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10 Tips to Relieve Restless Leg Syndrome

Tips to Relieve Restless Leg SyndromeRestless leg syndrome is a nervous system disorder that causes uncomfortable sensations in the legs that result in the individual feeling an overwhelming need to move their legs. The sensation can vary depending on the person. There are many descriptions of the feeling including throbbing, achiness, pain, numbness, tingling sensations, or a creeping sort of feeling as though insects are moving across the skin.

For most people with RLS, the condition is at its worst in the evening time, especially when the body is at rest. Since it commonly strikes at night, many RLS sufferers also have problems with sleep. Due to its connection with sleeplessness, RLS is classified as a sleep disorder.

With most cases of restless leg syndrome, the cause is unknown. Researchers believe that there is a genetic component that makes someone susceptible to RLS. There are several risk factors that can contribute to whether a person is subject to this condition. In some cases, RLS may be a side effect of medications, and there are various lifestyle and dietary choices that may come with an increased risk of RLS. In addition to that, there are some health conditions where restless leg syndrome is a common symptom.

It is estimated that up to 10% of Americans suffer from restless leg syndrome and that about 2-3% of these cases are categorized as severe RLS. This condition can affect people of all ages, but most commonly affects middle-aged and older individuals. PLMS, or periodic limb movements in sleep, is another condition that is commonly associated with restless leg syndrome. With PLMS, the individual may experience involuntary twitching and jerking of the limbs.

Once the issue is identified as restless leg syndrome, it is usually possible to manage the symptoms and limit its effect on the life of the individual. While doctors may prescribe various medications to help treat restless leg syndrome, there are ways to find relief without medication.

 

7 Natural Remedies to Relieve Growing Pains

7 Natural Remedies to Relieve Growing PainsChildren can be subject to all sorts of problems that will no longer affect them once they are adults. For the most part, these issues are just a part of growing up. Even if the problem is a common part of childhood, when it is going on, it can be troubling. One such problem is when a child experiences growing pains.

Since the problem is called “growing pains,” it leads many to believe that it has some connection to childhood growth. However, the term is actually a misnomer; growing pains have nothing to do with growth. While a clear cause of growing pains has yet to be established, most health experts believe that it is just soreness that comes from the everyday life of being an active child. The long days of running, jumping and climbing put stress on the body, and this manifests as soreness when the child finally takes the time to relax.

For the most part, it does seem that growing pains tend to affect children that are in certain age groups. The children that are most likely to experience growing pains are between the ages of 3-5, and later when the child is between the ages of 8-12.

Growing pains also tend to have some common symptoms. For most children, growing pains tend to occur in the evening or when they are getting ready to go to bed, and for most children, the pain is gone in the morning. The pain usually occurs in the legs, with the most common complaints being of soreness in the thighs, the back of the knees, and in the calves.

If your child has issues with growing pains, it can be a trying situation. The pain can make it hard for them to sleep at night, and you want to do whatever you can to relieve the pain and make your child more comfortable. Fortunately, there are steps that you can take to soothe the pain. In this article, we look at some of the most effective natural remedies that can help a child with growing pains.

 

The Man Behind the Paint: PBR Entertainer Matt Merritt

Matt Merritt: PBR EntertainerReal Time Pain Relief would like to introduce our next team member, Matt Merritt. Unlike the previously showcased team members, who dabbled in the more dangerous, adrenaline rush side of the rodeo industry, Merritt is an entertainer. Most commonly mislabeled (not without some credibility) as a Rodeo Clown. Oxford Dictionary defines the term Rodeo Clown as a person whose job is to distract the bull from the rider who has been unseated in a bull riding event, or to provide comic entertainment for an audience between events. This definition was absolutely correct in earlier years of rodeo but in the 21st century of rodeo we have separated these jobs and given them two different job titles that each one respectfully deserves. Now we have bullfighters and entertainers. A bullfighter is someone who works to keep the bull riders out of harm’s way. A rodeo entertainer’s job is to entertain the crowd during slow times in a performance, and they don’t do anything “on purpose” to interfere with the livelihood of the bull riders in any way. You might see the entertainer walking through the crowd in the grandstands picking out the best fan of the night, dancing, telling jokes, doing specialty acts with different props such as cars, fireworks, and trick animals. I’ve even seen a rodeo entertainer ride a small plane. There is no limit to what these hard working, happy-go-lucky individuals will do to get a good laugh out of people.

Now that we have a better understanding of the actual job title let’s talk further about the man behind the can, Matt Merritt.

