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What Foods Should You Avoid to Reduce Gout Pain?

Controlling your diet can reduce gout painDid you know that controlling the foods you eat could be a key factor in reducing your pain from Gout? Certain foods contain high levels of sugars and purines, which are known to make attacks more severe as well as increase your chances of developing gout. Despite there being foods that you should avoid, there are also numerous foods which are known to provide beneficial results for Gout sufferers. 

This is just one of our 5 Effective Remedies to Reduce Gout Pain that we have found to help you ease your pain naturally and affordably. Knowing the foods to limit and the foods to increase your consumption of can make all the difference in the world when it comes to controlling the uric crystals in your bloodstream.

For more details about what you can do to relieve pain from gout, (Click Here)
Check out some of our other articles while you are there!

Can Time Off Relieve Snapping Hip Syndrome?

Rest can relieve snapping hip syndromeThe best way to treat a snapping hip is also the simplest: a few good days of rest. When we use our hips while they are inflamed, it only draws more blood to the area and causes them to swell even more. Your SHS will heal faster if this process happens naturally. Resting does not have to entail lying on your back doing nothing for a whole day; it can be achieved by giving yourself some time off from strenuous work or exercise. Also in your down time do not be afraid to just sit back and relax for at least 15 minutes, if not longer. 

This is just one of our 5 Tips to Relieve Snapping Hip Syndrome that we have found for you.  While you are resting, it's also not a bad idea to apply some ice to the area. Cold applications for pain have been used for centuries because of their ability to alleviate pain and decrease inflammation.

For more details about reducing your pain from Snapping Hip Syndrome, (Click Here)
Check out some of our other articles while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”

Don't Let Runner's Knee Keep You From Being Active!

Low impact exercise is good for runners kneeOne of the main causes of Patellofemoral Syndrome (or Runner's Knee) is the repetitive jarring that occurs from the impact of the feet hitting the hard ground. Try giving your knees a hiatus from the high impact stress that accompanies running. You do not want to stop exercising altogether because inactivity can lead to stiffness in Runner’s Knee sufferers. However, you may find that a break from the specific act of running is beneficial for your sore knee. 

This is just one of our 9 Tips to Relieve Pain from Runner’s Knee that we have found for you. Rather than running everyday for your form of exercise, try to schedule one or more days of low impact cardio such as elliptical training, biking, or swimming. 

For more details about reducing your pain from Runner’s Knee, (Click Here)
Check out some of our other remedies while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”

Can Aromatherapy Benefit a Fibromyalgia Sufferer?

Aromatherapy can reduce fibromyalgia painAromatherapy is one of the least invasive treatment options for battling Fibromyalgia.  While it may be the least researched alternative medicine out there and is not currently supported by the scientific community, it has a wide array of qualitative and testimonial support that is leading many to believe that aromatherapy may be the most overlooked, beneficial treatment method for Fibromyalgia. 

This is just one of our 10 Ways to Relieve Fibromyalgia Pain that we have found to help you ease your pain naturally and affordably. Most of the benefits of aromatherapy arise from its ability to instill different moods, such as calming and relaxing when tense, or energizing effects when feeling fatigued. 

For more details about reducing pain that accompanies Fibromyalgia, (Click Here)
Check out some of our other remedies while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”

Does Stress Cause Back Pain?

Stress can cause back painWhen people think of back pain, they don’t automatically associate it with stress or mental burnout. Studies have shown that recurring thoughts of negativity and bouts of anxiety enhance one’s chances of suffering from back pain and injuries. A wide range of relaxation techniques are available to help reduce the amount of stress and anxiety that can contribute to this pain. 

This is just one of our 10 Tips to Relieve Back Pain that we have found to help you ease your pain naturally. Don’t worry though, we are not saying that you need to devote numerous hours of your busy day to perform relaxation techniques. Most of them can be accomplished in at least 15 minutes, but taking a little time for yourself and learning how to relax your muscles will do wonders for your back pain. 

For more details about relieving back pain, (Click Here)
Check out some of our other tips while you are there!

What Does Weight Have to do with Herniated DIscs?

weight can cause bulging discsWhen someone has excess body weight, it places more stress on the vertebrae and the spinal discs. This can accelerate the deterioration of the spine’s anatomy, leading to a higher risk of bulging or herniated disc. Focusing on your nutrition and including a healthy diet plan for your life is one way to shed excess weight and lower your risk for developing a herniated disc. 

