Arthritis is not just one disease. Instead, it is the term given to describe over 100 types of diseases that cause joint inflammation. According to the Arthritis Foundation, over 50 million adults in the United States and 300,000 children have some form of arthritis. Common types of arthritis include osteoarthritis, rheumatoid arthritis, and infectious arthritis.

Symptoms of arthritis can vary, but often include the following:

• Joint pain
• Stiffness
• Decreased range of motion
• Redness of the skin
• Fatigue

Arthritis pain can interfere with everyday activities, such as work, recreation, and family responsibilities. Treatment for arthritis may vary depending on the form of disease you have and may include corticosteroids medications, pain medication, and joint replacement surgery.

Fortunately, there are also some natural things that you can do to ease discomfort and improve your quality of life.

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Many people suffer from joint pain. Even those who are in good physical condition can deal with it from time to time. On top of that, millions of adults wind up with some form of arthritis as they get older, and it can be quite debilitating. When joint pain flares up, you want relief as soon as possible. Unfortunately, too often we turn to NSAIDS (Nonsteroidal Anti-inflammatory Drugs) to reduce inflammation and pain, thinking that these are our only option. Sadly, NSAIDS can cause interactions with other drugs and leave you with uncomfortable side effects such as dizziness, nausea, digestive upset, and dry mouth. If that doesn’t sound appealing to you, then read on.
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The elbow is made up of several components and has a rather complex mechanical function. In sports, the elbow is likely to suffer some type of injury. This is especially true for athletes that participate in throwing sports, racquet sports, and golf. This blog post covers the different types of sports injuries that affect the elbow, and provides tips to help prevent elbow injury.

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Everyone knows that a massage is an amazing treat to give yourself. But, did you know that your face benefits from a massage too? And it doesn’t have to cost you tons of money to visit a massage therapist. It is something that you can do within the comfort of your own home, and the benefits might just last a lifetime. Read on to learn about the benefits of facial massage and how you can do it yourself!