Everyone has to carry a heavy bag at some point in their life. After all, they are useful tools, whether you are going on a trip or going to school, work, or the gym.
Did you know that carrying a heavy bag can cause pain in your neck, shoulders, and back because they change your posture and the way you walk, they limit your normal range of motion, and the weight can cause all of your muscles to overcompensate? Over the course of many years, this can add up and lead to painful conditions. Lucklily, there are some tips to minimize this.