. But these medications can actually contribute to a person’s overall inflammatory load and thus contribute to their pain. NSAIDs and over the counter pain relievers come with other risks as well such as damage to the kidneys, gastrointestinal system, and cardiovascular system. There are studies that show that curcumin can be a very real alternative to many medications.

(Click Here) to Continue Reading

How Cooking Oils Affect Inflammation

How Oils Affect InflammationOils in History

Oils have been used in cooking throughout history. The most readily available oils for cooking in ancient times were animal fats like pig’s lard and tallow, which is the fat that surrounds a cow’s kidneys. These were rendered down and used in cooking. Eventually people developed the ability to extract oils from other things like plants and seeds. This gave way to people using oils such as olive oil, canola oil, sunflower oil, coconut oil, and avocado oil.

It has more recently been discovered, however, that not all oils are created equally. Some oils can cause major health issues for people with chronic pain or inflammation from conditions such as Gout, Fibromyalgia, Lupus, Chronic Fatigue Syndrome, back pain, or Arthritis. It is critically important to select the right oil for your dishes, whether you are using the oil for cooking or using it to make a dressing or sauce.

Which Oils Are Beneficial and How Are They Used?

(Click Here) to continue reading

Safe, Effective and Fast-Acting Pain Relief - Click to Learn More

Daily use products made with Nature’s Ingredients for a happy, healthy lifestyle- Click to Learn More

CUSTOMER REVIEWS

What they say about Real Time Pain Relief

This is the best pain relief cream I have ever used. I have used several prescription pain creams, none have compared to RTPR cream. I have chronic arthritis in my hands, knees and hip. My mobility has greatly improved.
5
Average: 5 (1 vote)

Ann Ventus - Cincinnati, Ohio

Broke ankle in 5 pieces; was told by Duke Doctors that I would always walk with a limp. After trying a sample, the pain was gone in less than 10 minutes. I Didn't limp anymore. Fantastic product!
5
Average: 5 (1 vote)

Randy B - Knightdale, North Carolina

Mom and I tried Select Plus and it works great!
5
Average: 5 (1 vote)

Angie H. - Des Moines, Iowa

I have been dealing with a disc issue and pinched nerve in my lower back for over 18 months. After a week with RTPR, my pain is almost entirely gone. I felt better after just the first two days.
0
No votes yet

Lauren A. - Topeka, Kansas

Select Plus two words LOVE IT
5
Average: 5 (1 vote)

Brenda A. - Santa Fe, New Mexico

I have just recently switched from Bio freeze to RTPR. This product is great! I had chronic back pain and ankle pain from an old injury back in 2004. And biofreeze worked but was only masking my pain.
5
Average: 5 (1 vote)

Michael G. - Jomesboro, Arkansas

Write your Own Review View All Reviews

 

 

 

STAY IN TOUCH

We are always available for you. You can call us or submit a support ticket and we will get back to you!
Or, you can check us out on our social media pages. We want to hear from you!