July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

This product is amazing! I have used the sports cream for my shoulder and for lower back pain . It works great.! I also tried some on my calfs for leg cramps and worked within seconds.
5
Average: 5 (1 vote)

kelly - Merrimack, New Hampshire

A 4.5 pound frozen chicken slid out of my upper freezer and bounced off my 2nd toe on left foot. It was excruciating pain! I hobbled quickly to the bedroom and rubbed on Real Time three times in about 10 minutes.
5
Average: 5 (1 vote)

Ruth B. - Villa Ridge, Missouri

I love the Maxx Pain Cream and Foot Pain Cream
5
Average: 5 (1 vote)

Judy - Rochester, Indiana

I am very skeptical about this kind of thing. We found this being sold from a booth at the flea market. Yony's (my husband) back has been bothering him pretty bad. He wanted to try it and the guy had samples so we took some samples.
5
Average: 5 (1 vote)

Shannon - Mobile, Alabama

I just had to let you know my experience with RTPR.. I hit my hand with a hammer right above the thumb joint. You know those stars and birdies that circle the heads of cartoon characters? Turns out they're based on real life!
5
Average: 5 (1 vote)

Pamela D - Bay Saint Louis, Mississippi

This product is amazing! Best pain relief product out there! Don't waste your money on anything else. It worked so well for me, I shared it with my sweet 84 year old mom-in-law. She LOVES it!!!
5
Average: 5 (1 vote)

Cheryl Salmon - Tulsa, Oklahoma

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