July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are some specific benefits that may interest you to practice your plank:

1. Strengthens the Wrists and Hands:
There are not many exercises that offer this advantage. For example, have you ever had trouble opening a lid on a jar? Let’s face it- we all have. Other than gaining some independence in the kitchen, the mechanisms of plank pose increases wrist and hand strength AND flexibility. If you have any type of hand or wrist pain, Plank pose can reduce this pain. That is great since we all use these body parts for just about everything that we do.

2. Lengthens and Strengthens Neck Muscles:
The neck is a very common pain area for a couple reasons: tension and tightness. All 18 muscles in the neck are responsible for different movements that we all experience in one way or another in our day-to-day life. However, some movements are practiced much more than others. For example, it is common to work certain neck muscles when we look down at our phones or at our computers, but other movements are neglected, like extending the neck very long to lengthen the spine. With the balance of these muscles disrupted, pain can occur and in turn, sleep is often disturbed because of it. So, planking can improve neck muscles and my sleep? Sounds good to me!

3. Reduces Back Pain:

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I broke my wrist in late October 2015. By late December, I was completely unable to use my hand. I couldn't even move my fingers anymore and my left hand was completely useless. Dr's said the only help was pain killers and surgery.
5
Average: 5 (1 vote)

Esther Rodriguez - Corpus Christi, Texas

I had fractured my right knee recently and received two of the travel packs of Real Time Pain Relief by surprise in the mail. I rubbed it on my knee, waited 5 minutes, and rubbed some more on but didn't have any pain at all.
5
Average: 5 (1 vote)

Erica Gibbs - Decatur, Georgia

I found Real Time at a farmers market venue. I have reached a point where i felt like i was out of options and just going to have to deal with the pain.
5
Average: 5 (1 vote)

Brandie - Oelwein, Iowa

I have osteoarthritis and the first thing in the morning, I put Real Time Pain Relief on my neck, shoulders, elbows, mid back, right hip, both knees and especially the right knee, both ankles and my right foot and toes.
5
Average: 5 (1 vote)

Barbara B. - Elkhart, Indiana

Once upon a time...(this yr to be exact/couple of months ago) My wife and I decided to go to the AZ State fair. We were not going to stay long.
5
Average: 5 (1 vote)

Michael Wright - Surprise, Arizona

The first time I used Real Time Pain Relief I was amazed at how fast it relieved my arthritis in my wrist it really worked fast I will be purchasing some more in the future this is better than bengay and it does not smell!
5
Average: 5 (1 vote)

E. Mann - Las Vegas, Nevada

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