April 2017 | Real Time Pain Relief

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April 2017

How Activity Helps Reduce Pain

How Exercise Helps With PainWhen we are pain we seem to do all that is in our power to avoid making it worse, right? For some people this may mean limiting most of their activity altogether. Unfortunately, ignoring pain does not make it go away nor does avoiding motions that may cause discomfort. This avoidance, in fact, creates greater problems including weakened muscles, compromised posture, and further joint trouble. However, studies have discovered that regular physical activity aids in the reduction of chronic pain.

Everyone responds to pain differently, but research has been able to harness a quantitative measure to compare levels of pain. Our pain threshold refers to when we begin to feel pain and our pain tolerance is the amount of time we can handle pain before stopping whatever we are doing that is causing it. The vice president with Champion Sports Medicine in Birmingham Alabama, Trent Nessler, PT, DPT, MPT, explains, “Exercise improves your pain threshold. With chronic pain, your pain threshold drops -- in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.”

Researchers at the University of New South Wales and Neuroscience Research Australia studied exactly that.

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How Food Can Cause Inflammation

How Food Causes InflammationMost people think that eating food is a no-brainer - we eat food and we live. But it is not quite that simple. Every person’s body is unique and every person’s body reacts differently to certain foods. Some people experience gastrointestinal upset, mood disorders, skin issues, chronic pain, and many other conditions. This is because some foods cause inflammation in certain people. This inflammation leads to the degeneration of the body’s cells.

Inflammation occurs in some people because foods they eat contribute to, or cause, leaky gut. Leaky gut happens when large molecules get through the gut lining and into the blood stream prematurely. This causes the body to send “soldiers” in to fight these molecules and remove them. This process creates inflammation. Some professionals also believe that certain foods feed viruses that are harboured in the body, causing inflammation as the virus irritates the cells it inhabits as it grows and multiplies into more virus cells.

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The Do's and Don'ts for Knee Pain

The Do's and Dont's When Dealing With Knee PainKnee problems are, unsurprisingly, very common. After all, the knee is the largest joint in the body and is responsible for bending and straightening your legs! It is a common misconception that bad knees mean you are unable to exercise. In fact, professionals insist that it is crucial to stay active to strengthen the supporting muscles and to prevent any issues from getting worse. But as always, there are movements you should avoid. Good news though, there are plenty of safe exercises that do not strain the knee joint!

Here are the Do’s And Don’ts to keep in mind when dealing with knee troubles:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I have been suffering from cartridge problems in my knee for quite some time now. But within 10 minutes of using RTPR for the first time I was able to walk up and down the stairs with out pain. Thank you for a wonderful product.
5
Average: 5 (1 vote)

David C - Devon, United States Minor Outlying Islands

I am a disabled woman who has lived with severe multiple pain issues for years. This past week, I have been in dire pain.
5
Average: 5 (1 vote)

Kathleen Wahl - Williamsport, Maryland

Soy un esceptico natural debido a mi educacion y entrenamiento (en anestesia), asi que no le preste mucha antencion a un producto homeopatico cuando me lo reconmendaron para unos dolores muy severos.
5
Average: 5 (1 vote)

Orlando S - Guaynabo, Puerto Rico

On November the 2nd and the 3rd I was setting up a booth at a flea market and across the aisle I saw a man talking (CRAP) about a lotion that will help out with pain. We chatted for a few then I did not say anything else. Then on the 3rd of Nov.
5
Average: 5 (1 vote)

Timothy C. - Cave City, Kentucky

To give you an idea of the kind of chronic pain I have, I figure it would be helpful to let you know that I have rods through my whole spine due to a rare bone disorder. Due to age & whip lashes, I have 4 herniated discs in my neck.
5
Average: 5 (1 vote)

Noreen L. - Lathrop, California

I found your product at a booth for the Philadelphia Marathon Expo last Sunday. I have always had a very high tolerance for pain, but the product smelled so nice that I allowed your representatives to apply your product to my elbow.
5
Average: 5 (1 vote)

Nancy G. - Bridgewater, New Jersey

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