July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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What they say about Real Time Pain Relief

This product is absolutely wonderful...Real Time Pain Relief was recommended and I started using it. It has really made a difference...I have recommended it to my mother and my 92 year old grandmother!
5
Average: 5 (1 vote)

Debbie J. - Raleigh, North Carolina

I had been dealing with undiagnosed medical issues for 18 months and had been to EVERY kind of doctor with no diagnosis or answers. Prior to this incident, I was a healthy 41 year old busy Mom of 3 boys.
5
Average: 5 (1 vote)

Michelle H. - Papillion, Nebraska

Some of my most difficult patients have reported how much better they feel with Real Time Pain Relief.
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Nancy R, DC - Chattanooga, Tennessee

Got this as a sample my daughter ordered and loved it! You got a new customer just from sending us a sample, thank you!
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Amanda T - Banning, California

I was just walking by a stand and over heard them talking about pain relief so I skeptical as always went back to prove it didn't work....I am still amazed at the...relief!
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Patricia B. - Alice, Texas

The first time I used Real Time Pain Relief I was amazed at how fast it relieved my arthritis in my wrist it really worked fast I will be purchasing some more in the future this is better than bengay and it does not smell!
5
Average: 5 (1 vote)

E. Mann - Las Vegas, Nevada

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