March 2017 | Real Time Pain Relief

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March 2017

Tips to Prevent Shin Splints

How to Prevent Shin SplintsShin splints can be caused by many different things. Some include overused muscles, stress fractures, weakness of stabilizing muscles or compromised lumbar spine function. Regardless of the cause, they are painful. The good news is there are several ways to prevent them before they become an issue!
                        
Some ways to prevent shin splints are:

1. Warm up!

Before you begin your workout, you must dedicate some time to prepare your muscles for the work they are about to do. This can be done by just walking a few laps leisurely and doing some dynamic stretching afterward.

Another great exercise to include in your warm up is toe curls.

  • Standing hip-width apart on a towel, start with one foot and begin to gather the fabric by curling your toes.
  • While you gather the fabric with your toes, pull it closer to you until you have gathered most of it.
  • Return to the beginning and repeat the same motion on the other foot.

Also, once you begin your workout be sure to start gradually. During exercise, your shins have to bear up to six times your bodyweight. Be sure to be mindful of this when deciding what intensity to start with.

2. Stretch it out!

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Facts About Restless Leg Syndrome

Restless Leg SyndromeIt is estimated that up to 10% of Americans suffer from restless leg syndrome and about 2-3% of these cases are categorized as severe RLS. This condition affects people of all ages, but most commonly middle-aged and older individuals.

Restless leg syndrome is a nervous system disorder that causes uncomfortable sensations in the legs, resulting in an overwhelming need to move the legs to try to make the sensations go away. The sensation can vary depending on the person including throbbing, achiness, pain, numbness, tingling sensations, or a creeping feeling, as though insects are moving across the skin.

Unfortunately, RLS tends to flare up at night, leading to sleep disorders for many people.

With most cases of restless leg syndrome, the cause is unknown, but researchers believe that the following factors may be culprits:

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10 Reasons to Use Emu Oil For Relief

10 Reasons to Use Emu Oil for Pain ReliefEmu Oil is 100% natural and is a safe and effective way to ease a variety of painful conditions. It has been used in medicinal practices for centuries and is also used cosmetically to heal the surface of the skin. Here are 10 reasons to use Emu Oil.

#1) Emu oil mimics the fatty lipids that are found in the top layer of our skin, which helps it absorb into the skin faster than any other type of oil or cream.

#2) Emu Oil contains anti-inflammatory properties and effectively treats the skin, as well as the surfaces below the skin.

#3) Emu oil has the ability to penetrate the skin further than other known substance. When it is used in conjunction with other anti-inflammatory ingredients, it can bring those ingredients below the skin's surface as well.

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How Mindfulness Practice Reduces Pain

How Mindfulness Reduces PainPain is regulated by our nervous system. Our brain alerts us of the pain we feel and it strives to maintain balance in the body. Stress disrupts the brain’s ability to deal with pain signals. Dr. Steven Stanos, medical director of the Center for Pain Management at the Rehabilitation Institute of Chicago, stated, “The brain is always trying to inhibit pain signals. But if you're stressed, simply put, the brain's ability to filter these pain signals is affected in a bad way and pain can be increased.” Research shows that even the process of thinking about something stressful immediately causes increased tension in the back muscles. This tension aggravates any underlying conditions that you may have.

Mindfulness significantly reduces stress levels, anxiety, and feelings of depression. Researchers conducted a study in which participants were placed in an 8-week mindfulness-based stress reduction group. When participants finished this training, scans revealed that in troubling situations they had less neural activity and responses. This means that there wasn’t a large release of stress hormones, leading researchers to the conclusion that mindfulness teaches strategies that help the brain regulate and react to an emotional situation with less stress, thus helping decrease pain levels.

However, some individuals are turned off at the thought of mindfulness because it doesn't seem like something for them.

But what if I told you, to practice mindfulness, you don't have to chant a mantra or imagine yourself somewhere else.

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How Magnesium Relieves Pain

How Magnesium Helps Relieve PainMagnesium is an essential mineral that our bodies need for over 600 cellular processes. Our bodies do not manufacture magnesium; the foods we eat supply the body with magnesium. Researchers believe that some of our conventionally grown foods are deficient in magnesium, which is due to the soil being depleted of certain nutrients. Many researchers recommend that we choose organically grown vegetables since many organic growers replace the nutrients lost through farming, by properly amending the soil.

