July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I make hard candy and one day i had it all over the counter and so i thought if i used my steam cleaner it would resolve it and not thinking i put my hand on the counter where the candy was it hurt so bad i almost passed out from the pain.
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Chana Adams - Byesville, Ohio

Lori B. introduced me to this product a couple of years ago and helped me get through a painful shoulder injury while having to work. I am grateful to her and to this product. I will continue to come back and purchase.
5
Average: 5 (1 vote)

Marilyn - Prescott, Arizona

I tried a sample pack at the bowling alley one night. I felt results in about 5 minutes!! I bowled a 185 (my average is 156)! I immediately purchased the roll-on! I've been using it every since.
5
Average: 5 (1 vote)

Wanda F - Hyattsville, Maryland

I recommend everyone to try Real Time Pain Relief. If you have pain, try this wonderful product it will change your life, it did mine, October 6, 2018, I had a migraine headache.
5
Average: 5 (1 vote)

Marilyn W. - Ellenwood, Georgia

I do not have any image to add but this RTPR really works and it is very concentrated.
5
Average: 5 (1 vote)

Gary C - Ocoee, Florida

A 4.5 pound frozen chicken slid out of my upper freezer and bounced off my 2nd toe on left foot. It was excruciating pain! I hobbled quickly to the bedroom and rubbed on Real Time three times in about 10 minutes.
5
Average: 5 (1 vote)

Ruth B. - Villa Ridge, Missouri

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