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Are Your Shin Splints Caused by Your Shoes?

are your shoes causing your shin splintsIf you are suffering from Shin Splints, it may be directly related to the pair of shoes you are wearing. Are they old and worn out? Do they provide the support that your feet need? These are all valid questions to ask yourself, especially if you are dealing with pain in your shins.

This is just one of the “6 Ways to Relieve Pain From Shin Splints” that we have found for you. The good news is that you will not have to settle for a boring, ugly pair of shoes simply because it is the only one that supports your foot correctly. Today, shoe companies know that they have to provide eye-appealing shoes for every type of foot and gait; there is no longer a reason to settle for a shoe that is not working for you.

For more details about easing your pain from Shin Splints, (Click Here)

Check out some of our other remedies while you’re there!

Could your Job Cause Osteoarthritis?

could your job cause osteoarthritisIf your occupation requires you to perform regular amounts of physical activity, you have a high risk for developing OA. Overusing specific joints can damage the cartilage and eventually cause inflammation and pain. If your job falls into this category, there are things you can do to prevent the development of Osteoarthritis, some examples are: learn proper mechanical form when active or wear a brace. 

It is crucial to take a proactive stance when battling OA, and learn about the actual causes of the disease; knowing about the causes of OA may prevent an individual from dealing with the disease altogether. This is just one of the 5 causes of osteoarthritis that we have found in order to help you naturally prevent a lifetime of pain. For more details about “What Causes Osteoarthritis, (Click Here)

Can Assistive Devices Save Your Hands from Pain?

If you have hand and knuckle pain, assistive devices can helpWhen you have pain and inflammation in your hands, it may be difficult to do everyday things like open a jar or even take off your shoes. The way you grip things and use your hands to perform tasks can make a big difference in the amount of pain you experience. That’s why there are many handy assistive devices on the market that can keep your hands from overworking and reduce the amount of pain that you experience while trying to use your hands. 

To see the list of available assistive devices (Click Here)

Check out some of our other remedies while you’re there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”

Try Hand Exercises to Relieve Hand and Knuckle Pain

treat-hand-knuckle-pain-exercises-ease-pain-strength-trainingThere are a series of hand exercises that you can perform to stretch out the stiff muscles and joints. If you cannot move your hands very well, some of these exercises may not be for you. Stop immediately if you feel any abnormal or severe amounts of pain. You don’t want to make things worse by doing damage to your fingers; start slow and gradually increase the duration of the exercise.

Working to Prevent Stress Fractures is Vital to Pain Free Running

Strength Training to help prevent Stress FracturesThe best way to manage your stress fracture is to prevent yourself from developing one in the first place. If you are a runner, make sure that you run with proper mechanical form. Using improper form (or improper “gait”) while running for long distances, can lead to fractures in the feet and toes. This is because the bones are repetitively being used in a way that doesn’t fit with their natural mechanics.

Real Time Products Inc. Named Presenting Sponsor of the Professional Bull Riders BlueDEF Tour Through 2018

The makers of the popular rub-on pain relief lotion Real Time Pain Relief and products announce the expansion of their partnership with the world’s premier bull riding organization.

Is Your Posture Causing Your Runner’s Knee?

Watch out of your posture it can affect your knees!Doctors believe that a runner’s posture can be a factor in the development of Runner’s Knee. If a runner has weak hip stabilizers, the body naturally compensates to stabilize the pelvis by rotating the thigh inward. This causes the pelvis and thigh to tilt, pinches the knee between the bones, and causes damage to the cartilage.

Do You Know When To Apply Ice or Heat Therapy To An Injury?

Hot and cold therapy to fight painI am sure that everyone has heard to either ice an injury or apply a heat pack, but did you know that there is a wrong time to apply Heat Therapy? If your injury has inflammation, you do not want to apply Heat because it causes the blood vessels to dilate and release more pain and inflammation causing agents to the site of the injury.

RTPR Partners with Veterans Warrior Hike

<span class='notranslate'>Real Time Pain Relief</span> SponsorshipReal Time Pain Relief (RTPR), makers of the popular rub-on pain relief lotion and products since 1998, announced today they are proud to enter an agreement with Warrior Hike, an outdoor therapy program designed to support veterans transitioning from military service by hiking America’s National Scenic Trails.

Don’t Let An Ankle Injury End Your Dance Career

Most Common Dance injuriesAnkle Injuries are most likely the number one impairment for dancers. Ankle injuries combined with foot injuries “accounts for up to 57% of all dance injuries.” Since so many dancers invest long hours into training and practicing, overuse is typically the culprit in ankle injuries. Meaning a dancer is more likely to have a steady, longitudinal impairment versus a sudden accident.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I recommend everyone to try Real Time Pain Relief. If you have pain, try this wonderful product...please try this product you will be pleased, Thank You Real Time!
5
Average: 5 (1 vote)

Marilyn W. - Ellenwood, Georgia

This stuff is amazing!!!
5
Average: 5 (1 vote)

Albert J. - New Castle, Pennsylvania

...I have tried everything (I won’t slander any product lines, lol). Nothing comes close to this stuff. This stuff is the only bit of relief I get from the pain and that even includes pain meds! This stuff is wonderful!!!!
5
Average: 5 (1 vote)

Brandy A. - Adairsville, Georgia

My daughter-n-law gave my dad a tube of Real Time...He had been feeling relief from the beginning but announced to my mom and I today that [his pain was relieved]!!! That is really huge for a 92 yr old WWII vet! Thank you for this remarkable cream!
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Average: 5 (1 vote)

Mira D - Wapato, Washington

This stuff is my saving grace....this stuff is amazing I will never go back to anything else.
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Average: 5 (1 vote)

Samantha - ElPaso , Illinois

I love this stuff. I have [pain] in my lower back that runs down the front of my leg to my knee. This is the only product that has worked for me. My roommate also uses it for his arthritic knee pain.
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Average: 5 (1 vote)

Maryanne D. - Broomfield, Colorado

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