When you are doing anything with your hands, how tightly do you grip? Have you ever noticed that you clench the steering wheel while driving your vehicle? Or how about your utensils while you eat? Every time you grip tightly you are exerting an immense amount of force on the hands and wrists, which in turn, results in extra stress on your Carpal Tunnel Syndrome pain.

Rheumatoid Arthritis is a very difficult condition to live with, and, as of yet, there is no cure, only treatments. There have been great advances in modern medicine that continue to aid in the fight against RA and other autoimmune diseases that affect millions of people worldwide. However, there is a wealth of information and evidence showing that certain herbs and spices are very effective at reducing the symptoms and progression of conditions like Rheumatoid Arthritis.

Running on hard surfaces like concrete can send shock waves through the body, especially the knees. Consider taking a break from your normal running routine and seek out an unpaved walking path, running track, grass field, sandy beach, or woodland trail. These 

Professionals believe that Runner's Knee becomes an issue due to improper posture while running. If a runner has weak hip stabilizers, the body naturally compensates to stabilize the pelvis by rotating the thigh inward. This causes the pelvis and thigh to tilt, pinches the knee between the bones, and causes damage to the cartilage. All of this results in pain that plagues you in the midst of your training.