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Foot and Ankle Injury Prevention Tips

Tips to Prevent Foot and Ankle InjuriesOur feet are an integral body part. They take us where we need to go and help us perform a vast number of movements and tasks every day. Foot injuries, whether mild or severe, can disrupt a person's life and make getting around and doing things near impossible. This short blog post covers the basics of common foot injuries and tips to prevent them. 

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Prevention Tips for Stress Fractures

Tips to Prevent Stress FracturesStress fractures are a type of overuse injury and are a very specific, severe type of bone fracture. They occur when the muscles become fatigued and unable to absorb shock, which results in the shock being transferred to the bones, creating a tiny crack in the bone. Reports state that more than 50% of stress fractures occur somewhere in the lower leg.

Check out this quick and easy read for some tips on how to prevent stress fractures.

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Prevention Tips for Strained or Pulled Muscles

Prevention Tips for Strained Muscles and Pulled MusclesMuscle strain is a very common injury to occur in sports. It affects the muscles and tendons, and is also referred to as a pulled muscle. This injury occurs when a muscle or tendon has been overstretched and can range in severity. Check out this quick and easy read to learn some tips to prevent strained or pulled muscles.

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Prevention Tips for Sprains

Sprains Injury PreventionA sprain is a type of joint injury that can happen to just about anyone. While sprains are common outside of sports, an athlete is at an increased risk for suffering this type of injury. A sprain can occur at any joint, but it is especially common in the ankle, wrist, thumb, and knee. Check out this quick and easy read about sprains and how to prevent them.

(Click Here) to Read

 

Prevention Tips for Tendinitis

how to prevent tendinitisTendinitis affects many people, especially athletes. It is a painful and can interfere with any athlete's active lifestyle. This article explains what tendinitis is, howit is caused, and what you can do prevent it from affecting you.

(Click Here) to Read the Article

How to Keep Your Lips Healthy

Tips for Healthy LipsOur lips are one of our most exposed body parts to the wind, sun, and the cold. Unfortunately, this can result in dry, chapped, or cracked lips, causing pain and discomfort that nobody has time for. Keeping the lips healthy is important because chapping can turn into a cold sore or even an infection.

Here are 3 simple tips to keep your lips healthy, no matter the weather!

6 Tips for Optimal Injury Recovery

Tips for Optimal Recovery From An InjuryInjuries happen to all of us at some point. Regardless of its cause, all injuries need a recovery period. While our bodies will work very hard to recover on their own, how we treat them during this healing process is very important. Without the proper time to heal, our bodies are more susceptible to recurring injuries and chronic pain.

Follow these 6 easy steps for a healthy recovery from any injury

8 Ways Topical Pain Relievers Are Better For You

How Topical Pain Relievers Are Good For YouWhile oral medications are an option to combat body pain, they can produce unwanted side effects. That’s where topical pain relievers come in! They are a proven, well-controlled pain relief option. Topical pain relievers can be prescribed by a doctor or bought over-the-counter. If you are looking to buy one, it is recommended to look for something that contains menthol or methyl salicylate, since the FDA recognizes them as pain-relieving topical agents.

Here are 8 reasons to consider using a topical pain reliever like Real Time Pain Relief!

9 Tips for Better Sleep

9 Tips for Better SleepSleep is a critical part of our wellness and it plays a major role in our lives. I mean, we do it everyday. But sleep disorders are a serious problem that can cause a rather vicious cycle, especially for those experiencing chronic pain. It has been revealed that pain is the top contributor to sleep disorders. In turn, disrupted sleep contributes to pain conditions. See the cycle? Luckily, there are some things you can try to get better sleep at night.

(Click Here) for some natural tips for better sleep!

Tips to Get More Collagen In Your Diet

Tips to Get More Collagen in Your DietCollagen is a protein; its main responsibility is to build the structural components of our bodies. Things like muscles, bones, skin, blood vessels, and tendons contain mass amounts of these collagen cells. Without collagen, these tissues fail to perform properly and pain can develop in the body. So collagen is a very vital part of our health and maintaining a pain free life!

(Click Here) to Learn More About Eating for Optimal Collagen Health

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I am a truck driver and I am always hurting somewhere, so when my friend Donald O'Neal told me about Real Time Pain Relief I said I'll try it. I tried it and it made my shoulder pain [be relieved]. So I'm going to order some more.
5
Average: 5 (1 vote)

Michael E. - Clarksville, Tennessee

...I did not want to take another pill so I decided to try your product. I tried it for 9 straight days and I am so happy that I don't have to go through the anxiety I felt every morning when I would step out of bed onto the floor.
5
Average: 5 (1 vote)

Deborah R. - Washington, District of Columbia

...A nurse told me about Real Time Pain Relief and gave me a few packets. It helped me...get through the very bad pain, no muscle tone or control. I can now go out drive, walk and dance.
5
Average: 5 (1 vote)

Stephanie S. - Raleigh, North Carolina

This stuff is good! You will need enough to cover the affected area. Works better if you first spread it thickly and rub it in. Worked on my knee pain...
5
Average: 5 (1 vote)

Darlene M. - Snellville, Georgia

I did a lot of walking yesterday and woke up this morning with my leg muscles killing me so bad...When the mail came, a Pain Relief sample was in it. I decided to try it. What could it hurt, right?? I was amazed!!!
5
Average: 5 (1 vote)

Melissa B. - Anderson, Indiana

...I had a [pain] flare up the day before I had an event. I used Real Time Pain Relief the night before and the morning of my event. I was able to function at my event.
5
Average: 5 (1 vote)

Cynthia N. - Fort Washington, Maryland

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