Can Stress Fractures be Prevented?
Did you know that nutrition is a key step when it comes to preventing stress fractures? When it comes to eating foods that build strong bones, the two main components are Calcium and Vitamin D. However, there are numerous other nutrients that maximize the body’s ability to absorb these specific nutrients and stay strong and healthy.
This is just one of our 5 Ways to Deal with Stress Fractures that we have found for you. Studies reveal that the stronger your bones are, the less likely they are to develop stress fractures.
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Check out some of our other remedies while you are there!
Did you know that Runner’s Knee could be a result of striking the heel on the ground while walking or running? Do you know if you are a heel striker, midfoot striker, or a forefoot striker? Many experts believe that heel striking causes the knee to absorb great amounts of shock and stress, and can increase your chances of developing an overuse injury such as Runner’s Knee.
Did you know that changing your mattress may be an easy fix for your back problems? Did you know that if you are a side sleeper you do not need the same type of bed that a stomach sleeper needs? If your mattress is old, dipping, or just not providing you with the specific support that you need, it can cause horrific pain in your back.
Did you know that running not only benefits your cardiovascular system but also benefits your hearing? Well, a recent study from the American Speech-Language-Hearing Association (ASHA) discovered that a 50 year or older person who has a healthy cardiovascular system can hear as well as someone in their 30s. Researchers believe that cardiovascular fitness causes oxygen-rich blood to travel to the head, which directly benefits the cochlea (the sense organ that translates sound into nerve impulses that are then sent to the brain).
Did you know that you should avoid eating garlic if you have Lupus? Because garlic is known to enhance the immune system it is counterproductive in those with autoimmune diseases such as Lupus. Since the immune system in someone with Lupus is already overactive, eating something that causes the immune system to increase will exacerbate your Lupus symptoms. 
Did you know that Vitamin C is good for gout patients because it can reduce uric acid levels in the body? One 2005 study of 184 participants concluded that 500 mg daily reduced participants uric acid levels by about 10%. Other research has shown that Vitamin C can turn the sharp crystals into a liquid so that they flush out of the body faster. 
New evidence demonstrates that old joint injuries have the ability to cause arthritis in that specific joint later in life. Injuries such as bone fractures or ligament and tendon damage can cause cartilage degeneration, which leads to the development of arthritis. As many as 15% of people who have been diagnosed with osteoarthritis may have developed joint problems as a result of past injury or post-traumatic arthritis.
Humps 'N Horns Bull Riding Magazine is the official magazine of the PBR, and in it's upcoming publications, 
During a Rheumatoid Arthritis flare-up, performing everyday tasks becomes painful and difficult to do. Resting for the duration of the flare-up may not be an option for you everytime, afterall life does not always give us the oppurtunity to take days off. If this is the case, it is very vital that you protect your pained joints from stress 
Have you heard that Fibromyalgia sufferers are finding relief through the practice of Tai Chi? This is an ancient Chinese practice that involves slow, martial art style movements. It is designed to promote awareness, balance, flexibility, agility, concentration, mindfulness, proprioception, and improve overall functionality of muscles, bones and joints. 