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8 Secret Habits to Relieve Arthritis

8 Secret Habits to Relieve ArthritisMillions of Americans suffer from pain and stiffness that is associated with an arthritic condition. For many, the pain is severe, and it has a significant impact on their life; it can cause difficulties with work and even lead to disability.

When you talk about arthritis, you are actually talking about several conditions that cause pain, inflammation, and stiffness in the joints. A common misconception is that arthritis is primarily a problem that affects older people, but it can also be an issue for the young.

When treating arthritis, doctors commonly recommend medications that are used to relieve pain and combat inflammation. While many of these medications can be effective for relieving pain and restoring mobility, there is more to treating these conditions than just taking pills. Furthermore, some medications can have harmful side effects that may make them a less-than-desirable solution.

If you are dealing with the symptoms that accompany arthritis, there are several habits that can help. By making certain lifestyle adjustments and taking the time to care for your health, you can reduce your dependence on medications and find relief for many of the common issues that are associated with arthritis.

11 Health Benefits of Golf

11 Health Benefits of GolfMost people would agree that exercise and physical activity are one of the best paths to living a healthy life. However, for some people, heavy exercise and intense workouts are simply out of the question. Fortunately, there’s hope. Golf is one of the most beneficial sports out there – and one you can have lots of fun with - to promote a long, healthy life. Some may not recognize golf as a sport that requires any effort or muscle use, but that’s actually not the case. Golf has a number of benefits - not only from the sheer amount of exercise you get but also from the golf course itself, the interaction that happens amongst players, and the mental fortitude needed to play. Many people, young and old, are discovering the healthy perks that golf can provide and are experiencing a new zest for life by simply playing a round every other week. From the most avid players to the beginners, most see golf as one of the best sports for safe, low-impact exercise.

Brant Atwood: Father, Husband, Leader, and Bull Rider

Brant-Atwood-PBR-RTPR Velocity TourBrant Atwood grew up in the town of Pampa, TX, where oil, cattle, and grain contribute to most of the town’s economy. One can imagine how easy it was for a young boy, who watched his two older cousins traveling and making new friends in the field of bull riding, to be persuaded into loading up and hitting the rodeo trail. It was 1997, and at 11 years old, Atwood started riding bulls at a small junior rodeo series put on by rancher and stock contractor Joe Merrick and family. The series was called Rough Riders and it provided a way for kids like Brant Atwood to better themselves in rodeo, and maybe even in life. It was a program that allowed kids to congregate with family and friends and have fun. Now Atwood has a career as a Professional bull rider. When asked how and why he got into riding bulls, Brant unabashedly gave the credit to his cousins, Curtis and Cody Atwood, as the two driving forces that helped him start his bull riding career.  

Atwood has come a long way since 1997; he has accomplished things few bull riders ever have. After working his way up through all of the ranks of Junior Rodeo, Atwood, while still in high school competed in amateur rodeo in associations like the Texas Cowboy Rodeo Association and the New Mexico Rodeo Association. In 2010, he decided to see how well he would do at the professional level. From this writer’s perspective, I think it’s safe to say he has done alright.

Brant has competed in the 2013 PBR World Finals, won the 2012 All-American PRCA Finals, and was also the Reserve Texas Circuit Finals Champion in 2012. Atwood missed out on the 2016 PBR World Finals by 6 spots. He currently competes in the Real Time Pain Relief Velocity tour and hopes to gain enough points to compete in the 2017 PBR tour.

The Built Ford Tough Tour is the highest level of competition in the PBR. The top 45 bull riders go on tour and compete in televised weekly events for the number one position in bull riding and the chance to compete in the PBR Finals in Las Vegas.

But how do you get on the Built Ford Tough tour?

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8 Things You Use Every Day That May Be Causing Your Pain

8-everyday-things-that-cause-you-painWhen you talk about pain, there are many things that can cause or contribute to the problem. If you have pain that is related to a sudden injury, then the cause of your pain is quite obvious. However, many people have chronic aches and pains where the cause is less clear. It could be back pain, achy joints, a sore neck, sore feet, or any number of things.

For the most part, we just mark these down as the common issues that come with life and aging. To some degree, this is true. Life does come with aches and pains, and as we age, these problems become more likely. What many people don’t realize is that the causes and contributing factors that lead to these pain issues can often be identified as coming from common things that we do every day.

As we go about our days at work, at home, and out and about, we are often doing things that are contributing to our pain issues. It could be our posture when we sit at the desk, using the wrong type of shoes, or any number of other things. The point is that we generally don’t associate these everyday activities as the sources of pain, and as a result, we keep doing them without taking any steps to correct the issue.

