April 2017 | Real Time Pain Relief

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April 2017

How Activity Helps Reduce Pain

How Exercise Helps With PainWhen we are pain we seem to do all that is in our power to avoid making it worse, right? For some people this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not make it go away nor does avoiding motions that may cause discomfort. This avoidance, in fact, creates greater problems including weakened muscles, compromised posture, and further joint trouble. However, studies have discovered that regular physical activity aids in the reduction of chronic pain.

Everyone responds to pain differently, but research has been able to harness a quantitative measure to compare levels of pain. Our pain threshold refers to when we begin to feel pain and our pain tolerance is the amount of time we can handle pain before stopping whatever we are doing that is causing it. The vice president with Champion Sports Medicine in Birmingham Alabama, Trent Nessler, PT, DPT, MPT, explains, “Exercise improves your pain threshold. With chronic pain, your pain threshold drops -- in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.”

Researchers at the University of New South Wales and Neuroscience Research Australia studied exactly that.

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How Food Can Cause Inflammation

How Food Causes InflammationMost people think that eating food is a no-brainer - we eat food and we live. But it is not quite that simple. Every person’s body is unique and every person’s body reacts differently to certain foods. Some people experience gastrointestinal upset, mood disorders, skin issues, chronic pain, and many other conditions. This is because some foods cause inflammation in certain people. This inflammation leads to the degeneration of the body’s cells.

Inflammation occurs in some people because foods they eat contribute to, or cause, leaky gut. Leaky gut happens when large molecules get through the gut lining and into the blood stream prematurely. This causes the body to send “soldiers” in to fight these molecules and remove them. This process creates inflammation. Some professionals also believe that certain foods feed viruses that are harboured in the body, causing inflammation as the virus irritates the cells it inhabits as it grows and multiplies into more virus cells.

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The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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What they say about Real Time Pain Relief

I tried Real Time Pain Relief when I was at the gun show with my husband. I wanted it to work, but kind of doubted that it would because I’ve had carpal tunnel for years. I couldn’t tell if it was a warming sensation or a cooling sensation.
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Average: 5 (1 vote)

Harriet J. - Rogers, Arkansas

I use a push walker and it hurts my hands. I tried The hand cream and... wow, the relief! Thank you Real Time Pain Relief!!
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Patricia Ann D. - Mt. Laurel, New Jersey

I purchased some pain relief cream at Raleigh NC fair grounds and have found that my pain from bone on bone pain in my shoulders get a great relief with using your product. The next step is to try the Max relief cream. This really works.
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Edwin Vonderbeck - Hanford, California

I did some damage to my shoulder in March. I had X-rays and scheduled an MRI to determine it was a torn muscle. I tried ice, heating pads, pain pills and nothing could relieve the intense pain I was feeling at all times.
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Clint Narramore - Austin, Minnesota

I met a RTPR vendor at a festival. My arthritis was bothering me. I limped over to her booth asked to see the tube of RTPR so I could read the ingredients. She did. I smelled the product and there was no strong medicine-y smell.
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Just loving RTPR lotion for my back, legs, feet, outersides of my breast during period cramps times it always give me pain relief.
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