July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I first came across Real Time at a Health Expo for a half marathon I was running. I run and train a lot for half marathons, marathon, and triathlons, which means I often have pain in my knees, back, or ankles when I've been training hard.
5
Average: 5 (1 vote)

Tonya Svoboda - Lutz, Florida

Select Plus two words LOVE IT
5
Average: 5 (1 vote)

Brenda A. - Santa Fe, New Mexico

Have been using RTPR for only 3 weeks but my foot is feeling great.Have had trouble with the right foot for over 15 months;went to the foot doctor twice;he was no help.
5
Average: 5 (1 vote)

Mary Lou C - Salem, Massachusetts

The best I've ever tried! AND I've tried a lot of these creams and prescriptions. Love this stuff. I bought it for my mom and dad- for their arthritis, knee pain, etc. My husband is a marathoner and he loves it too.
5
Average: 5 (1 vote)

Melissa M. - Chicago, Illinois

I was introduced to RTPR by a sample I was given by a sales rep in Cary mall(can't recall name,very nice lady) I used it quickly due to having pains in back of my neck. It worked miracles.
5
Average: 5 (1 vote)

Brenda D - Knightdale, North Carolina

I have dealt with heel pain for years, after using Real Time Pain Relief for two days the pain is gone. Thanks Real Time Pain Relief, walking is no longer a chore!
5
Average: 5 (1 vote)

Judy S - Laurie, Missouri

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