Did you know that nutrition is a key step when it comes to preventing stress fractures? When it comes to eating foods that build strong bones, the two main components are Calcium and Vitamin D. However, there are numerous other nutrients that maximize the body’s ability to absorb these specific nutrients and stay strong and healthy.
This is just one of our 5 Ways to Deal with Stress Fractures that we have found for you. Studies reveal that the stronger your bones are, the less likely they are to develop stress fractures.
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