July 2017 | Real Time Pain Relief

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July 2017

How to Start Exercising When You’re in Pain

how-to-exercise-when-you-are-in-painIf you’re suffering from any painful condition, whether its fibromyalgia, injury, arthritis, knee pain, or whatever the case may be, the last thing you might want to do is exercise! But research has found that the lack of movement is counterintuitive to the healing process and that low-impact exercise actually reduces pain and sets your body’s innate healing mechanisms into motion. Any kind of movement is good – as long as you move!

Here are a few tips that can make it a little easier to start exercising when you’re in pain.

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How Plank Pose Benefits Your Body

Health Benefits of the Plank PosePlank pose is an incredible addition to any workout routine. Even if it is the only exercise you do, it provides health benefits. It is a total body workout, and if practiced daily, you will begin to notice a difference in your body and strength. Here are 5 benefits that may make you interested in practicing your plank!

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Photo credit: By Jaykayfit (Own work) [CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

5 Tips to Deal With Muscle Cramps

How To Relieve Muscle CrampsEveryone has experienced a muscle cramp at one time, 95% of people to be exact. Whether it is caused by poor circulation, dietary imbalances, dehydration, or a side effect from medication, all muscle cramps have one thing in common: They are no fun! They are simply the sudden contraction of one or more muscles that begins involuntarily and does not consequently relax. They can last anywhere between a few seconds to half an hour! But what can we do to prevent, treat, and avoid these unpleasant, prolonged spasms? Good question!

Here are 5 Tips to Deal With Muscle Cramps

Pain Relief Tips for Car Travel

Pain Relief Tips for Car TravelRoad tripping with chronic pain can seem a bit daunting. There are a lot of things to be considered from medication to stretching techniques. However, with a little preparation and a tool belt of pain relief tips, you can still have just as much (if not more!) fun on the road!

Here are some helpful tips to make your road trip more enjoyable, regardless of pain:

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I tried Real Time Pain Relief 3 days ago at the Greenfield Fair before I chose to buy it. It has been the best product I have tried.
5
Average: 5 (1 vote)

Dottie V - Lanesboro, Massachusetts

I have bad pains in my hands and arms, I have worn braces on them for over four (4) years, two (2) week ago I was introduced to Real Time Pain Relief, within minutes of applying the cream to my arms and hands, I did not have to put the braces back on
5
Average: 5 (1 vote)

Jacqueline L - Charlotte, North Carolina

I have been to DR many times & have gotta cortisone shots which it help with pain but the pain will come back, but with Real Time Pain Relief, no knee pain.
5
Average: 5 (1 vote)

Kellie - Andrews, Virginia

My daughter first purchased this for me in the summer of 2017 for I had severe pain in my hip! She purchased the HEMP Oil Plus and MAXX pain relief cream. I felt a major difference on the second day.
5
Average: 5 (1 vote)

Steven S. - Antioch , California

I bowl a lot I had gone bowling Saturday and church on Sunday after coming home from church I had been itching so I put Real Time Pain Relief on the areas I could not see the areas so I ask my wife to take a look.and there was rash, then we went
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No votes yet

Earvin nichols - Florissant, Missouri

No conocía el producto, pero me habían hablado muy bien de él y que funcionaba, pues, por fe hice una orden.
5
Average: 5 (1 vote)

Frankie M - Camuy, Puerto Rico

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