July 2017 | Real Time Pain Relief

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July 2017

How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are some specific benefits that may interest you to practice your plank:

1. Strengthens the Wrists and Hands:
There are not many exercises that offer this advantage. For example, have you ever had trouble opening a lid on a jar? Let’s face it- we all have. Other than gaining some independence in the kitchen, the mechanisms of plank pose increases wrist and hand strength AND flexibility. If you have any type of hand or wrist pain, Plank pose can reduce this pain. That is great since we all use these body parts for just about everything that we do.

2. Lengthens and Strengthens Neck Muscles:
The neck is a very common pain area for a couple reasons: tension and tightness. All 18 muscles in the neck are responsible for different movements that we all experience in one way or another in our day-to-day life. However, some movements are practiced much more than others. For example, it is common to work certain neck muscles when we look down at our phones or at our computers, but other movements are neglected, like extending the neck very long to lengthen the spine. With the balance of these muscles disrupted, pain can occur and in turn, sleep is often disturbed because of it. So, planking can improve neck muscles and my sleep? Sounds good to me!

3. Reduces Back Pain:

(Click Here) to Continue Reading about the Health Benefits of the Plank Pose

Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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 JULY BONUS ...FREE 1.5oz Tube of our All NEW SPORT Cream

Automatically included with all Retail Product Orders of $25 or More

PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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VEGAN PAIN RELIEF

VEGAN PAIN RELIEF

Real Time SELECT gives you relief on the go for deep muscle pain, cramps, and over 100 types of arthritis. Infused with Raspberry Oil, Real Time SELECT is 100% vegan and comes in a convenient roll-on applicator. Real Time SELECT gives you pain relief on the go.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps. Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

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PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation. For happy pets, use Real Time Pet Formula.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

My mom visited me last year and I happened to go by a medical supply store and I saw an advertisement in the window for this product. I was skeptical because she had tried over the counter products as well as prescriptions with very little relief.
5
Average: 5 (1 vote)

E. Rogers - Smithville, Maryland

We received our samples and are delighted with the results. Thank you!
5
Average: 5 (1 vote)

Peg R - Clewiston, Florida

My dad has back pain. I have a sore index finger and middle finger on my right hand, and it makes it hard to do my needlepoint. It worked right away on my fingers, so I got two jars and gave one to dad. He was so happy.
5
Average: 5 (1 vote)

Shirley A. - Springdale, Arkansas

I am dealing with bone spurs in both heels and decided that I did not want to take another pill so I decided to try your product.
5
Average: 5 (1 vote)

Deborah R. - Washington, District of Columbia

My friend Bob sent me an email telling me about RTPR. I have had a bad pain in my lower left side for some time now. I have been taking about 20, 500mg pain pills a day to help ease the pain. But it was never completely gone.
5
Average: 5 (1 vote)

Virginia M. - Las Vegas, Nevada

It works very well with pain in the knee area!
5
Average: 5 (1 vote)

Timothy C - Allentown, Pennsylvania

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