Taking NSAIDs, such as ibuprofen, aspirin, and naproxen, for exercise performance can have unintended and alarming consequences. Here are 6 reasons to avoid NSAIDs before exercise!

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Because the skin absorbs medicine so readily, topical remedies can be especially effective for providing fast relief from pain. Menthol is often found in creams, gels, and salves because it is incredibly effective when applied topically—directly to the area in pain. (Click Here) to learn more!

Arthritis can strike any age group, whether male or female. The term literally translates into joint inflammation (arth=joint, itis=inflammation); this one name is used to describe over 100 types of diseases that cause joint inflammation and leads to cartilage degradation. (Click Here) to keep reading.

Dealing with runner's knee? Runner’s knee is a common injury that can interfere with everyday activities. Patellofemoral pain syndrome is the medical name for runner’s knee, and it involves pain in the front of the knee or the kneecap. Although it commonly occurs from athletics, anyone can develop the condition.

We have found 9 effective ways to help you get relief from runner's knee pain.

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