This article looks at some common things that people do and use that may be causing pain. We will consider how these activities and items can cause or contribute to pain and discuss a few steps that can be taken to address the issue at hand.

 

Lucas Teodoro: Lifesaver and Trailblazer

Lucas-Teodoro-by-Andre-SilvaBullfighting in America has grown to be a very competitive event; gaining notoriety in the sport is a bullfighter’s hardest endeavor. Unlike the matador bullfighting in Spain, bullfighting in America is solely based on preventing bull riders from being injured after the eight-second whistle. Getting new bullfighting jobs is challenging because most rodeo committees book their bullfighters and stock contractors years in advance, some committees even book on two-year or five-year contracts. So, getting your foot in the door takes a significant amount of time, promotion, and relationship building.

In November of 2016, Real Time Pain Relief became the head sponsor of the Real Time Pain Relief Velocity Tour, and we will be writing a few articles that highlight people on our team who have inspirational stories to share. Join us as we meet Lucas Teodoro, the first Brazilian bullfighter to take the plunge and come to the United States to follow his dreams of becoming one of the best bullfighters in America and fighting on the Built Ford Tough Tour.

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Photo Credit: Andre Silva, you can follow him or contact him on facebook

Benefits of Strength Training for Runners

strength-training-for-runners-benefitsMany serious runners totally dismiss strengthening exercises or any other exercise aside from their normal running routine. But strength-training exercises are essential, especially for those who do massive amounts of running in a given week. Your muscles need more than just a good, long run. Runners sometimes worry about muscle loss in certain areas of the body, and strength training not only maintains healthy muscle mass but also improves running performance. What’s more, strength training helps reduce your risk of injury because it builds strength and support in the muscles that carry the inherent pressure from running. Injuries such as fractures and Achilles tendonitis are often a result of a lack of strength and support while running, as well as improper coordination and balance. Neuromuscular capabilities are improved upon through a regular strength-training regimen. The key to picking the right strengthening exercises for a runner is finding exercises that target the muscles that help with balance. Runners often report increased running speed, stamina, and endurance after just a few weeks of strength training. Here we take a look at all the benefits that come with the integration of a strength-training program to enhance your running routine, and why it’s so important for the avid runner to perform strengthening exercises on a regular basis.

How to Cope with the Depression that Accompanies Chronic Pain

how-to-cope-with-depression-that-accompanies-chronic-painOf the over one billion people suffering from chronic pain, about 60% of them experience depression in the agonizing process. Chronic Pain may last for days, weeks, months, and even years. This often sets us up to feel a deep sense of hopelessness. You might suffer from ongoing headaches, back pain, cancer-related pain, arthritic pain, nerve pain, and the list goes on and on. With such a painful existence, you might stop enjoying the things that once brought you joy. You might even close yourself up in your home because, on the surface, that seems like the safest thing to do. You might stop exercising, experience mood swings, stop seeing your friends, or feel deeply irritated. All these factors may leave you feeling lonely and isolated.

Unfortunately, your primary care physician may not specialize or recognize your depression, which often stops you from reaching out for help.  Those of us, who have a history or predisposition to depression, may have a much harder time managing and treating it. Many of us will feel as if there is no hope for a cure, but keep your chin up, because there is...

 

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

Thanks to Real Time Pain Relief I haven't taken any pain killers in over 6 months! But it gets even better, our household now uses the RTPR for every bump, bruise, burn, and blister.
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Average: 5 (1 vote)

James F - Sedona, Arizona

I want to thank the person who left the testimonial about the sternocleidomastoid muscle issues.
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GranadaCoder - RDU, North Carolina

I had been going through six weeks of physical therapy for knee pain and it wasn't getting any better. Found a vendor of RTPR at a local farmer's market and tried a sample right there.
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Average: 5 (1 vote)

Holly E. - Merrimack, New Hampshire

I broke my wrist in late October 2015. By late December, I was completely unable to use my hand. I couldn't even move my fingers anymore and my left hand was completely useless. Dr's said the only help was pain killers and surgery.
5
Average: 5 (1 vote)

Esther Rodriguez - Corpus Christi, Texas

I just received the one single pack in the mail, used it on my back, my mother applied it on me and my back felt better and I was able to cook a whole dinner without having to sit down a million times and then my mom told me she was able to close her
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Kelly H - Houma, Louisiana

Thank You Real Time Pain Relief.
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Jim F - Sedona, Arizona

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