July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are some specific benefits that may interest you to practice your plank:

1. Strengthens the Wrists and Hands:
There are not many exercises that offer this advantage. For example, have you ever had trouble opening a lid on a jar? Let’s face it- we all have. Other than gaining some independence in the kitchen, the mechanisms of plank pose increases wrist and hand strength AND flexibility. If you have any type of hand or wrist pain, Plank pose can reduce this pain. That is great since we all use these body parts for just about everything that we do.

2. Lengthens and Strengthens Neck Muscles:
The neck is a very common pain area for a couple reasons: tension and tightness. All 18 muscles in the neck are responsible for different movements that we all experience in one way or another in our day-to-day life. However, some movements are practiced much more than others. For example, it is common to work certain neck muscles when we look down at our phones or at our computers, but other movements are neglected, like extending the neck very long to lengthen the spine. With the balance of these muscles disrupted, pain can occur and in turn, sleep is often disturbed because of it. So, planking can improve neck muscles and my sleep? Sounds good to me!

3. Reduces Back Pain:

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

This stuff is amazing!!!
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Average: 5 (1 vote)

Albert J. - New Castle, Pennsylvania

I have pain from Fibromyalgia to Rheumatoid Arthritis. I make my own oil rubs for everyday woes, but when I tore my hip to groin muscle and smashed my knee, I needed something more.
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Stephanie S. - Raleigh, North Carolina

I am very please with this product. I have arthritis in both knees and tendonitis in my elbow. I have tried this product, I have not used any pain pills in the two weeks I have been using it. I give this product an A.
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Jacqueline - District Heights, Maryland

This stuff works miracles!! I am a firm believer in Real Time Pain Relief. My boyfriend broke his back almost two years ago in a bullriding accident and he applies this every night to help him sleep.
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Amber - Newton, Mississippi

I sent for a small sample for my Mom and she loved it! She told me to try it for my pain. thank you!
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Average: 5 (1 vote)

Kimberly T. - East Tawas, Michigan

I just received the one single pack in the mail, used it on my back, my mother applied it on me and my back felt better and I was able to cook a whole dinner without having to sit down a million times and then my mom told me she was able to close her
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Kelly H - Houma, Louisiana

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