running lowers blood pressureDid you know that running for just 30 minutes, 3 days a week can help lower your blood pressure and strengthen your heart? When you first start running, make sure to always warm up before running, start slowly, and keep in touch with how your body feels during your run.

This is just one of our 10 benefits of running that we have found. Just remember, you have plenty of time to work your way up to more intense runs! Despite how healthy running is for you, it is only healthy if you practice it safely and give yourself the chance to progress as your body needs you to.

For more details about the benefits or running, (Click Here)
Check out some of our other articles while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog, to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”