be careful when you change your training routine, it could affect your IT BandDid you know that suddenly changing your workout routine or trying to increase your running time or distance can irritate your IT Band Syndrome? It is wise to consider slowly incorporating a new activity. For instance, if you want to begin running faster, you may want to find an easier terrain because trying to run faster is already hard but if you have to run up a lot of hills it can exhaust your body quickly.

This is just one of our 6 ways to treat IT Band Syndrome that we have found for you. IT Band Syndrome is often a result of improper training techniques and it is possible to recover from it with a little bit of knowledge, time, and care.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog, to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”