July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I rarely write reviews, but this is a product that I stand behind and I just ordered some for 5 family members and friends.
5
Average: 5 (1 vote)

Tony - South Orange, New Jersey

I was working at a fair and was having terrible knee pain. I stopped at the pain relief booth and applied a sample and within a very short time my knee was back feeling fine.
5
Average: 5 (1 vote)

Gary H. - Washington, New Hampshire

Been using this product for nearly two years now. Not sure what I'd do without it! Ran out a couple of weeks ago and tried some over the counter items. Waste of money! Didn't even come close to what Real Time Pain Relief does!
5
Average: 5 (1 vote)

Mike - Lexington, Illinois

"This is the only thing that I have found that helps when the pain is unbearable!" Tayna - Byron, Illinois
5
Average: 5 (1 vote)

Tayna - Byron, Illinois

IT WORKS! I have had hip pain for 7 years from childbirth and so now I don't have to take Aleve constantly anymore. Well I thought to myself, Carrie is this in your head because you want and need it to work?
5
Average: 5 (1 vote)

Carrie B - Jackson, Idaho

Nothing like it I love it it has helped me so much for any [kind of pain]...
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Marana J. A. - BYESVILLE, Ohio

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