April 2017 | Real Time Pain Relief

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April 2017

How Activity Helps Reduce Pain

How Exercise Helps With PainWhen we are pain we seem to do all that is in our power to avoid making it worse, right? For some people this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not make it go away nor does avoiding motions that may cause discomfort. This avoidance, in fact, creates greater problems including weakened muscles, compromised posture, and further joint trouble. However, studies have discovered that regular physical activity aids in the reduction of chronic pain.

Everyone responds to pain differently, but research has been able to harness a quantitative measure to compare levels of pain. Our pain threshold refers to when we begin to feel pain and our pain tolerance is the amount of time we can handle pain before stopping whatever we are doing that is causing it. The vice president with Champion Sports Medicine in Birmingham Alabama, Trent Nessler, PT, DPT, MPT, explains, “Exercise improves your pain threshold. With chronic pain, your pain threshold drops -- in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.”

Researchers at the University of New South Wales and Neuroscience Research Australia studied exactly that.

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How Food Can Cause Inflammation

How Food Causes InflammationMost people think that eating food is a no-brainer - we eat food and we live. But it is not quite that simple. Every person’s body is unique and every person’s body reacts differently to certain foods. Some people experience gastrointestinal upset, mood disorders, skin issues, chronic pain, and many other conditions. This is because some foods cause inflammation in certain people. This inflammation leads to the degeneration of the body’s cells.

Inflammation occurs in some people because foods they eat contribute to, or cause, leaky gut. Leaky gut happens when large molecules get through the gut lining and into the blood stream prematurely. This causes the body to send “soldiers” in to fight these molecules and remove them. This process creates inflammation. Some professionals also believe that certain foods feed viruses that are harboured in the body, causing inflammation as the virus irritates the cells it inhabits as it grows and multiplies into more virus cells.

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10 Reasons to Use Aloe Vera for Topical Relief

10 Reasons to Use Aloe Vera for ReliefAloe Vera is one of Nature's Ingredients and when it is used topically it has many benefits for your body, especially if you are in need of some relief.

Here are 10 reasons you should use Aloe Vera topically:

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The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I had been going through six weeks of physical therapy for knee pain and it wasn't getting any better. Found a vendor of RTPR at a local farmer's market and tried a sample right there.
5
Average: 5 (1 vote)

Holly E. - Merrimack, New Hampshire

This pain relief creme is phenomenal. I was diagnosed with Fibromyalgia in 1998 and experience great pain all over my body. Sometimes the pain in my lower back and legs is unbearable and it completely eliminates the pain where I can go to sleep.
5
Average: 5 (1 vote)

David - Lexington, Georgia

I did some damage to my shoulder in March. I had X-rays and scheduled an MRI to determine it was a torn muscle. I tried ice, heating pads, pain pills and nothing could relieve the intense pain I was feeling at all times.
5
Average: 5 (1 vote)

Clint Narramore - Austin, Minnesota

I first came across Real Time at a Health Expo for a half marathon I was running. I run and train a lot for half marathons, marathon, and triathlons, which means I often have pain in my knees, back, or ankles when I've been training hard.
5
Average: 5 (1 vote)

Tonya Svoboda - Lutz, Florida

I am a 49 year old female that suffers from chronic pain in my back and I have tried everything that is available between pain pills, creams, gels, lotion I have also used tens units and trigger point injections and I am please to say that I order th
5
Average: 5 (1 vote)

Agnes E. - Tampa, Florida

I could not believe a "lotion" could make my pain subside. My knee swells and hurts because of a previous injury. Some nights I cannot sleep - I just can't hold my leg right for my knee to stop hurting.
5
Average: 5 (1 vote)

Vicki W. - Columbia, Missouri

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