Improve Your Flexibility at Home With These 5 Stretches
Did you know that flexibility exercises can help reduce pain and stiffness? We have found 5 stretches to improve flexibility in the comfort of your own home.
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Dealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.
Are you dealing with a recent injury? It can be a trying time period, especially when you can think of a number of other things you would rather be doing. But, did you know that taking the proper steps and giving yourself the rest you need can help you have an optimal recovery? 
There are many reasons to love grapes. Not only are they delicious when fresh, but they are also great as jam, wine, vinegar, and dried as a raisin. While the flesh of the grape is delicious, the bitter crunchy seeds aren’t quite as appetizing which is why most grapes found in grocery stores are seedless. But did you know that grape seeds are nutritional powerhouses?
Although you might not be familiar with the helichrysum plant, it has been used for centuries as a natural remedy. It is currently used for both its cosmetic and medicinal proposes. Helichrysum is in various products, such as face creams, pain relief sports creams, and bath bombs. The many health and wellness benefits of helichrysum might be surprising. Continue reading to learn more about this natural remedy. 
Shoulder pain is one of the most common causes of discomfort in adults. We use our shoulders to do many of our everyday activities from holding a hair dryer to reaching up to put something away. Whether you have stiffness, weakness, or soreness, shoulder pain can interfere with your daily routine.
Whether you have occasional pain, such as muscle soreness or deal with chronic pain from arthritis or other conditions, you want quick, safe relief. Some people reach for pain medication including narcotic painkillers or non-steroidal anti-inflammatory drugs (NSAIDs). But painkillers including NSAIDs can have serious side effects especially if taken on a regular basis.
Arthritis is not just one disease. Instead, it is the term given to describe over 100 types of diseases that cause joint inflammation. According to the Arthritis Foundation, over 50 million adults in the United States and 300,000 children have some form of arthritis. Common types of arthritis include osteoarthritis, rheumatoid arthritis, and infectious arthritis.- ‹ previous
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CUSTOMER REVIEWS
What they say about Real Time Pain Relief
I am 36 years old and was diagnosed with Fibromyalgia in 2008, and more recently, Osteoarthritis in both my knees. The pain in my knees was so unbearable, that I couldn't get out of the car, up from a chair, out of bed, or off of the toliet!
My daughter first purchased this for me in the summer of 2017 for I had severe pain in my hip! She purchased the HEMP Oil Plus and MAXX pain relief cream. I felt a major difference on the second day.
As a Master massage therapist I've used several pain relief products over 40 years of work. RTPR did not just give me instant relief but over time (about 20 days) offered restorative effects.
I received my sample today and put it on both of my knees which are constantly in pain. I was surprised that immediately the pain decreased.
There is a slight fragrance to the night face cream which I just LOVE. (Note: There is no fragrance added, it is a natural scent.)
I was diagnosed with "atypical" migraines after suffering (and I do mean suffering!) with severe headaches for years.
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