April 2017 | Real Time Pain Relief

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April 2017

How Activity Helps Reduce Pain

How Exercise Helps With PainWhen we are pain we seem to do all that is in our power to avoid making it worse, right? For some people this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not make it go away nor does avoiding motions that may cause discomfort. This avoidance, in fact, creates greater problems including weakened muscles, compromised posture, and further joint trouble. However, studies have discovered that regular physical activity aids in the reduction of chronic pain.

Everyone responds to pain differently, but research has been able to harness a quantitative measure to compare levels of pain. Our pain threshold refers to when we begin to feel pain and our pain tolerance is the amount of time we can handle pain before stopping whatever we are doing that is causing it. The vice president with Champion Sports Medicine in Birmingham Alabama, Trent Nessler, PT, DPT, MPT, explains, “Exercise improves your pain threshold. With chronic pain, your pain threshold drops -- in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.”

Researchers at the University of New South Wales and Neuroscience Research Australia studied exactly that.

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How Food Can Cause Inflammation

How Food Causes InflammationMost people think that eating food is a no-brainer - we eat food and we live. But it is not quite that simple. Every person’s body is unique and every person’s body reacts differently to certain foods. Some people experience gastrointestinal upset, mood disorders, skin issues, chronic pain, and many other conditions. This is because some foods cause inflammation in certain people. This inflammation leads to the degeneration of the body’s cells.

Inflammation occurs in some people because foods they eat contribute to, or cause, leaky gut. Leaky gut happens when large molecules get through the gut lining and into the blood stream prematurely. This causes the body to send “soldiers” in to fight these molecules and remove them. This process creates inflammation. Some professionals also believe that certain foods feed viruses that are harboured in the body, causing inflammation as the virus irritates the cells it inhabits as it grows and multiplies into more virus cells.

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The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

My husband has severe neuropathy from his diabetes. We have tried all sorts of products and drugs to help with the pins and needles in his feet and legs. It was such a blessing the day we discovered RTPR foot cream!
5
Average: 5 (1 vote)

Theresa - Meadville, Pennsylvania

I have to admit, I was more than skeptical when first trying the foot cream. I reached the point that I had so much pain, I was ready to try almost anything to relieve it.
5
Average: 5 (1 vote)

Audrey Rubinstein - Lititz, Pennsylvania

I suffer from a connective tissue disease and tried many products nothing would ever penetrate to the affected joint areas..
5
Average: 5 (1 vote)

Emily M. - Martinsville, Illinois

I saw the Real Time Pain Relief display at a small business expo. Actually I went to the expo to find out about the product.
5
Average: 5 (1 vote)

Jeanette Rivers-Bates - Chicago, Illinois

I HAVE NEVER HAD ANY PAIN OINTMENT THAT WORKS AS FAST AS THIS ONE DOES! IT TAKES THE PAIN AWAY ON MY NECK & BACK. I HIGHLY RECOMMEND IT TO ANYONE WITH PAIN.
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CAROLYN - MENOMINEE, Michigan

I'm sixty,and have degenerative disc disease,from top to bottom,and over the years,have had two back surgery's. With the left over results,of scar tissue encased around my sciatic going to left leg.
5
Average: 5 (1 vote)

Michael M. - Springfield, Illinois

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