One of the main causes of Patellofemoral Syndrome (or Runner's Knee) is the repetitive jarring that occurs from the impact of the feet hitting the hard ground. Try giving your knees a hiatus from the high impact stress that accompanies running. You do not want to stop exercising altogether because inactivity can lead to stiffness in Runner’s Knee sufferers. However, you may find that a break from the specific act of running is beneficial for your sore knee.
This is just one of our 9 Tips to Relieve Pain from Runner’s Knee that we have found for you. Rather than running everyday for your form of exercise, try to schedule one or more days of low impact cardio such as elliptical training, biking, or swimming.
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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”