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10. Heel Cord Stretch

Heel Cord StretchThe purpose of the heel cord stretch is to stretch the calf muscle and the muscles that are connected to the ankle. These are important muscles to maintain mobility.

There is no special equipment needed.

How to do the exercise:

9. Step Stretch

Step Stretch for Foot Health The purpose of the step stretch exercise is to strength the muscles in the sole of the feet. This will help keep you more balanced when walking.

For this you, will need a place where there is a step.

How to do the exercise:

8. Ankle Flex / Plantar (sole) Flex

ankle-plantar-flex-stretch The purpose of the ankle and plantar flex exercise is to strengthen the calf muscle and also the sole of the foot. It is important that these muscles are strong for stability when walking.

For this you, will need an elastic stretch band which has comfortable resistance.

How to do the ankle flex exercise:

7. Toe Stretch

toe-stretchThe purpose of the toe stretch is to keep the toes flexible and provide overall benefits to the feet.

There is no special equipment that is needed for this exercise.

How to do the exercise:

6. Heel Reliever

Heel Reliever StretchThe purpose of the heel reliever is to stretch the muscles and tissue that are in the heel. This can help women who wear high heels to relieve foot and heel pain.

There is no special equipment that is needed for this exercise.

How to do the exercise:

5. Towel Curls

towel-curls-foot-stretch The purpose of the towel curls exercise is similar to the marble pickup exercise. It is good to strengthen the ankle and the connected muscles. It will keep your feet flexible.

For this, you will need a towel.

How to do the exercise:

4. Marble Pickup

marble-pickup-foot-health-exerciseThe purpose of the marble pickup exercise is to stretch and strengthen the muscles around the ankle. This is also a great exercise to get the toes moving and increase general mobility in the feet.

For this, you will need about 20 marbles or small balls.

How to do the exercise:

3. Ankle Range of Motion

ankle-range-of-motionThe purpose of the ankle range of motion exercise is to strengthen the ankle and muscles in your feet and legs. It also works the top of your foot. This can help reduce any stiffness or swelling in the ankle.

For this exercise, no special equipment needed

How to do the exercise:

2. Towel Stretch

Towel Stretch for Foot HealthThe purpose of the towel stretch is to stretch the calf muscle on the back of the leg and strengthen the ankle. This exercise is important if you have suffered damage to the calf muscle or ankle.

For this, you will need a hand towel.

How to do the exercise:

1. The Ball Roll

ball-roll-foot-healthThe purpose of the ball roll is to work the muscles on the sole of the feet, called the plantar fascia.

For this you will need a small ball, such as a tennis, golf, or lacrosse ball.

How to do the exercise:

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