Muscle strain can be relieved by elevating limbDid you know that elevating an injured limb is a great way to decrease swelling? If you are suffering from a strained muscle try to keep the limb above the level of your heart, or at least parallel to the ground. Elevation decreases inflammation by restricting the amount of blood flow to the area, thereby reducing the amount of swelling.

This is just one of our 6 Ways to Reduce Pain from Muscle Strain that we have found to help you relieve your pain naturally. This is a very simple and affordable method of dealing with muscle strain since you can use any pillows or blankets that you have on hand to get your limb elevated. 

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Check out some of our other remedies while you are there!

At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource for your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog, to our high-quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”