This is just one of the 7 Leading Causes of a Bulging or Herniated Disc that we have found for you. While it may be monotonous to worry about something like this, education about injury prevention may be one of the keys to leading a healthy, pain-free life. 

For more details about the causes of bulging discs, (Click Here)
Check out some of our other articles while you are there!

What Does Stretching Do For IT Band Syndrome?

exercises can relieve IT Band SyndromeExercising your hip and glute muscles is the number one, proactive step you can take in preventing and rehabilitating ITBS. Specific hip and glute exercises are highly recommended because they specifically strengthen these areas, which in turn, builds support for your IT band. Building these muscles will support the adductors (the inner thigh muscles) and create a strong, balanced system. 

This is just one of our 6 Ways to Treat IT Band Syndrome which we have found to help you reduce your pain with natural ways. And don’t worry, the stretches we found to benefit your IT Band pain do not require expensive equipment, or even a gym membership for that matter. They can simply be accomplished within your own home.

For more details about relieving your pain from ITBS, (Click Here)
Check out some of our other tips while you are there!

Are Your Friends There For You?

Support system can help with lupusDid you know that a strong support system of friends and family has shown to be beneficial for treating several varieties of painful illnesses, including Lupus? If you are suffering from Lupus, it is very important to find out as much as you can about it, so that you can express what you need from the people around you. It is worth it if they have the ability to help you cope with the inflammation and pain that accompanies Lupus!

This is just one of our 10 Ways to Relieve Pain from Lupus which we have found for you. Do not give up if you do not find the support that you need from friends or family, there are numerous support groups available online or in some communities. 

For more details about finding relief for your Lupus pain, (Click Here)
Check out some of our other tips while you are there!

Is Dehydration Contributing to Your Arthritis Pain?

Staying hydrated can relieve arthritis painYou have heard that is important to keep yourself hydrated, but did you know that studies have shown that dehydration may be one of the biggest contributing factors to the beginning stages of arthritis. Our bodies are made up mostly of water, so it makes perfect sense that we need to drink a lot of it. When we don’t, our cartilage does not have as much shock absorbing ability, therefore our joints are forced to endure more friction and degradation. 

This is just one of our 9 Best Home Remedies for Rheumatoid Arthritis which we have found to help you relieve your pain in natural, healthy, and affordable ways. Everyone knows that water is a vital element for the body, but it is probably not the first thing that comes to mind when you are feeling pain. 

For more details about easing your pain, (Click Here)
Check out some of our other remedies while you are there!

This is Why You Should Have Olive Oil in Your Kitchen

Olive Oil can Reduce pain and inflammationDid you Know that Olive Oil can Relieve Pain and Inflammation? Studies have linked this ability to a chemical compound known as oleocanthal, which not only gives olive oil its taste but also mimics the effects of NSAID painkillers when ingested. It is also a healthier oil to have in your diet because it is low in Omega 6 fats which have been linked to causing inflammation and swelling in the body. 

This is just one of our Foods that Reduce Arthritis Pain which we have found to help you relieve your pain in natural, healthy, and affordable ways. The amazing thing about this news is that it is easier than ever to find Olive Oil and it elevates the flavors of any recipe! 

For more details about eating the right foods to ease your pain, (Click Here)
Check out some of our other articles while you are there!

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What they say about Real Time Pain Relief

The arthritis in my back was so bad I was in constant pain. I found that when I used RTPR that my back stopped hurting and my hips started hurting (pain that I never knew I had) so I used RTPR there as well.
5
Average: 5 (1 vote)

Bob S. - Scottsdale, Arizona

I make hard candy and one day i had it all over the counter and so i thought if i used my steam cleaner it would resolve it and not thinking i put my hand on the counter where the candy was it hurt so bad i almost passed out from the pain.
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Chana A. - Byesville, Ohio

Customer's Note: I received a sample of RTPR in the mail this morning and this evening I tried your product. IT IS WONDERFUL!!...I have tried many different products and NOTHING comes close to what RTPR does. I was completely amazed.
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Average: 5 (1 vote)

Mary B - Moline, Illinois

I love this stuff! I deal with aches and pains from run/walking road and trail races. Also, my age is a factor in what ails me.
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Average: 5 (1 vote)

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...Folks, this thing works for me...I don't know if it will work for you or your family members or friends who may be suffering from any kind of pain. But ask yourself this question....What if it will work?
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Average: 5 (1 vote)

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This Select Plus stuff is really good...
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Average: 5 (1 vote)

Paul T. - Oklahoma City, Oklahoma

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