July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are some specific benefits that may interest you to practice your plank:

1. Strengthens the Wrists and Hands:
There are not many exercises that offer this advantage. For example, have you ever had trouble opening a lid on a jar? Let’s face it- we all have. Other than gaining some independence in the kitchen, the mechanisms of plank pose increases wrist and hand strength AND flexibility. If you have any type of hand or wrist pain, Plank pose can reduce this pain. That is great since we all use these body parts for just about everything that we do.

2. Lengthens and Strengthens Neck Muscles:
The neck is a very common pain area for a couple reasons: tension and tightness. All 18 muscles in the neck are responsible for different movements that we all experience in one way or another in our day-to-day life. However, some movements are practiced much more than others. For example, it is common to work certain neck muscles when we look down at our phones or at our computers, but other movements are neglected, like extending the neck very long to lengthen the spine. With the balance of these muscles disrupted, pain can occur and in turn, sleep is often disturbed because of it. So, planking can improve neck muscles and my sleep? Sounds good to me!

3. Reduces Back Pain:

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I got a free sample of pain cream at the PBR Blue Def tour bull riding event in Bangor Maine on March 12. I am a farmer and my back was killing me today. I happened to find the sample on my desk so I applied it to my back.
5
Average: 5 (1 vote)

David Craven - Bangor, Maine

Due to my work in the restaurant industry, I have been suffering from terrible plantar fasciitis.
5
Average: 5 (1 vote)

Cherish Hoban - Maryville, Tennessee

I am so glad my Chiropractor introduced this to me! I love it because it works. I suffer with severe Myofacial pain all over my body. I have had a lot of surgeries and still have enlarged lymph nodes.
5
Average: 5 (1 vote)

Nancy - Cerulean, Kentucky

I work in a convenience store and on Wed. and Thurs. it's my job to put away the beer orders. On Weds. I usually have over 100 cases to price and put away and I go home with back and shoulder pain.
5
Average: 5 (1 vote)

Paul R - Jackson, Michigan

I was introduced to rtpr about a week ago when someone brought samples for my daughter to try when they noticed she had a knee brace on. She has yet to see an ortho but the possible problem is a torn meniscus.
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No votes yet

Darlene - Hickory , North Carolina

No conocía el producto, pero me habían hablado muy bien de él y que funcionaba, pues, por fe hice una orden.
5
Average: 5 (1 vote)

Frankie M - Camuy, Puerto Rico

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