July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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YO SUFRI UNA CAIDA HACE VARIOS AÑOS, DEBIDO A ELLA SIEMPRE ME DOLIA MIS HOMBROS Y EL CUELLO. HACIA POQUITO ME ENVIARON UNA APLICACION DE LA CREMA Y LA GUARDE.ESA MAÑANA ME LEVANTE SUPER MAL HASTA EL COLMO DE PASAR LA NOCHE QUEJANDOME.
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ELISABEL G - ORLANDO, Florida

My friend gave me a sample and i have tried everything, really... this was my last hope. I have rheumatoid arthritis mostly in my shoulders so I said, what the heck.
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Nora A - Osterville, Massachusetts

Woke up this morning with a pain in my neck and shoulder. Applied RTPR and within 10 minutes the pain was gone.
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Bridget Montgomery - Festus, Missouri

I tried a sample of RTPR & I felt pain relief right away! Out of all the pain lotions & salves out there, this is the best I've ever tried! I have chronic pain because I have a chiari malformation & Lyme disease.
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Emily W - New York, New York

My daughter had been online trying to find me (mom) something to help my back pain. Don't like taking pills pain pills. I was in a car accident and had to have back surgery to relieve most of the pain.
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Nichol Thrash - Manteo, North Carolina

I was introduced to RTPR by a sample I was given by a sales rep in Cary mall(can't recall name,very nice lady) I used it quickly due to having pains in back of my neck. It worked miracles.
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Average: 5 (1 vote)

Brenda D - Knightdale, North Carolina

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