Many functions in the body rely on Magnesium. It helps to maintain the proper function of the central nervous system and low levels can be associated with changes in brain function and mood. Low magnesium levels are commonly found in people with Alzheimer’s, bipolar disorder, depression, and Autism. People who experience migraine headaches are often found to have low levels of magnesium as well.

Our immune system relies on magnesium to keep us healthy. Low levels of magnesium are associated with a poorly functioning immune system. This is partly because viruses and bacteria are stressors for the body, and when the body is under stress it uses more magnesium. Physical and emotional stress is very common in our modern lives. When we are under stress, the body uses more magnesium to help our minds and bodies cope. This depletes our magnesium stores and lowers our immune system.

The proper function of our muscles is dependent on adequate levels of magnesium. Often people with a low magnesium level will experience muscle cramps, abnormal heart rhythms, and more. Low levels of magnesium affect our muscles’ ability to relax and the body’s pain levels. Pain sufferers are often advised to try increasing their intake of magnesium to see whether it helps to reduce their pain levels.

Magnesium and Pain

Pain in the body is most often caused by inflammation. Inflammation is a sign that something is not functioning well in the body, or that the body is dealing with a lot of emotional or physical stress.
Magnesium plays a key role in controlling the level of inflammation in our bodies since it regulates so many cell functions.

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(Click Here), For a List of 18 Foods High in Magnesium

Nature's Ingredient: Arnica Montana

Arnica Montana for Pain ReliefArnica Montana is a yellow mountain daisy straight from nature’s pharmacy. In other words, it has been used as an herbal medicine for centuries to combat various types of pain. Some include swelling, bruising, injuries, arthritis, and chronic pain relief.

Swelling is our body’s natural response to injury and believe it or not, one of the first signs of healing. This is due to your blood pooling at the sight of the damage and beginning to repair itself. This is often the moment someone chooses to take an over-the-counter painkiller like ibuprofen. While these pills were formulated to reduce the swelling and alleviate some of the pain associated with it, they neglect a huge component the healing process: treating the underlying cause of the pain. This is where Arnica Montana differs. Arnica decreases the overall healing time and inflammation by increasing circulation and white blood cell activity at the site. Therefore, the main goal of stimulating the body’s healing process is fulfilled by Arnica versus simply temporarily minimizing pain and getting the puffiness down.

Arnica is also a safe alternative for pain relief due to arthritis. (Click Here) to Continue Reading

Robson Aragao Wins the Velocity Tour Bangor Buck Off

<span class='notranslate'>Real Time Pain Relief</span> Bullrider Robson Aragao Wins the Bangor BuckoffIn front of a sold out crowd, Real Time Pain Relief Bullrider, Robson Aragao, captured his second victory of the PBR Real Time Pain Relief Velocity Tour (RVT) in Bangor, Maine on Sunday afternoon.

Robson was the only rider to ride 3-for-3 this weekend for a total event score of 248.5 points, earning $5,491. Aragao rode Colt .45 (Mike Miller Bucking Bulls) for 82.0 points in Round 1, Pay Day (J Bar W Ranch) for 81.5 points in Round 2, and Slow Ride (Mike Miller Bucking Bulls) for 85 points in the championship round.

With the win, Aragao earned 80 points toward the PBR world standings and an invitation to the Built Ford Tough Series’ First Premier Bank Premier BankCard Invitational in Sioux Falls, South Dakota on Mar. 31-Apr. 2.

Last October, Aragao won the Velocity Tour 2016 regular season finale in Portland, Maine.

 

How Positive Thinking Reduces Pain

How Positive Thinking Reduces PainHave you ever heard of the phrase mind over matter? The main premise behind the popular saying is that our minds, composed of our thoughts, feelings and emotions, have a big influence on our physical bodies and external environment. A different way of explaining this phenomenon is the “mind-body connection,” or in some cases, “the placebo effect.” This subject is widely studied, especially in the area of chronic pain. All bodies of research point to a really incredible outcome: positive thinking can improve pain symptoms. On the flip side, negative thinking can contribute to worsening pain or at least inhibiting one’s ability to cope with it.
                        
