Strength Training to help prevent Stress FracturesThe best way to manage your stress fracture is to prevent yourself from developing one in the first place. If you are a runner, make sure that you run with proper mechanical form. Using improper form (or improper “gait”) while running for long distances, can lead to fractures in the feet and toes. This is because the bones are repetitively being used in a way that doesn’t fit with their natural mechanics. If you are going to increase the intensity or duration of your workout routine, start gradually. Build up to your goal with small increments of added exercise. By not being adequately prepared for your high impact exercise or running, you increase your chances of developing a stress fracture, and if you have suffered from one in previous years, you can also cause that old fracture to reappear.

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At Real Time Pain Relief, we not only care about the quality ingredients that go into each and every one of our products – but also about the people who buy them. We hope this blog, and the articles posted on it, will become a valued resource on your own personal journey to better health. We know natural products that reduce your pain at the source are important to you, and our Real Time Pain Relief rub-on has been providing targeted pain relief in minutes with natural ingredients to thousands of satisfied customers for more than 17 years. From the useful information on this blog to our high quality natural products, we hope you become one of the thousands of customers who have told us they “Enjoy Living Again!”