July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I have osteoarthritis and the first thing in the morning, I put Real Time Pain Relief on my neck, shoulders, elbows, mid back, right hip, both knees and especially the right knee, both ankles and my right foot and toes.
5
Average: 5 (1 vote)

Barbara B. - Elkhart, Indiana

I have had 8 back surgeries, 2 ankle surgeries, injured my knee and shoulder. I have dealt with chronic pain since 1985. While walking around a vendors market. I was approached by Dee.
5
Average: 5 (1 vote)

Sherry W - Buffalo, Wyoming

I had two cracked ribs. The pain was awful. I could barely sleep, and it hurt anytime I breathed. Real Time Pain Relief was phenomenal. I put it on three times, and after that, it was like it made my body forget I had the pain.
5
Average: 5 (1 vote)

Chris O. - Oklahoma City, Oklahoma

The product is excellent.
5
Average: 5 (1 vote)

Manuel N. - Naranjito, Puerto Rico

Where have you been all my life? This is the most AMAZING product I have EVER tried! I have been telling EVERYONE about your product and I can't wait to give away samples to prove my point!
5
Average: 5 (1 vote)

Jana J. - Ponchatoula, Louisiana

I have tried everything out there for my osteoperosis bone pain. Some days my legs and hip joints feel like they are breaking in half!! Nothing worked!! I was even addicted to prescription pain meds!! I am VERY skeptical-so I ordered a trial pkg.
5
Average: 5 (1 vote)

Becky T. - Shawano, Wisconsin

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