A clinical psychologist, Nicola Turner, recognizes that the medical profession often creates a disconnection between one’s physical pain and mental patterns. She explains, “we’ve been conditioned to separate physical and emotional problems when in fact you can’t have the mind without the body.” This idea brings attention to the integration of cognitive behavioral therapy, or CBT, with physical therapy. CBT is regularly used as a treatment for an array of mental health issues such as anxiety, stress management, and even phobias. Interestingly enough, Warwick University conducted a study in 2010 on patients with severe back pain and concluded that those who combined their standard treatment with CBT showed double the improvement in pain versus those who received the physiotherapy, osteopathy, or acupuncture alone.

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Facts About Growing Pains

Growing Pains You have probably heard the term “growing pains,” but did you know that many health experts say that this type of pain isn’t caused by a growth spurt? While a clear cause of growing pains has yet to be established, professionals believe that it is just soreness that occurs from being an active child. The long days of running, jumping, and climbing put stress on the body, and this manifests as soreness when a child finally takes the time to relax.

For the most part, it seems that growing pains tend to affect children that are in certain age groups. The children that are most likely to experience growing pains are between the ages of 3-5, and later in childhood between the ages of 8-12.

Growing pains have some common symptoms. For most children, these pains occur in the evening or while sleeping, and for most children, the pain is gone by the morning. The legs are the most commonly affected body part, with complaints being about soreness in the thighs, the back of the knees, and in the calves.

If your child has issues with growing pains, it can be a trying situation. The pain can make it hard for them to sleep at night, and you want to do whatever you can to relieve the pain and make your child more comfortable. Fortunately, there are steps that you can take to soothe the pain. Check out our recently published article to learn about 7 Natural Remedies to Relieve Growing Pains!

To Learn More, (Click Here)

Brandon Davis Wins in Hampton at the Velocity Tour

Brandon Davis Wins in Hampton at the Velocity Tour Brandon Davis captured his first PBR Real Time Pain Relief Velocity Tour (RVT) event victory Saturday night with a total score of 171 points.

Davis went 2-for-2 in the Hampton Coliseum, riding Awesome Sauce (Cornwall Bucking Bulls) for 84.5 points in Round 1 and Double Trouble (J Bar W Ranch) for 86.5 points in the championship round.

With the win, Davis earned 80 points toward the PBR world standings and an invitation to compete in the Built Ford Tough Series’ Ak-Chin Invitational in Glendale, Arizona on Mar. 25-26.

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PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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SELECT PLUS CBD

SELECT PLUS CBD

Real Time Select Plus with 100% Pure CBD is RTPR’s latest Break Through Pain Relief Product.

Check out the Select Plus System Packages that give relief on muscle pain, cramps, back pain, bruises and 100 types of arthritis. Select Original with CBD available too.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps.

Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

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PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation.

For happy pets, use Real Time Pet Formula.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I've been using RTPR since the end of last summer. Now, I can't imagine life without it. Most recently I felt a cold sore coming on (tingling,soreness, swelling, redness, and the beginning of a blister. I went online to find fast relief.
5
Average: 5 (1 vote)

Yolanda Jennings - Philadelphia, Pennsylvania

My friend, Joe, has been in pain for several weeks. His left arm and neck have hurt so bad that he is in agony 24/7. So today, in the mail I received my samples of Real Time Pain Relief.
5
Average: 5 (1 vote)

Karen P - Fletcher, Ohio

I sent for a small sample for my Mom and she loved it! She told me to try it for my pain. thank you!
5
Average: 5 (1 vote)

Kimberly T. - East Tawas, Michigan

I could not believe a "lotion" could make my pain subside. My knee swells and hurts because of a previous injury. Some nights I cannot sleep - I just can't hold my leg right for my knee to stop hurting.
5
Average: 5 (1 vote)

Vicki W. - Columbia, Missouri

I put Select Plus on my foot tonight… I couldn’t believe the results, WOW!
5
Average: 5 (1 vote)

Esther G. - Morton, Illinois

I purchased Real Time Pain Relief for my dad who has osteoarthritis (knees & shoulders). He has very little pain or discomfort now after using Real Time Pain Relief morning and night for a few months.
5
Average: 5 (1 vote)

Laurie W. - Gilroy, California

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