treat-hand-knuckle-pain-exercises-ease-pain-strength-trainingThere are a series of hand exercises that you can perform to stretch out the stiff muscles and joints. If you cannot move your hands very well, some of these exercises may not be for you. Stop immediately if you feel any abnormal or severe amounts of pain. You don’t want to make things worse by doing damage to your fingers; start slow and gradually increase the duration of the exercise. Some individuals with damage to their hands and knuckles may not be able to perform certain hand exercises. If you’re not sure these exercises are right for you, consult with your physician.

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