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No matter what your occupation may be, it is almost certain that your work relies on your hands, fingers, and wrists. Whether it is an office setting or an occupation that requires heavy physical exer … read more

Sitting with our legs crossed is a very common way of sitting. Whether it is at the office, on public transportation, or relaxing at home, many people’s go-to posture is one leg over the other, crosse … read more

What is Achilles Tendonitis?The Achilles tendon is the largest tendon in the body and runs from the heel of the foot to the back of the calf muscle. Working as a flexor between the foot and the calf m … read more

Most people just associate Aloe Vera with being an effective natural remedy for treating sunburn, and it is true, Aloe Vera does contain many properties that can help soothe damaged skin. However, it … read more