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10 Tips to Get Better Sleep with Arthritis

10-tips-for-better-sleep-with-arthritisPain from arthritis certainly tends to cause sleep issues, and poor sleep can make arthritis even worse. Many researchers have shown that better sleep reduces arthritis pain both during the night and during the day. The torturous cycle of bad sleep and chronic pain can be overwhelming, but taking a different approach to the way you prepare for sleep can help reduce arthritic pain and improve overall quality of life. Since arthritis causes inflammation and soreness, it can hinder your ability to relax into sleep. And when you wake up with stiffness and achiness in your joints, this leaves you feeling tired and worn out - despite any sleep that you managed to enjoy.

The key to easing these symptoms resides in a pleasurable pre-bedtime routine. Here are some fantastic ideas to help you begin your journey to adequate and restorative sleep, even while living with arthritis. It’s necessary to keep an open mind when experimenting with these methods, as old sleeping habits die-hard. You may not even notice changes in your sleeping routine at first, and it may take some practice and patience, but trying new things is better than repeating the same sleepless, pain-filled night over and over and over again.

Here are 10 ways to get a better night’s rest while dealing with arthritis.

Pain Relief Tips for a Road Trip

pain-relief-tips-for-road-tripsA road trip can provide you with a chance to bond with people you care about and an opportunity to see places you would never get to see if you traveled by plane or train. Road trips aren’t without their downfalls, especially for those who are suffering from chronic pain or back injuries. Body aches, pains, and feelings of exhaustion are all real challenges you will likely face when you choose to embark on a long road trip and these things may be amplified if you have preexisting conditions. In this article, we cover some great tips to help you prevent an uncomfortable road trip.



Rest Is Important

Rest Reduces Shin Splint PainRest is probably the most difficult thing for a person to do, especially an athlete. Athletes are typically focused on improving their performance and maximizing their training time, so the idea of “taking a few days off” doesn’t seem to fit into an athlete’s routine. If your occupation is the reason for your shin splints, it may be a difficult, or even impossible, to take a few days off to rest.

6 Ways To Relieve Pain From Shin Splints

6 Ways to Relieve Pain from Shin SplintsShin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around your tibia. The tibia is the larger of the two bones in the lower leg. The front part of this bone is referred to as the shin bone. The pain from shin splints is usually found along the inner border of the tibia, where the muscles attach to the bone.

For those who already have shin splints, we will examine the best ways to treat and relieve pain, as well as how to prevent shin splints in the future.


Sleep Can Affect Muscle TensionMuscle tension can lead to problems when it comes to falling asleep, as well as staying asleep through the night. Many people who evaluate their sleeping habits and take steps to correct any issues notice fewer problems with muscle tension.

Ergonomics and Posture

Posture and Ergonomics Affect Muscle TensionMuscle tension can also be caused by poor posture or using poor ergonomics when you perform various tasks. Poor posture places unnecessary stress on the muscles of the back, leading to muscle tension.


Rest Can Help Muscle TensionActivity and exercise can be important steps toward preventing muscle tension, but you also have to make sure you get enough rest. Some people overdo it at work, others might go to the gym and push their bodies to extremes. Either way you look at it, muscle tension can come from working yourself too hard and not providing the muscles with the rest that they need.


Acupuncture Relieves Muscle Tension

Acupuncture is an alternative form of treatment but it has shown to be effective for things like pain and muscle tension. In fact, one randomized study published in the British Medical Journal came to the conclusion that acupuncture can actually do more to relieve pain and tension in the neck than conventional massage.

Stress Management

Managing Stress Can Reduce Muscle TensionPsychological triggers like anxiety and stress are some of the most common causes of muscle tension. When a person starts to feel anxious or over-stressed, the muscles can react by tightening up. This can cause the tension that we are talking about here, and it can also lead to soreness, pain, and tension headaches.

Nutrition and Supplements

Nutrition and Supplements Can Relieve Muscle TensionNutrition is the foundation of a healthy body, and for many people that experience muscle tension, their diet is the root cause of the problem. When it comes to nutrition and muscle tension, there could be a number of different issues. If you have problems with muscle tension, you may need to pay attention to your levels of vitamin D, magnesium and calcium.


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